Izithelo (ezivela eTurkic Üzüm - amagilebhisi) zenziwe ikakhulukazi ezinhlobo ezine zamagilebhisi:
- kusuka "iKishmish", ama-berries ayo amancane, ahluke esikhumbeni esibucayi kanye ne-pulp enamanzi, enza izithelo zomvini ezinhle zemibala eluhlaza futhi zenzeke
- kusukela "kuFaro", omakhelwane akhe abakhulu kakhulu, abamnyama, bathola umvini omkhulu ngembewu, ekhonjiswe ukunambitheka okumnandi.
- kusuka ku-"Dovine", "i-Selma pit", "i-Summer Muscat" ithola omisiwe omnyama, ngokumiswa kwemvelo. Izinhlobo zithatha cishe amasonto amane ukuze zome emvinini. Okuqukethwe ushukela ku-suit kuyinto engu-20-22%.
- kusuka ezinhlotsheni ngetshe elilodwa yenza izithelo zomvini ezilula. Izithelo zomvini ezinjalo zenzelwe ukwenza ama-compotes kanye nokubhaka.
Izidingo eziyinhloko ezidingekayo ekukhetheni amajikijolo kukhona isikhumba esincane, ukuthobeka nokuqukethwe ushukela ophezulu. Amazwe adumile ngamagilebhisi akhula: Turkey, Georgia, Azerbaijan, Armenia, njll.
Izakhiwo eziwusizo nokubunjwa kwezithelo zomisiwe
Ama-rains ahluke ngokuqukethwe kwawo kwe-caloric: cishe ngo-270-300 kcal nge-100 g. Ngakho-ke, kulabo abakhuluphele ngokweqile, odokotela abayincoma ukuyisebenzisa. Ngaphezu kwalokho, izithelo zomvini ziphelela amavithamini: Vitamin A - 6 μg, Folic acid - 3. 3 μg, Biotin - 2 μg, Vitamin E - 0.7 mg, i-ascorbic acid - 3. 3 mg, i-phylloquinone - 3. 5 μg njll Kunezinto eziningi ezikhethiwe, ezifana ne-calcium, i-magnesium, i-sodium, i-chlorine, i-potassium, njll. Ngenxa yokuqukethwe okuphezulu kwe-potassium, ishesha ukuvuselelwa kwesikhumba, iqinisa uhlelo lwe-cardiovascular system.
Izakhiwo zokuphulukisa ezomileyo
Kusukela ezikhathini zasendulo, abantu basebenzisa omisiwe emkhiqizweni wemithi. Izakhiwo zokuphulukisa zidluliselwa emvini omisiwe omvini. Amaphesenti angu-100 we-macro- kanye nama-microelements akhona emagilebhisi, asendleleni. Odokotela batusa ukusebenzisa izithelo zomvini kubantu abajwayele ukwanda okukhulu. Kukhona izithelo zomisiwe, ngenxa yokuthi isusa ngokuphelele ukukhukhumeza, isusa amakhemikhali emzimbeni.
Ukwelashwa kwezithelo zomvini omisiwe: ukupheka kwabantu
E-arrhythmia nezinye izinkinga ezinesisindo senhliziyo, odokotela beluleka ukuba badle eziningi zomvini omisiwe. I-Scheme yokwamukela: ukuvuka ekuseni, udle ngokushesha esiswini esingenalutho izingcezu ezingu-40 zomvini omisiwe. Ngemuva kwemizuzu engu-30-40 ngemva kokwamukelwa, ungathatha ukudla kwasekuseni okujwayelekile. Ngosuku olulandelayo olulandelayo, inani lemifino elomileyo liyancipha ngocezu olulodwa. Ngosuku olulandelayo udle izingcezu ezingu-39 zomvini omisiwe. Lokhu "ukudla" kufanele kwenziwe 2 izikhathi ngonyaka. Kodwa ungakhohlwa ukuthi impilo ingatholakala ngendlela efanele yokuphila.
Decoction of omisiwe
Kusukela emanzini omisiwe kuhle ukwenza izimbali ezifweni ezihlukahlukene zomphimbo, amaphaphu, ngaphansi kwengcindezi.
Ngakho, izithelo zomvini zivuthisa i-membrane emangcwabeni ye-bronchi ne-bronchitis. Thatha ama-100 g wezithelo zomvini ezichotshoziwe, uthele ingilazi yamanzi uphinde ubilise imizuzu engu-10. Bese uhlunga kusukela ekudleni okungadingekile kwezithelo zomvini ezomileyo kanye nesisombululo esiphumelele sidakiwe izikhathi ezine ngosuku. Ingilazi yanele usuku lonke.
