- Isihlungi se-saumon ngaphandle kwesikhumba - ama-Gramu ayi-220 (noma i-fillet yenye inhlanzi ebomvu)
- Ama-Olives - ama-Gramu angu-40
- I-Lemon Citrus - i-1 gram
- I-Lemon - ama-Gramu angu-10
- Amahlamvu kaParsley - amagremu ama-5
- I-Tarragon - ama-Gramu angu-5
- Usawoti - 2 Grams
- Umswakama omnyama we-pepper - i-1 gram
- Ubhontshisi obuhlaza - ama-Gramu angu-60
- Usawoti - amagremu ama-3
- Amafutha omifino - 2 Art. izinkezo
Thatha ucezu lwe-salmon fillet ngaphandle kwesikhumba. Uma unayo i-saumon lonke - bese usika ucezu lwe-fillet, ngicabanga ukuthi ngeke kube nzima. Senza i-marinade ngezinhlanzi zethu. Ukuze senze lokhu, masiphuze i-lemon ye-lemon ku-grater encane. Sika i-pulp lemon emabhodini amancane bese ufaka ku-zest. Ama-olive aqoshiwe futhi ahlanganiswe nengxube ye-lemon. Okokugcina, engeza ingxube yemifino eqoshiwe, usawoti kanye nopelepele. Siyixuba kahle. Sibuyela encebeni yenhlanzi. Sizokwenza ukucabangela okujulile kulo lonke inhlanzi ... ... bese uhamba ngezinhlanzi. Ngenxa yalokho, siyothola igridi elinjalo. Ezingxenyeni ezenziwe yithi sibeka ingxube ye-lemon-utshani elungiselelwe yithi. Sifaka izinhlanzi zethu nezinyosi zezintambo ku-steamer. Phezu kwalokho, uthele kancane kancane amafutha nosawoti. Pheka cishe imizuzu engama-20, bese ukhonza ngokushesha. Bon appetit! :)
Izinkonzo: 1-2