Izimpawu ze-psoriasis.
Lesi sifo, esingapheliyo, lapho inqwaba yamapular (enqabile ngaphezu kwesikhumba) i-scaly ihamba ngesikhumba, ibizwa ngokuthi i-psoriasis. Izizathu zokubukeka kwazo azizange zifundwe ngokugcwele kuze kube manje. Kunezinhlobo eziningi zezinkambiso zomsuka we-psoriasis: ifa, i-immune, i-metabolic, i-infectious, neurogenic. Kodwa kungenzeka ukuthi lesi sifo sivela ekuhlanganisweni kwezimbangela kanye nezinto ezilahlayo. Ngesikhathi esifanayo, kukhona izinguquko kanye nokuphazanyiswa komsebenzi kuzo zonke izinhlelo nezinhlaka, hhayi nje isikhumba.
Kuphuthumisiwe, ngaphezu kwakho konke, isisombululo, ukuxilongwa kwamavithamini kanye nezakhi ezilandelanayo ezibandakanya izinqubo zokunciphisa okwenziwe nge-oxidation, amaprotheni metabolism, umsebenzi we-biosynthetic wesibindi (ikhono lokwenza izinto ezidingekayo ngezinqubo zokusebenzisa umzimba). Izinguquko ezenzeka ngesikhathi se-fat metabolism zishukumisa uketshezi kesikhumba, okungukuthi, ukuhlunga.
Lesi sifo sihlala isikhathi eside, kunzima ukuphulukisa. Ukubonakala okungazelelwe kwenqwaba yezingxube ezinqenqemeni zezingxenye zomzimba kungukuqala kwe-psoriasis. Bese usakaze imfucuza nomzimba wonke. Eminye imfucumfucu ivela, abanye kancane kancane bayanyamalala. Kwezinye izimo, amalunga afakiwe kule nqubo.
Ukudla okunempilo ye-psoriasis.
Bonke ochwepheshe bayavuma ukuthi isiguli esinama-psoriasis kufanele sithobele ukudla okunempilo efanele. Kodwa akukho ukudla okuqondile okwelashwa kwalesi sifo. Ukudla okwelapha kufanele kwenziwe ngabanye, ngenxa yokungahambisani kwemikhiqizo ethile.
Izincomo ezijwayelekile zokudla okunomsoco ku-psoriasis:
- Akunconywa ukuba udle ukudla okucasula isikhumba (konke okumuncu, okubabayo nosawoti, anyanisi, i-garlic, i-horseradish, isithombo, isithombo, isinaphi, izinongo, utshwala, itiye eliqinile, ikhofi).
- Oluhlu alukhuthazwayo - imikhiqizo ebangela ukubola (zonke izithelo zibomvu, amaqanda, amantongomane, ushokoledi, i-citrus, uju).
- Njengoba i-psoriasis ivame ukuphazamisa umzimba we-fat metabolism, inyama enenhlanzi nenhlanzi, i-caviar yezinhlanzi, i-offal (isibindi, izinso), amafutha - ayinconywa noma.
- Ukubonakaliswa kwe-psoriasis kubi nakakhulu kuzo zonke izinkinga zokugaya ukudla. Ama-carbohydrate (sweet and sweet) ashintshwe kalula afaka isandla ekwakheni inani elikhulu lamagciwane emathunjini, okuholela ekuguqulweni komsebenzi wezingxenye zomuthi wamathumbu futhi kubangele ukuphazamiseka kokugaya ukudla.
Kubalulekile ukucubungula ukufakwa kwawo wonke lo mkhiqizo: kuyadingeka ukuthi unciphise inani labo noma ukukhipha ngokuphelele ekudleni. Kweminye imikhiqizo "eyingozi" kwiziguli ezithinteka ngokushesha ngesimo sezingqimba ezintsha esikhumbeni, kanti ezinye imikhiqizo ezivela kulolu hlu zingakwazi ukubekezelela kalula iziguli - bonke ngabanye.
Esikhathini sokucindezeleka kusukela kwimenyu kubalulekile ukukhipha inyama ecebile nezinhlanzi zezinhlanzi, isobho kufanele liphekwe kangcono nomhluzi kusuka emifino kanye nokusanhlamvu. Kudingeka udle izithelo eziningi namajikijolo, imifino emisha; izitsha ezivela ezinhlobonhlobo zezinkomo ezincane zenkomo, unogwaja kanye nenhlanzi (mhlawumbe umfula) kufanele idliwe ngamabele abilisiwe noma aphekwe. Phakathi nalesi sikhathi ama-porridges emanzini (ukukhushulwa kwamanzi, ukudoba), i-compotes, itiye elibuthakathaka, ama-juice amasha afanelekile.
UDkt. Pegano wadala ukudla okulandelayo kwe-psoriasis.
Udokotela waseMelika uJohn Pegano wakha ukudla okungazange kutholakale ukuqashelwa ngokomthetho emithi, kodwa kudonsela abaningi namuhla. Ku-psoriasis, umzimba udinga, ngokusho kukaDe. Pegano, ukulinganisa okwengeziwe nokudla. Imikhiqizo nayo, yahlukanisa yaba ama-alkali (kufanele ibe ngamaphesenti angama-70% ekudleni) futhi yenza ama-acid (asele 30% asele).
Izithelo namajikijolo (ngaphandle kwama-cranberries, ama-plums, imifula, ama-currants, ama-blueberries); imifino (ngaphandle kwamahlumela aseBrussels, izithelo, amathanga, njll); amajezi amasha nemifino (izithelo zomvini, i-apricot, eliphakathi kwe, isanqante, i-beetroot, i-lemon, i-orange, i-grapefruit) iyingxenye yemikhiqizo ye-alkali. Ama-apula, amakhabe kanye nobhanana batuswa ukuba badle ngokwehlukana nokunye ukudla ukuze kwandiswe ukudla okuhambisana nokudla, kanye nezitshalo nemikhiqizo yobisi akudli izithelo ze-citrus namajusi azo. Kudingeka ukususa amazambane, utamatisi, pepper elimnandi kanye nama-eggplant kusukela ekudleni. Kunconywa ukuthi uphuze amanzi amancane amancane ngaphandle kwegesi (isibonelo, Smirnovskaya), futhi ngaphezu kwezinye iziphuzo, uphuze ufike ku-1.5 amalitha amanzi aphuzayo nsuku zonke.
Inyama, inhlanzi, amafutha, amafutha, amazambane, imikhiqizo yobisi, i-carbohydrate engasetshenzisiwe, okusanhlamvu, izitshalo - zibhekiswe emikhiqizweni e-acid. Kunconywa ukuthi ungabandakanyi uviniga, ukudla okusemathinini, utshwala ukuze unciphise ubuthi emzimbeni.
Gwema ukucindezeleka futhi uhole ukuphila okujabulisayo, ungalokothi udle ngokweqile - futhi kunconywa nguDe. Pegano.
Ukwelashwa kwe-psoriasis (kufaka phakathi, ngosizo lwesondlo esifanele) kufanele kuhambisane ngokugcwele nodokotela ozayo, ngoba lesi sifo esingapheli, esihlala njalo.