Inyama ingenye yemikhiqizo yokudla yasendulo kakhulu abantu abaye bayidla kusukela esikhathini esidlule. Inyama iqukethe inani elikhulu lamavithamini, amaminerali, amaprotheni aphezulu aphezulu, ama-amino acids abalulekile nokunye. Inyama ivame ukukhonzwa ngesitsha sokudla, kanye nemifino, ethuthukisa ukunambitheka nohlobo lwenyama, kanye nokuthuthukisa izindawo zayo eziwusizo.
Izakhiwo eziwusizo zenyama ziye zaziwa isikhathi eside. Inyama iqukethe inqwaba ye-iron, kanye ne-calcium, i-potassium, i-magnesium, ithusi, i-zinc, amavithamini B. Inani eliningi lamavithamini B, D, A, kanye nensimbi, litholakala esibindi nakwezinye izitho. I-Vitamin B12 ibamba iqhaza ekwakhiweni kwe-DNA, inomthelela omuhle egazini nasezinqamuzaneni zegazi. I-Zinc, equkethe inyama, ivikela amasosha omzimba. Amaprotheni asiza ukwakha nokusebenza kwemisipha namathambo.
Ososayensi bebazi ngezinzuzo ezizuzisayo zenyama, inhlanzi, izidlo zokudla zasolwandle esikhathini esedlule, bathole ukuthi amafutha ezilwane nawo azuzisa umzimba, ngoba ungumthombo wamavithamini amanama-soluble nama-polyunsaturated fatty acids. Kodwa amafutha ezilwane asetshenziswa kuphela ngobuningi kakhulu, insalela yayo, ngokuphambene nalokho, izolimaza umzimba, ibangele ekuqoqeni kwe-cholesterol eyingozi, ngokweqile kwesisindo somzimba njalo njalo.
Inyama kufanele idliwe ngokulinganisela, ngoba ukwakheka kwayo ngaphandle kwemithi kuhlanganisa izinto eziyingozi emzimbeni, isibonelo, izisekelo ze-purine, ezivusa ukwakhiwa kwe-uric acid emzimbeni. Ngokusebenzisa ngokweqile inyama, i-uric acid ingaholela ezifweni ezihlukahlukene. Futhi ukusetshenziswa ngokweqile kwenyama kunciphisa ukuzivikela, kunomthelela ekuhlatshweni komzimba, ukubonakala kwamafutha, kungabangela izifo eziningi. Uma ungewona imifino, yidla inyama, kodwa ngokulinganisela.
Izakhiwo eziwusizo zezinhlanzi zihlale zimangaze umnotho wazo. Inhlanzi iyinto ewusizo kakhulu futhi edingekayo yokudla okunempilo. Le nhlanzi iqukethe inani elikhulu lama-amino acids abalulekile, amavithamini A, E, D, kanye ne-phosphorus, i-iron, i-magnesium, i-calcium, i-selenium, i-zinc, i-iodine nezinye izinto eziningi eziwusizo. Uma udla izinhlanzi okungenani izikhathi ezingu-2-3 ngesonto, ikakhulukazi amafutha, unganciphisa ukuguga kwamaseli nomzimba. Ukudla izinhlanzi kunciphisa ingozi yesifo sikashukela, i-bronchitis, i-psoriasis, i-arthritis, kanye nezifo zenhliziyo nezisifo. Labo abadla izinhlanzi baphila isikhathi eside, futhi impilo yabo ingcono.
I-Polyunsaturated fatty acids equkethe izinhlanzi zivikela imithwalo yegazi kusukela ekwakheni i-thrombi, engabangela ukushaya nokushaya kwenhliziyo. Amafutha wezinhlanzi anciphisa umfutho wegazi ophakeme, ehlisa amafutha ayingozi emzimbeni, elawula umthamo we-cholesterol, enza ukuthi imishanguzo iguquguquke, inciphise ingozi yokuvuvukala okungabangela umdlavuza, isifo sikashukela, i-arthritis, i-psoriasis nezinye izifo. Inhlanzi iyathinta ngokugcwele uhlelo lwe-cardiovascular as a whole, normalizes the heartbeat. Lo mkhiqizo uqukethe i-antioxidants enamandla.
Ukudla izinhlanzi kusiza ngisho nalabo bantu asebevele behlushwa izifo ezithile, isibonelo, kusuka ezifweni zenhliziyo. Inhlanzi inciphisa amathuba okufa okungazelelwe kusuka enhliziyweni, futhi ivikela amaphaphu. Ama-gramu angama-30 kuphela ezinhlanzi nsuku zonke anciphisa ingozi yesifo sohlangothi futhi amathuba okuthuthukisa uhlobo lwesifo sikashukela sohlobo lwesibili. Ukudla inhlanzi kungukuvimbela umdlavuza wekolon kanye nesifuba, kanti futhi kunciphise ukusakazwa kwezidakamizwa kubantu abavele benomdlavuza. Inhlanzi, ngokungafani nenyama, ilayishwa kalula, ingasetshenziswa ekudleni kokudla. Inhlanzi, ikakhulukazi olwandle, iqukethe i-iodine eningi, futhi inomphumela omuhle ku-gland yegciwane, emgodini we-hormone womzimba, kanye nokuvimbela izifo ezihlukahlukene.
