Amafutha abalulekile, axutshwe ngendlela ekhethekile, ukuthuthukisa isimo sesikhumba, ukukhulula ukucindezeleka nokusiza ukuphumula. Namuhla izindlela ezinjalo ze-aromatherapy njenge-aromatherapy nama-aroma-amakamelo ziyatholakala kakhulu. Amafutha okuphulukisa nawo ayingxenye yamathani, ama-cream, ama-shampoos. Njengoba ufunde ukuthi uluphi uhlobo lwamafutha olulungile, ungakwazi kalula ukudala izindlela zakho eziphumelelayo zokunakekela ubuso, umzimba kanye nezinwele. Ama-aromas avuse izinkumbulo, athuthukise imizwelo, avuse noma avuse ingqondo. Amafutha ahlukene adala izimpendulo ezahlukene zomzimba wethu, ngakho kufanele uhlole amafutha amaningi ukuze uthole eyakho. Amafutha we-orange ngesikhathi esifanayo adlula futhi avuselele. Okufanele ukusikhipha noma iphunga ngaphambi kokuphuma ebusuku. Ihlanganisa namafutha we-chamomile, i-sandalwood, i-lavender ne-ylang-ylang. Unezindawo zokuhlanza, ezifanele ukwelashwa kwelanga. Yengeze kumuthi we-anti-cellulite. Ungasebenzisi amafutha ase-orange ngaphambi kokushona kwelanga. Amafutha abalulekile aseBasil anezakhiwo eziqabulayo, ekhulula ukucindezeleka futhi ephakamisa isimo sengqondo. It isetshenziswa for massage kanye aromatherapy. Ukwehla kwesisu ngeoli ye-basil kubuyisela ukugaya. Ihlanganiswe namafutha we-bergamot, i-geranium ne-lavender. Ukwengezwa ku-base-oil, isusa ukuvuvukala ekulumeni kwezinambuzane. Sebenzisa la mafutha ukuze uthole inhalation ngamakhaza. Ukuqhathaniswa nokukhulelwa. Ungasebenzisi amafutha ase-basil isikhathi eside futhi uqiniseke ukuthi uhlola. Amafutha abalulekile e-geranium ingenye yama-agent wokulinganisela amahle kakhulu. Ukwengezwa ekugezeni okufudumele, kusiza ukuphumula ngaphambi kokulala, futhi endaweni epholile - iyaqinisa. Isetshenziswa ngesikhathi se-PMS nokukhulelwa. Faka amafutha e-geranium emaqenjini akho nase-whisky usuku lonke ukugwema ukuguquka kwemizwelo.
Jasmine
Ukuze uthole ukukhokha kokuzethemba, engeza i-jasmine amafutha engxenyeni ye-massage noma yokugeza. Kuhle futhi ukuqedela usuku lomsebenzi, njengoba luvusa ngokushesha isimo sengqondo futhi sinendawo ye-aphrodisiac. Ihlanganiswe namafutha abalulekile kakhulu, kuhlanganise namafutha we-bergamot, ylang-ylang, rose ne-sandalwood. Ihambisa isikhumba esibucayi noma esomile. It isetshenziswa ngamafutha base. Engeza amaconsi ambalwa amafutha e-jasmine esitheni lesiphunga ukuze uphumule ekupheleni kosuku.
Ylang Ylang
Amafutha aqakathekileko e-ylang-ylang ane-flavour ekhululekile, ngakho-ke usebenzise kancane kancane. Lokhu kungenye yamafutha amahle kakhulu okuhlangenwe nakho okuphumuzayo nokuphumuzayo okuhloswe ukusikhipha kanye nephunga elimnandi. Ihlanganiswe namafutha we-bergamot, i-lemon, i-neroli ne-sandalwood. I-ylang ylang-ylang inhle kakhulu ekunakekeleni isikhumba esinenkinga noma esomile. Yengeza engxenyeni yamatayipi, abahlanza kanye nama-moisturizers. Perfume igumbi namafutha ylang-ylang. ukudala kuwo umoya wokutholisa. Amafutha e-cedar abalulekile anephunga elinomsoco elimnandi, lisetshenziselwa ukubhusa kanye ne-aromatherapy. Ukuphikisa ngokuphumelelayo ama-dandruff. Gubha amafutha esikhumbeni, emva kwemizuzu engu-30, hlambulula. Yenza lokhu kabili ngesonto. Ihlanganiswe namafutha we-bergamot, i-neroli ne-rosemary. Amafutha omsedari awanciphisa kahle ama-pores. Engeza amaconsi ambalwa kuwo ukugeza okugeza, oklanyelwe isikhumba samafutha. Thatha amafutha okushisa ngamafutha omsedari uma udinga ukunciphisa ukucindezeleka. Ukuqhathaniswa nokukhulelwa. Amafutha abalulekile kunazo zonke. Ezingxenyeni liqinisa izindawo zamanye amafutha, futhi "yedwa" iyancipha, ivuselela, ivuse ubuthongo. Fafaza ngamafutha lavender umcamelo ukuze ulale ngokushesha.
