Amavithamini namaminerali emifula
Imifino iqukethe ekubunjweni kwawo: amavithamini, amaminerali nezinye izinto eziningi eziwusizo kubantu. Ukwakhiwa kwemifula: ushukela (9%), amanzi (87%), amaprotheni (0, 8%), i-pectin (0, 8%) fiber (0, 5%), iqukethe i-malic acid (1-3%) ; amavithamini weqembu B, ama-provitamini A, izinto ezimbiwa ngamaminerali - potassium, i-sodium, i-magnesium, insimbi, i-fluorine (2, 1%). Imifula eyomile, inokubunjwa kwayo: ushukela (57, 8%), i-acids ephilayo (3, 5%). Izinto zamaminerali - potassium, sodium, phosphorus, iron, calcium.
Imifino ekubunjweni kwayo ifana nokubunjwa kwama-plums ahlanzekile, ngakho-ke izindawo zabo eziwusizo zifana cishe.
Ukwakhiwa kwezithelo zomlimi we-prunes kuhlanganisa u-17% ushukela - i-glucose, i-fructose, i-sucrose. Ama-acids e-organic, njenge-citric, malic, oxalic, salicylic, i-pectin, amavithamini A, C, B1, B2 no-P; ama-tannins, izingxenye zetrogen, kanye namaminerali - i-phosphorus, i-potassium, i-sodium, i-magnesium, i-iron ne-calcium.
Imifino iboniswa ukuze isetshenziswe ku-anemia ne-beriberi, njengoba iqukethe inani elikhulu lensimbi namavithamini.
Izakhiwo zemifula
Ngenxa yokuqukethwe kwe-ballast emthonjeni, kuyoba usizo kakhulu ekuphazamiseni ukugaya ukudla, kwanele ukuba udle amajikijolo ama-5-7 ngosuku futhi uzokwenzela insizakalo ebalulekile emaphethelweni akho emathunjini.
Uma udla njalo izithelo zemifula njengokudla, ngaphandle kokuthuthukisa impilo yakho, ungakwazi ukuqeda isisindo esiningi, ngoba umlimi uveza izakhiwo zokudla ngakho-ke uvame ukusetshenziselwa ukudla okuhlukahlukene.
Njengoba imifula inemithi yokulwa ne-antibacterial ekubunjweni kwayo, ngezinye izikhathi izindawo zayo azikho ngaphansi kwemikhiqizo ethile yezokwelapha. Imifino ivimbela amabhaktheriya ukuba angeneli embranini emangcwabeni yomlomo womlomo.
Ngenxa yezakhiwo zayo eziyingqayizivele, ukuthandwa kwemifula kukhula ngokushesha.
Ukutshala izimpande ezinkathini zokuqala zezifo zesimiso senhliziyo-mzimba mhlawumbe kungenye yezindlela zokwelapha zemvelo eziphumelela kakhulu. Ukutshala izimpande kuvamile ukucindezela kwegazi, ngokuthekisayo kuthinta uhlelo lokugaya nokugaya umzimba.
Imifino isipho esihle kakhulu semvelo emzimbeni wakho. Into yokuqala ukuthi umphumela omuhle we-Prunes uyisimiso sokugaya ukudla. Ukusetshenziswa kwe-infusion kulesi sithelo kukhulula ukuqotshwa. Imifuno ibuye idale ekuxazululeni izinkinga nge-high blood pressure kanye nenhliziyo. Kubuye kube nethonya elizuzayo ku-rheumatism, isifo sezinso, isifo sokuqina kwesifo sofuba kanye nezifo zesibindi. Okuqukethwe okuphezulu kwevithamini A, kuthuthukisa ubuciko obubonakalayo.
Ukwelashwa ngemifula
Izithelo ze-black-fruit plum zifaka isandla ekwandiseni ukusebenza kahle, ukuthuthuka, nokuthuthukisa impilo enhle. Imifino ingasetshenziswa njengezimonyo, izinto ezakhiwayo zithuthukisa ukubukeka kwesikhumba.
Izimpande kanye nezifo eziphilayo
Ezitshalweni ze-prune, i-potassium ephakeme, esetshenziselwa ukugcina uhlelo lwe-cardiovascular, urolithiasis, nokubuyisela ibhalansi ye-acid-base emzimbeni. Njengoba uyazi, i-potassium yandisa ukhiye we-bile nomchamo.
Ngenxa ye-antioxidants, ekhona emithonjeni, ukukhulelwa kwengculazi kuyanda, futhi umzimba uhlangabezana nezimo ezinzima zemvelo. Njengoba imifula inamandla okubopha ama-radicals mahhala, isetshenziselwa njengendlela yokuvuselela futhi, kubaluleke kakhulu, njengendlela yokuvimbela izifo ezihlukahlukene zezinto eziphilayo.
Imifino isetshenziselwa kakhulu izifo zesibindi, izinso, igout, ukuqotshwa nezinkinga zamathumbu. Futhi kwandisa ukondla kanye nesisu somzimba.
Izithelo zemifula zivame ukusetshenziselwa iziphuzo ezihlukahlukene nezitsha, njenge: pilaf, zonke izinhlobo zeladidi, ama-compotes, inyama izitsha, njll. Imifula ivimbela ukukhiqizwa kwamabhaktheriya ayingozi njenge-E. coli, i-Salmonella, i-Staphylococcus.
Ukulungisa ikhambi le-laxative esekelwe emithonjeni, udinga ukuthululela izithelo zawo ngamanzi abilayo, vumela ukuthi kuphuze. Phuza ukumnika, bese uguqula ukudla.
Usizo lwe-Prunes nge-calluses. Ngalesi sizathu, umlimi uphekwe ubisi ngaphandle kwemikhosi, futhi izithelo ezishisayo zisetshenziselwa ama-calluses, lapho ibherubi epholile, kufanele ishintshwe ngokushisa.
Indlela yokukhetha umlimi otholile
Uma uthenga umlimi osesimweni noma emakethe, kufanele uqaphele ukubukeka kwawo. Isithelo esisha futhi sekhwalithi sinomsila omnyama kanye ne-sheen encane, ukuze kuthintwe kufanele kube sezingeni eliphansi futhi elithambile. Umthunzi obomvu, ngokuphambene nalokho, ubonisa ukuthi ukwephulwa kwatholakala ekusetshenzisweni kwamajikijolo. Njengomthetho, ukunambitheka kwalesi sihlahla se-prune kuyinhlanhla, kuyilapho ilahlekelwa yingxenye ebalulekile yezindawo zayo namavithamini. Konke lokhu kungumphumela wezithelo ezingomile ezingomile.