Kodwa khumbula ukuthi ukusetshenziswa nsuku zonke kwezinhlanzi ezinamafutha noma amafutha ezinhlanzi ekudleni kungenza buthakathaka amasosha omzimba, ngakho-ke isisombululo esifanele ukuthatha u-vitamin E kuma-capsules ukuze isimiso somzimba wakho samasosha omzimba sisebenze ngendlela elinganiselayo. Okungcono kakhulu, kukhona izinhlanzi ngaphandle kokungezwa kwebhotela, imayonnaise njalonjalo, ngoba le mikhiqizo inciphisa ukusetshenziswa kwezinhlanzi, inqwabelanisa umzimba ngamafutha ayingozi, ngoba izindawo eziwusizo zezinhlanzi zizogcinwa ngangokunokwenzeka.
Ukusetshenziswa kwenhlanzi kuncike endleleni yokulungiselela. Ikhetho elihle kunazo zonke futhi eliwusizo - ukupheka inhlanzi kubantu abashadile, kodwa ungapheka futhi upheke. Ukudoba izinhlanzi kuyathinta umkhiqizo kanye nezakhiwo zayo ezizuzisayo. Kunezinombolo eziningi zokupheka zokupheka izinhlanzi, udinga kuphela ukukhetha izitsha kumnandi wakho.
I-Seafood nayo iyisici esibaluleke kakhulu sokudla okunempilo. Abantu abadla njalo izidlo zasolwandle banamandla kakhulu futhi banempilo, ngoba izindawo eziwusizo zokudla okumnandi zasolwandle zibaluleke kakhulu empilweni. I-Seafood iqukethe amaprotheni, ama-amino acids, amavithamini nama-microelements. Kule nkinga, cishe ayinamafutha, okuyinto ethinta kakhulu ukuzivikela. Izinhlanzi zasemanzini ziqukethe cishe amagama angu-38 okulandelana, isibonelo, i-iron, i-manganese, i-zinc, i-potassium, i-sodium, i-bromine, i-phosphorus, i-magnesium, isulfure, i-selenium, i-iodine, i-fluorine, i-cobalt nezinye. Izinhlanzi zasemanzini ziqukethe inani elikhulu lamavithamini B ne-vitamin E, eyaziwa ngokuthi i-antioxidant. Ama-Seafood aphethwe ngokuphelele futhi afakwe, afanele ngisho nabantu abanezinkinga zokugaya ukudla.
Izinhlanzi ziwusizo kakhulu ngokukhuluphala, umfutho wegazi ophakeme, imivimbo ye-varicose, i-thrombophlebitis, izifo ze-thyroid, i-gastritis, i-colitis, izilonda nokunye okunjalo. Imikhiqizo yolwandle isiza ukulwa nezinkinga zempilo, futhi ukuvimbela okuhle kwalokhu. Ukudla kokudla kwezinto zokudla ngokuvamile kuhlanganisa ukudla okudliwa yizilwandle, njengoba kuqukethe amaprotheni amaningi, cishe akukho fat, njengoba sekushiwo kakade, kodwa ushiya imikhiqizo yenyama ngemuva ngemuva kokuqukethwe kwezakhi kanye nezici zokulandelela. I-sea kale (laminaria) ithinta kahle izinqubo ze-hematopoiesis, isiza nge-atherosclerosis, isifo sikashukela, inciphisa i-cholesterol.
Izidakamizwa zivimbela ukucinana kwemisipha, kwandisa ingculazi, kususa ubuthi emzimbeni, kuthuthukisa umzimba, kukhuthaza ukuphola ngokushesha nokuphumula emva kokugula, kusiza umzimba ukuba uqede izinqubo ze-pathological, une-antiviral, antioxidant, isactericidal action. Izilwane zasolwandle ziqukethe ezinye izinto ezingatholakali kwezinye ukudla.
Ukusetshenziswa njalo kwezilwane zasolwandle kusiza ekunciphiseni ukucindezeleka, ukukhathala, ukucindezeleka, ukuqeda izifo ezithile, futhi kuvuselele amandla. Kukhona inkulumo ethi: "Asihlali ukuze sidle, kepha sidle ukuze siphile", okusho ukuthi ukudla kwethu kufanele kube okulungile, okulinganiselayo, okunempilo nokuphilile emzimbeni. Manje uyazi konke mayelana nezakhiwo ezizuzisayo zenyama, inhlanzi, izidlo zokudla zasolwandle, ungakhohlwa ukusebenzisa lezi zokudla ekudleni kwakho.