Impepho
Uma uthanda ukuzindla, i-oli evuthayo yomlilo iyokwenza umkhathi ofanele. Sebenzisa le mafutha ukuze uhlaziye noma i-aromatherapy, uma udinga ukuphinde uzethembe. Ihlanganiswe namafutha ase-basil, i-lavender kanye ne-sandalwood. Usiza ngesikhumba esomile, esiqhekekile kanye namanothi welula. Izakhiwo zokuvuselela izakhiwo. Faka isicelo ebunzini nase-whisky ukuze ukhulule ikhanda kanye nemibimbi ebushelelezi. Amafutha aqakathekileko we-marjoram awusizo ngokuqakathekile ngemva kokuqakatheka khulu ejimini lokuzivocavoca. Yengeze ekuhlanganiseni ukuxuba ukukhulula ubuhlungu nokunciphisa ukucindezeleka kwemisipha, ne-geranium, i-lavender ne-rosemary amafutha. Ukugeza nge-marjoram amafutha kusiza ukuqeda ukucindezeleka, futhi ukucindezela - ukukhulula ukucindezeleka, imibimbi ebushelelezi nokuzolalisa ikhanda. Hamba isisu nge-marjoram amafutha ukuze unciphise ubuhlungu besikhathi. Ukuqhathaniswa nokukhulelwa.
M Juniper
Amafutha abalulekile omjunipha anomunwe omusha we-pine onenothi elikhanyayo le-peppery note. Ihlanza igazi, ikhulula ubuhlungu obuhlungu emalungeni nasemisipha. Ihlanganiswe namafutha we-bergamot, i-lavender, i-sandalwood ne-rosemary. Amafutha afakwe kwi-anti-cellulite scrub athuthukisa umphumela wawo. Thatha okugeza okushisayo ngamafutha omjunipha ukuze unciphise izimpawu ze-PMS. Ukuqhathaniswa nokukhulelwa. Amafutha aqakathekileko we-neroli ayinakuphulukiswa uma kwenzeka ukucindezeleka, ukukhathazeka noma ukucindezeleka. Hlanganisa namanye amafutha okuphumula bese uthatha ukugeza okuphulukisa. Ihlanganiswe namafutha we-jasmine, i-lavender, i-geranium ne-rose. Amafutha e-Neroli ane-flavour yayo ekhanyisa i-orange enomsoco futhi evuselela isikhumba esomile, esibucayi. Ukushayela amafutha e-neroli engxenyeni ye-napkin bese uveza iphunga lawo ukuze uhlale unzima.
Patchouli
Amafutha abalulekile e-patchouli anephunga elimnandi kakhulu. Ezingxenyeni zokuxilisa i-massage, engeza okuningi, nasekuvuseleleni ukusikhipha - okuncane kakhulu. Ihlanganisa namafutha omjunipha kanye nesisekelo sezingxube ezivuselelayo, amafutha e-sandalwood kanye ne-jasmine ekuphumuleni. Engeza amafutha we-patchouli engxenyeni ehloswe isikhumba esiphezulu, esomile nesomile. Faka isicelo futhi ukulwa nama-acne. Gubha amafutha we-patchouli esikhwameni njengekhambi lokulwa ne-anti-dandruff. Ukuze ukhanyise izinwele ezimnyama, engeza amaconsi ambalwa amafutha ku-shampoo noma ugeze amanzi. Amafutha aqakathekileko we-rose isithako esihle sokuhlanganiswa kwama-massage. Ukugeza okushisayo ngamafutha omzimba iphilisi elihle lokulala. Ihlanganiswe namafutha we-jasmine, i-lavender, i-neroli, i-ylang-ylang. Kuhle kakhulu isikhumba esomile, esibucayi nesivuthiwe. Yengeza kwimikhiqizo yomzimba namabhati okushisa ebusweni. Ingabe ukupholisa okupholile kunamafutha omzimba okhathele, amehlo avuvukile kanye ne-conjunctivitis.
