Ngokuvamile, bambalwa abantu abacabanga ngezinto eziwusizo ze-mackerel. Kubonakala kunelisayo, okuhlwabusayo, kodwa yini enye edingekayo? Kodwa, noma kunjalo, njengamanye umkhiqizo, futhi unomakhemikhali okwenziwa emzimbeni womuntu nakuzo zonke izinqubo ezenzeka kuwo. Yingakho kudingekile ukuthi ufunde ngokuthi yikuphi "i-mackerel" evamile.
I-Mackerel: ukwakheka
Ukuze singaphuli isiko, ake sixoxe ngamafutha futhi, ngokuqinisekile, amaprotheni. Ngezinhlanzi, kuningi amafutha amaningi: amagremu angu-100 ahlanganisa ama-gramu angama-30. Kodwa lokhu akuyona into ejwayelekile kulo lonke inhlanzi, kodwa kuphela kulowo owabanjwa ebusika ezindaweni ezihamba phambili ngesimo sezulu esinzima. Ngokujwayelekile ezinhlanzi kunama-gramu ayi-13 kuphela amafutha. Kodwa lesi silinganiso sanele ukuthatha i-mackerel ukudoba kusuka kusigaba samafutha. Uma sikhuluma ngama-proteine, ama-gram ayisishiyagalombili angama-18. Kodwa lawa ma-protein ayamanyiswa ngokushesha emzimbeni: lokhu kwenzeka izikhathi ezintathu ngokushesha kunalokho okugaya amaprotheni enkomo.
I-Mackerel: okuqukethwe kwekhalori
Naphezu kokuqukethwe kwamafutha enhlanzi, i-mackerel ayiyona i-caloric kakhulu. Amagremu angu-100 omkhiqizo anama-khalori angu-200 kuphela. Uma umuntu edinga ukukhetha inani lansuku zonke lamakholori adingekayo, khona-ke kuzodingeka adle cishe amagremu angu-700 e-mackerel "inyama". Kodwa lokhu akusilo umqondo omuhle, ukwahlulela inani lemanoni enhlanzi!
Inzuzo eyengeziwe, ekhombisa izindawo eziyingqayizivele ze-mackerel, kuba khona kwama-acids ayi-unsaturated. Lezi yimikhiqizo ewusizo kakhulu ekhonza njenge-antioxidants yomzimba. La ma-acids asiza ukuqinisa izindonga zezingcingo zazo zonke izicubu zomzimba, lokhu kungenxa yenqubo yokwehlisa ama-electron mahhala. Lawa mafoni (funda: ama-radicals) ahambe ngendlela ecashile. Bakwazi ukubhoboza igobolondo lamaseli, ngaleyo ndlela baphazamise umsebenzi obalulekile nokusebenza. Izinqubo ezinjalo zingaholela ekuthuthukiseni izifo eziningi (ikakhulukazi nge-oncology). Ukuze uvimbele ukuthuthukiswa kwezifo, udinga ukudla okuvame kakhulu ukudla okunenzuzo. Khumbula, akuyona into yokuthi abantwana banikezwe amafutha enhlanzi. Inzuzo yayo ikhona phambi kwe-unsaturated fatty acids ekubunjweni kwayo.
I-Mackerel: amaminerali namavithamini
Ukwakhiwa kwe-mackerel kufaka phakathi ama-mineral compounds, ukusetshenziswa okungeke kube khona: i-sodium, i-manganese, i-chlorine, i-zinc, isulfure, i-fluorine, i-phosphorus, i-potassium. Futhi kunezinhlobo ezincane zamakhemikhali ezidlala indima ebaluleke kakhulu emisebenzini ebalulekile yanoma yimuphi umzimba. Kodwa ngokwanele ukuthi lokhu ngenhla sekuvele kuhlu, ngoba kulolu hlu kukhona zonke izakhi ezidingekayo emzimbeni womuntu.
