Izinto ezisetshenziselwa ingxenye zigcinwa ngumzimba okugcinwe kuyo. Isibonelo, amavithamini anamafutha amaningi - A, D, E. E. Abanye babo, yena ngokwakhe angakwazi ukwenza izinto ezincane ngamanani amancane. Amangqamuzana e-fover akhiqiza i-vitamin B-12, amanye amavithamini ahlanganiswa emathunjini. Kodwa iningi lingena emzimbeni kuphela ngokudla. Okokuqala, i-vitamin C. Ebusika kuntuleka kakhulu. Ngakho-ke, sithembele ku-citrus, pepper obomvu. Okuningi kwalesi sici ku- sauerkraut . Ngendlela, iqukethe izinto eziwusizo ezincane zamathumbu emathunjini. Ebusika, kukhona nokuntula kwamavithamini B ikakhulukazi kulawo maswidi asetshenzisiwe noma imikhiqizo ehlanjululwe. Iyanciphisa inani levithamini D, ehlobo elenziwe ngesikhumba ngaphansi kwethonya elangeni. Amasheya alawa mavithamini ungagcwalisa emikhiqizweni yezilwane - inyama, isibindi, amaqanda.
Umzimba uzwela ngokusweleka kwezinto eziwusizo futhi ngokushesha unikeza isignali ye-SOS. Isibonelo, ngaphandle kwe-vitamin E, isikhumba soma, ngokuntuleka kwe-B-2 imifantu ivela emagumbini wezindebe, ukuntuleka kwe-vitamin A kuholela ekweqiseni isikhumba, ukuntuleka kwevithamini C - ekubuthakathaka, ukugaya izinsini Ukuvumelanisa, akusizi ngalutho ukuziletha kulo mbuso, uma ungakwazi kuphela kuphela ukuhlukanisa imenyu. Faka i-beetroot (kokubili ephekwe futhi eluhlaza), izaqathe, ukholifulawa, i-broccoli, imifino, umnqumo namafutha wemifino, amantongomane. Njalo sebenzisa imikhiqizo yobisi olumuncu, izinhlanzi zasolwandle, izinhlobo ezihlukahlukene ze-porridge. Ziphunga ngamanzi ahlanzekile yemifino enomsoco. Nciphisa inani lemikhiqizo yobhaka, ama-pasta, amaswidi. Futhi ungatholi ukudla ngokudla - ziyancipha ukunciphisa inani lamavithamini ekudleni. Ezinyangeni ezimbalwa, thatha amavithamini namaminerali amaningi. Khetha eyodwa equkethe isimiso sosuku zonke izinto ezidingekayo emzimbeni. Lokhu kudingeke ukuba wenze uma ugcina ukudla okusheshayo. Kulesi simo, qinisekisa ukuthi ukudla kuhlukahlukene.
Isikhathi sasebusika asigcini nje ngokuntuleka kwamavithamini, kodwa nangama-kilogram engeziwe. Inzuzo yesisindo ingenxa yenguquko emetabolism. Ngaphambi, kwakungekho ama-heaters, futhi ukufudumala, umzimba wafunda ukunikeza amandla amaningi ebusika. Uma uhlezi eduze kwebhethri futhi uhlanganiswe izingubo ezifudumele, ama-khalori awachitheka, kodwa agcinwa njengamafutha. Ukuze kusebenze izinongo zabo zokusiza ezivuthayo. Isibonelo, i-pepper yaseChile ikhulisa umzimba ngamaphesenti angu-50. Futhi, gcwalisa njalo izimpahla zamanzi emzimbeni, nakuba ebusika ufuna ukuphuza kancane kunhlobo ehlobo. Amanzi asiza ukususa ubuthi. Umkhuba wansuku zonke wesiketshezi yi-1.5-2 amalitha. Kungakhathaliseki ukuthi ufuna ukungena kanjani ekugcineni, khumbula ukuzikhandla ngokomzimba. Yenza njalo umzimba futhi uhambe emoyeni omusha.