I-rosemary
Ukuphuza umzimba ngamafutha e-tonic ebalulekile e-rosemary kunciphisa ukukhathala nokuqinisa amandla, nokugeza okushisayo - imicabango emihle. Futhi, amafutha e-rosemary alwa nama-fatty dandruff. Ihlanganiswe namafutha ase-basil, i-lavender ne-Schizandra. Amafutha e-Rosemary anomphumela wokuvuselela. Yisebenzise emathanjeni okuphuthumayo isikhumba esikhathele. I-rosemary ikhulisa ukuhlushwa. Donsa amaconsi ambalwa amafutha esibhanini elimnandi lapho uthola umsebenzi obalulekile. Ukuqhathaniswa ngesikhathi sokukhulelwa kanye nesithuthwane. I-Chamomile i-oyela ebalulekile idonsa izinzwa futhi ithuthule ukulala. Engeza amaconsi amafutha ayishumi ebhodini lokufudumala ukuphumula ngosuku olucindezelayo, noma ufafaze umcamelo wokulala kahle. Ihlanganiswe ne-lavender namafutha we-rose. I-Chamomile yisidakamizwa esivimbela ukuvuvukala, ngakho-ke inhle kakhulu isikhumba esibucayi nesicindezelayo. Hlanza izinwele ezimhlophe ngamafutha omomile.
Sandalwood
Amafutha abalulekile e-Sandalwood akhuthaza izinzwa futhi akhulise izinzwa. Lokhu kungenye yamafutha amahle kakhulu okuphumula okuphumuzayo. Ukugeza ngamafutha e-sandal kuphakamisa isimo sengqondo. Ihlanganiswe namafutha we-jasmine, umjunipha, i-patchouli ne-rose. Amafutha aseSandalwood athambela kahle isikhumba esomile, esikhulayo, ehamba kahle. Engeza amaconsi ambalwa amafutha e-sandalwood etafuleni elimnandi ukuze uzindle. Umuthi we-tea odingekayo i-agent e-antitifiral kanye ne-antiviral. Ngendlela ehlanjululwayo, bangakwazi ukugcoba imilenze, kanye nokusikeka okuhlanzekile. Uma ukhwehlela nephunga eligijima kuyasiza ukufaka iphunga layo lokuphulukisa. Engeza amafutha omuthi wetiyi emabhati okugeza ukuze ubuso buhlanjululwe isikhumba sezinyosi nama-acne. Uma inja yakho inamapayipi, faka amafutha wetiyi ku-shampoo yakhe noma uphonsa amaconsi ambalwa ku-scruff.
I-Eucalyptus
Amafutha ebalulekile e-Eucalyptus yisisombululo esihle kakhulu sokushisa. Ukufakelwa kwe-inhalation nakho kusiza ukuqeda ukushisa okuvamile. Futhi ufaka amaconsi ambalwa amafutha esitheleni sephunga, ungakwazi ukukhipha igciwane ngegciwane. Ihlanganiswe namafutha we-lavender nomuthi wetiye. Ukusetshenziswa kwezimonyo Amafutha eucalyptus ehlanjululwayo aphatha ukuvuvukala esikhumbeni. Faka isicelo kabili nsuku zonke ezindaweni ezithintekile. Ukucindezela okufudumele ngamafutha e-eucalyptus kunciphisa ama-aches nezinhlungu emisipha.
Ukukhethwa kwamafutha
Thenga amafutha abalulekile avela kubakhiqizi abathembekile. "Indalo" akusho ukuthi kuhlanzekile njalo. Kulebuli kufanele kubhalwe "ioli elicwengekileyo" kanye negama lesiLatini. Sebenzisa amafutha ahlanzekile wokucindezela kokuqala okubandayo njengamafutha esisekelo. Isibonelo, amafutha e-almond amnandi kuzo zonke izinhlobo zesikhumba.
Isitoreji
Gcina amafutha abalulekile kanye nezingxube zabo ezimabhodleleni ezincane zeglasi elimnyama kude nomlilo nokukhanya kwelanga. Qinisekisa ukuthi ama-lids avaliwe ngokuqinile. Amanye amafutha ahlanzekile angagcinwa kuze kube yiminyaka emibili, kanye nezingxube zamafutha abalulekile namafutha asekelwe - kuze kube izinyanga ezintathu.