I-Cosmetics akuyona indlela yodwa yokwenza isikhumba esihle futhi esinempilo. Kuningi kuxhomeke kulokho nokuthi sidla kanjani.
Nasi uhlu lwemikhiqizo emihlanu, ocebile kakhulu ezintweni eziwusizo esikhumbeni. Angadliwa noma asetshenziselwe ukwenza amasonto ahlukene ekhaya kanye nama-creams. Vele uqaphele: thatha ukuhlolwa kokulawula ngaphambi kokusebenzisa noma yiziphi zokupheka ezibalwe ngezansi. Spread ukhilimu omncane endaweni encane yesikhumba bese ulinda amahora angu-24: mhlawumbe umkhiqizo uzokubangela ukusabela okweqile, khona-ke kuzodingeka unikeze.
1. ama-Strawberries
Ama-strawberries amancane anamavithamini C amaningi kunama-orange noma emagilebhisi. Futhi ngokusho kokucwaninga odokotela baseMelika, le vithamini iyasiza kakhulu esikhumbeni, ngoba ilwa nama-radicals mahhala abangela ukuguga. Ekugcineni, kuvimbela ukubukeka kwamagciwane futhi kunciphisa inqubo yokwehlisa nokomisa isikhumba.
Yini okufanele uyenze ngayo? Okokuqala, kukhona okuningi. Okwesibili, yenza imaski yalesi iresiphi: ku-blender ejwayelekile, hlanganisa inkomishi yama-strawberries amasha noma amaqhwa (ama-raspberries nama-blueberries ayohambisana), indebe ye-yogurt ye-vanilla nengxenye yesigamu se-litre uju (uju uphuzisa isikhumba). Ngenisa ngokukhululekile ubuso bese ulinda cishe imizuzu engu-8, bese ugeza ngesibindi. Ungaqhuba inqubo kanye ngesonto.
2. Amafutha omnqumo
I-Oil ayinayo i-antioxidant kuphela, kodwa futhi izakhiwo eziphikisayo. Ngisho namaRoma asendulo agubha amafutha omnqumo esikhumbeni ukuze enze kube mnandi futhi elula. Ungalandela isibonelo sabo noma usebenzise amafutha ngaphakathi.
Yini okufanele uyenze ngayo? Engeza amafutha omnqumo ama-saladi, usebenzise ukupheka noma ukupheka ama-macaroni kanye nosawoti - lokhu kuzosiza isikhumba sakho silwe nomonakalo ohlobene neminyaka. Ukuze wenze umthelela ngisho nangokwengeziwe, ngesikhathi sekuseni, cwilisa ucezu lwesinkwa ngqo emafutheni. Ungesabi - amamentimitha angaphezu kwesikhumba angeke afake kulokho.
Isicelo esifanelekayo nesangaphandle: Amafutha kufanele agxilwe, isibonelo, ezinhlangothini, lapho isikhumba sithela khona sibe somile futhi sinyanyiswe sisencane. Noma sebenzisa njenge-moisturizer for the lips. Ukukhipha ukwakheka kungenzeka ngokusebenzisa amafutha omnqumo: kanye nanoma yikuphi amanye amafutha, kuzokwazi ukubhekana nalo msebenzi futhi ngesikhathi esifanayo kuzohlinzeka ukudla okuphephile kwesikhumba sakho.
3. Itiye elihlaza
Omunye umkhiqizo, ocebile kuma-antioxidants. Ngaphezu kwalokho, izifundo ezihlanganyelwe amanyuvesi amabili aseMelika asezokwelapha ziye zabonisa ukuthi ukusetshenziswa okuvamile kwethi eliluhlaza kunganciphisa ingozi yomdlavuza wesikhumba.
Yini okufanele uyenze ngayo? Phuza izinkomishi ezingu-3-4 ngosuku, wengeze ijusi noma i-pulp ye-lemon - lokhu kuzophinda kabili umphumela onenzuzo.
Noma sebenzisa njengendlela yokulungisa izikhwama ngaphansi kwamehlo. I-recipe ilula: ekuseni senza izikhwama ezimbili zetiyi, bese ususa emanzini bese uzibeka esiqandisini. Izikhwama ezifakiwe zisetshenziselwa amehlo emizuzu engu-10-15. Ihora eliluhlaza liqukethe izinto eziyinkimbinkimbi, eziqinisa isikhumba, ngaleyo ndlela zisuse ukuvuvukala kwamajwabu namasaka ngaphansi kwamehlo.
4. Ikhukhu
Umbala we-Orange we-ithanga unikeza izingulube eziqukethwe kuwo - i-carotenoids. Ngaphezu kwalokho, bayakwazi ukunciphisa umphumela wama-radicals mahhala emzimbeni wakho futhi ulondoloze isikhumba emanzini. Ithanga licebile amavithamini C, E no-A kanye ne-enzymes enamandla ekhuthaza ukuhlanzwa kesikhumba.
Yini okufanele uyenze ngayo? Kukhona-ngesimo sephalishi yamathambo, isibonelo. Noma smear ebusweni bama-200 amagremu wenguqulo eluhlaza ehlanganiswe ne-4 tbsp. i-spoonful yogurt ephansi-fat kanye ne-4 tbsp. izinkezo zeju. Phambi kokugaya konke ku-blender, mix bese uhamba ebusweni imizuzu engu-10. Kanye ngesonto, kuyoba okwanele ukuphucula futhi kukhinyisa isikhumba.
5. Ipomegranate
Igromegranate yiyona ecebile kakhulu ene-antioxidants efanayo. Ucwaningo lubonisa ukuthi i-juice yegromegranate yalezi zinto, ngisho nangaphezu kwetiye elidumile.
Yini okufanele uyenze ngayo? Kuningi ngangokunokwenzeka, uma nje ipapomegranati ingathengwa ezimakethe zokudla nasemasitolo.
Noma upheke lapha ukukhipha ukuze ususe amaseli esikhumba efile: uthathe ikhasi eliphakathi kwekhalnate, uphule izithelo ngesigamu bese ubeka isigamu emkhatsini wamanzi amahora angu-5-10. Khona-ke sihlukanisa okusanhlamvu kusuka kugobolondo elimhlophe, sihlanganise nabo indebe yama-flakes oat eluhlaza, 2 tbsp. nezinkezo zeju no 2 tbsp. izinkezo ze-buttermilk (ukhilimu odwetshiwe). Hlanganisa konke kahle ku-blender bese usebenza ebusweni imizuzu engu-2-3. Siyazihlamba. Ukwelashwa kwezindawo zesikhumba ezinamahloni (izibhande, ngokwesibonelo) kakade engxenyeni ephelile, engeza izingxenye ezintathu zekishi ushukela.