Kukhona futhi amavithamini amaningi e-mackerel. Ukwakhiwa kwamakhemikhali awo kuhlanganisa yonke isethi yamavithamini B. I-Vitamin B12 iyigugu kakhulu kulo mkhakha. I-mackerel iqukethe i-vitamin amaningi. Kunezinye izinhlobo zamavithamini, kodwa zenziwa ngamanani amancane.
I-Mackerel: izakhiwo eziwusizo
Le nhlanzi ayilethi umzimba wethu kuphela, kodwa iphinde ikhuthaze ukugeleza kwamaprotheni synthesis, ukwakheka kwe-hemoglobin. I-Microelements, engxenyeni ye-mackerel, nayo ihilelekile ekuthuthukiseni ukuthuthwa kwe-oxygen kuzo zonke izicubu.
Ngenxa yokuthi le nhlanzi inokubunjwa okunjalo, kufanele ifakwe ekudleni kwezingane. Kuzosiza ukukhula ngokuvumelana nokuthuthuka. Kumele kudliwe nabesifazane abakhulelwe, nabamantombazane abancanyana, ngoba kusiza ekuthuthukiseni i-lactation. Intsha iyadingeka ukuba ivuselele le nhlanzi. Ngempela, kuseminyakeni yobudala ukuthi kungaba khona ukungezwani phakathi kokuthuthukiswa kwezitho zangaphakathi nokukhula. I-micronutrients ku-mackerel yenza le nqubo ingenabuhlungu.
E-mackerel, njengoba kukhulunywe ngenhla, amafutha amaningi kanye nama-asidi angenayo i-insaturated, yingakho kufanele isetshenziselwe ukusebenza okujwayelekile kokubili ubuchopho nomgogodla. I, ngendlela, iwusizo kokubili izinwele, nesikhumba, kanye ne-mucous. Ukusebenzisa i-mackerel, ungasiza umzimba wakho ukuguqula umsebenzi wokugaya ukudla. Isistimu yezinzwa izokubonga, ngoba izothola amavithamini nama-mineral compounds avela ku-mackerel, okuzokwenza kube namandla.
I-vitamin B12 ewusizo kakhulu izosiza inkambo ye-DNA synthesis. Uphinde uthathe ingxenye ye-fat metabolism. Nge-propensity ye-hypoxia, le vithamini izokwandisa ukusetshenziswa kwe-oxygen yamaseli. Kufanele kuphawulwe: ngokusetshenziswa okuvamile kwalesi senhlanzi, okuqukethwe okuyishukela egazini lethu kungavamile. Ungaphupha nje ngomuthi onjalo omnandi!
I-Mackerel ephezulu e-phosphorus. Uhlanganyela ekwakhiweni kwama-enzyme, futhi ayaziwa ngokuthi yizinjini eziyinhloko zezinqubo zamakhemikhali ezakhiweni zomzimba. Ngokuvamile, yonke inqubo yokuphila inganikezwa kuphela ngokusebenzisa le nhlanzi. Ngaphezu kwalokho, kufanele sitshele ukuthi indwangu yamathambo ethu iqukethe i-phosphate salts, yingakho ama-mackerel kufanele asetshenziswe izingane kanye nentsha. Kodwa kufanele kudliwe ngabantu asebekhulile, ngoba izinkinga zesistimu ye-musculoskelet ziqala ukukhula neminyaka.
Kukhona nezimpahla ze-mackerel eziwusizo ngezifo ezihlangene. Amaminerali atholakalayo ku-mackerel asiza umzimba ukuthi wakhe izicubu ze-cartilage futhi ukondle amangqamuzana e-bone, kanye ne-cartilage nge-volume edingekayo yomoya-mpilo.
Ukusetshenziswa kwe-Mackerel: ukuphikisana
Uma i-mackerel ibilisa, cishe ayikho imbangela yokuphikisana. Okuhlukile ngabantu abangabekezeli izinhlanzi ngokuyisisekelo. I-mackerel ebhemayo futhi enobisi ayilusizo kulabo abahlushwa izifo zenhliziyo nezilonda zamathumbu. Futhi izinhlanzi ezinamafutha ziyingozi kubantu abanezinso ezingapheliyo nezifo zesibindi.