Ngomkhuhlane, ngokuvamile kuvame ukukhala nekhwehlela. Ukuze ukwelashwa kwabo, omisiwe angasetshenziswa. Hlanza futhi usike ama-200 g omisiwe omisiwe, uthele izibuko ezimbili zamanzi, ubilise imizuzu engu-10, uhlanganise bese ufaka izipuni ezimbili ze-anyanisi juice. Thatha isiphuzo izikhathi ezintathu ngosuku ngesigamu sendebe.
Izithelo zokunakekelwa
Ukwakhiwa kwesikhumba nokuhlushwa kuhlale kuzwakala: kuyashintsha. Kunezindlela eziningi zokwelapha: kusukela kubantu kuya kwezokwelapha ezisemthethweni. Ama-raisins ayaziwa ngomphumela wabo ophuculisayo, ngakho-ke kuhle ukusebenzisa uma ulahla imfundo engcolile esikhumbeni. Ama-raisin anquma futhi ahlile izindawo ezithintekayo zomzimba. Umphumela kwenzeka ngemuva kwesicelo sokuqala noma sesibili.
Ngaphezu kwalokho, izithelo zomvini kufanele zithathwe ngenxa yokwephulwa ematheni emathunjini. I-oatmeal yaziwa ngezindawo ezifanayo, ngakho-ke inhlanganisela yama-oats kanye namaviniga omisiwe ngempela aphethwe. I-oatmeal ingabiliswa njenge-porridge. Ukwenza lokhu, thatha ingilazi ye-oatmeal bese ufaka izindebe ezimbili zamanzi. Letha emathumba bese upheka. Bese ususe ekushiseni, shiya ukuze ume imizuzu engu-5. Sinezela omisiwe ukunambitha. Ngaphezu kwalokho, lokho kwaba yipharaji ewusizo, futhi kubonga okumnandi ezomisiwe. Le phalishi ingathathwa njalo ekuseni ekuseni.
Kunezinhlobo eziningi zokupheka ze-oats nezomisiwe. Nakhu okunye. Ngemuva kwezifo ezithintekayo zezinso noma indlela yokugcoba kungenzeka ukuthi wamukele umhluzi kusuka emvinini. Ukuze ulungiselele, udinga izibuko ezingu-0, 5, ama-glass, ama-0, 5 ama-cranberry, ama-250 g we-oats, ama-1, ama-5 amalitha amanzi, ama-40 g uju. Ama-Cranberries kanye nama-raisins omisiwe ahlanganisiwe, amanzi angezwa futhi agcoke. Uma ulethwe emathumba - susa. Faka endaweni emnyama amahora amathathu. Ngemuva kwalokhu, hlukana bese ungeza uju kwisixazululo esilandelayo. Lokhu kuphuza kuyinto efiselekayo ukuphuza izikhathi ezintathu ngosuku.
Kulabo abayekezela ngenxa yokulimala kwe-bile, isiyaluyalu, ungasebenzisa iresiphi elandelayo. Thatha isigamu seglasi lezithelo zomvini ezomileyo, mhlawumbe ngaphandle kwemigodi, isibonelo, isi-kishmish. Thela amanzi engilazi kuze kube semgqeni bese uqhubeka amahora angu-24. Emva kokuphikelela, baphuza futhi badle omisiwe. Kunconywa ukuthi ulale embhedeni wamanzi afudumele ngaphansi kwesokudla emva kokumukelwa, bese ulale phansi ihora. Inqubo kufanele iphindwe kanye ngesonto. Ngemuva kwalokho, yonke ibhili engadingekile iyophela, futhi uzozizwa kangcono kakhulu.
I-oleanolic acid, eyama-antioxidants futhi ekhona kule suti, isebenza njenge-suppressor amabhaktheriya. Ngakho-ke, kuyasiza kakhulu esigabeni somlomo womlomo, ngoba kukhona okukhulu kunani lamabhaktheriya emzimbeni. Ososayensi bakholelwa ukuthi ama-raisins awaholeli ngaphezu kwezinga le-asidi ye-plaque nokulahlekelwa kwamaminerali, okuyinto eyingozi ekubukeni kwe-caries.
Ukungafani kokusetshenziswa kwezithelo zomvini omisiwe
Njengoba izithelo zomvini zine-caloric kakhulu, iphikisana nabantu abakhuluphele ngokweqile. Futhi, ukungena kulabo abanesifo sikashukela akumukelekile. Kodwa kulokhu, uma omisiwe bephekwe, khona-ke amaphesenti okuqukethwe kosawoti e-berry ayoba ngaphansi kakhulu, futhi zonke izakhiwo eziwusizo zizohlala. Akunconywa ukuba udle omisiwe kubantu abanesifo senhliziyo esiyingozi. Uma udla omisiwe, udinga ukukhumbula ukuthi akufanele udle okungaphezu kwama-50-70 g ngosuku.