U-Sorrel
Kunokuwusizo: i-sorrel igqugquzela umsebenzi wesibindi nokubunjwa kwe-bile, ingayeka ukuphuma kwangaphakathi. Noma kunjalo, kufanele kukhunjulwe ukuthi i-sorrel ayiwusizo kuwo wonke umuntu. Ngokusetshenziswa isikhathi eside kwe-sorrel, ngenxa yobuningi be-oxalic acid equkethwe kuwo, ushukela ne-calcium oxalate usawoti kungenzeka kuvele emcinini. Kungase kube khona izimo ze-uremia. Akunconywa ukuthi usebenzise i-sorrel njalo futhi ngobuningi futhi ngokuhlukunyezwa okuhlukahlukene kosawoti emzimbeni. Isicelo ekudleni: i-Sorrel engcono kakhulu ipheka ukupheka isobho lehlobo, amasoso nama-pie; kusuka kuso kungenzeka ukuba wenze ama-saladi enambitha, uwaxube namanye amaqabunga amaqabunga, namazambane aphethwe yisobho. Kusuka emaqabunga omuncu angagudla i-kisel noma i-kvass, futhi njengoba ukulungiselela ubusika obusika kuthulwa ngosawoti noma kumisiwe.
I-Cilantro (i-coriander)
Kunokuba kuwusizo: i-coriander iqukethe amavithamini ayigugu A noC. It isetshenziswa njengendlela choleretic, analgesic kanye antiseptic. Isicelo sokudla: amaqabunga amancane e-coriander-isici esiphelele sama-saladi (ikakhulukazi ngokuhlanganiswa no-utamatisi), amasoso, isobho, ukufaka okunomsoco ekudleni inyama nasezinhlanzi, zonke izinhlobo ze-kebabs ezizithandayo kanye nama-kebabs, ama-sandwich. Ku-coriander kuyadingeka ukuyisebenzisa ngokucophelela, ngoba akuwona wonke umuntu othanda ukunambitheka okumangalisayo okubabayo kanye nephunga elibukhali.
Basil
Kunokuwusizo: i-basil iyinhlangano ephumelelayo ye-diaphoretic ne-antipyretic ye-influenza, amakhaza amaningi kanye nezifo zamaphaphu. Isusa i-mucus ekhuphuka emaphashini nasendatsheni yama-nasal, ibuyisa umbono wezinzwa, ikhuthaza ukumuncwa kwezakhi, ithuthukise inkumbulo iphinde ibuyise amandla ngemuva kokusebenza kanzima. Ijusi le-basil lisetshenziselwa izifo zesikhumba. Isicelo sokudla: i-basil inenani eliyigugu kakhulu ukunambitheka kwayo okungavamile, okungafani kakhulu emanzini amaningi: okubukhali, okuvuthayo-okubabayo. Iphunga le-basil elinokuthinta i-camphor lifana nendlala nenhlamba yamnyama omnyama.
I-Parsley
Kunokuba kuwusizo: i-parsley inothile kakhulu emavithamini naseziciweni zamaminerali. Iqukethe u-7% wamafutha abalulekile, izingxenye eziyinhloko zazo eziwusizo kakhulu. Ku-100 g we-parsley inemigomo emibili yansuku zonke yevithamini C - 150 mg. Ngokusho kokuqukethwe kwe-carotene, akusiphansi kunabo bonke abaqaphele isanqante iqhawe. Sebenzisa ekudleni: i-parsley ngokuvamile isetshenziselwa ukupheka (izitsha zokupaka kanye nokubhaka) kusuka emifinini, isobho ezihlukahlukene ezivela inyama, ama-saladi ngamakhambi, lapho ubhaka inhlanzi yehhavini. I-parsley eluhlaza yengezwa esidlweni, ngokuvamile ngokushesha ngaphambi kokukhonza. Kodwa impande ka-parsley kufanele ifakwe emhluzweni ekuqaleni kokupheka. I-Parsley igcwalisa ngokuphelele imifino kuma saladi ehlobo. Ingasetshenziselwa ukudla okunomsoco.
Ku-Wave Oluhlaza
Sika imifino emahoreni ambalwa ulahlekelwe cishe wonke amavithamini. Sika imifino ensimini yakho - ngokushesha uyibeke engilazini yamanzi. Kungcono ukusika imifino ngezikhali. Uma usika ngommese, thatha ipulasitiki noma ibhodlela lezingilazi (amafutha abalulekile okhuni). Esikhathini efrijini, gcina imifino ehlanziwe esikhwameni esidinga ukuhlungwa nokuboshwa. Noma ugeze imifino, faka ithawula leshidi, ufake esikhwameni nasesiqandisini - ngeke siphele.