Futhi ngempela, unquma kanjani ukuba nomntwana, ngaphandle kokwesaba izinguquko ekubukeni kwawo?
Ngemva kokubeletha, bonke abesifazane banamaphilisi engeziwe, isisu, futhi ngenxa yalokho - amafomu azungezile. Abaningi bayithandi, futhi babuza umbuzo. Lokhu kuzosusa kanjani?
Ake sikhulume ngokuqala kokukhulelwa. Ukukhulelwa ngumsebenzi ongafuni umsebenzi omncane emzimbeni wakho. Ngenxa yalomsebenzi, kufanele udle ezimbili. Misa.
Uma ungafundi ukulawula ukudla kwakho, isisu sakho sizokhula ngezikhathi ezingu-1.5, futhi isisindo sizophindwa kabili uma siqhathaniswa nesivamile. Ukuvimbela lokhu, kufanele ufunde ukulawula ukudla okudliwayo.
Ukulawula ukudla.
1. Buka ukubaluleka kwamandla okudla okudlayo. Ukusebenza komzimba okujwayelekile, kusuka ku-2000 kuya ku-3000 kcal ngosuku.
2. Ihora elilodwa ngaphambi kokudla, uphuze 100gr. ukufutheka kwamanzi amaminerali, "Essentuki 4", "Slavyanskaya". Amanzi amaminerali afudumele akhiphe isiphuzo esiswini, futhi ama-alkali emanzini awapheleli i-hydrochloric acid, ngaphandle kokunikeza ukudla ukudla.
3. Uma uthanda, kukhona, ukusila i-lobe indlebe zombili zombili. Lokhu kuzosiza ukubambezeleka kokudla.
Kodwa lapha umsebenzi ugcwalisekile: ukuzalwa kwaphumelela, futhi umzimba wakho uphinde ungowakho. Indlela yokubuyisela imetabolism?
Inzuzo yesisindo inezizathu eziningana. Okokuqala, imetabolism isinciphisa.
Imithetho yokuvuselela noma indlela yokubuyiselwa kwemetabolism emva kokubeletha:
1. Ungalali, ukuntuleka kwama-kilojoule umzimba uzosabela ekulondolozeni kwamafutha nokulibaziseka ekusetshenzisweni kwemithi. Ngaphezu kwalokho, ukuncelisa nokunakekela ingane, kudinga izindleko ezinkulu zomzimba nezamandla.
2. Thatha izikhathi ezingu-5-6, uhlukanise usuku ngezikhathi ezithile. Ukudla njalo kunciphisa ukondla, kuqinise izinga leshukela, imetabolism ithuthuka. Into ebaluleke kunazo zonke isidlo sasekuseni ne-snack. I-metabolism engalungile iyimpawu, kubantu abathanda ukuvame ukuphuza ntambama, nomgudu ebusuku.
3. Qiniseka ukuthi ubuyekeze ukudla kwakho. Amaqanda, kukhona amaprotheni - aqukethe ikhalori ephansi kakhulu. Ubisi ukuphuza i-fat-free, ukulungisa isobho hhayi fat. I-folic acid, equkethe izaqathe, ishesha ukugaya umzimba emzimbeni womuntu, okuholela ekwakheni amasosha omzimba. Ukusetshenziswa kwamavithamini nakho kuthuthukisa imetabolism.
4. Khonza ithebula ngamacwecwe amancane. Njengoba wena, ngaphambi kokubeletha, ubukele ubukhulu besisu sakho, akusikho ukudla okuningi ongasaphazamiseki kakhulu.
5. Gcwalisa ukulangazelela ukudla okumnandi, ngezindleko zezinongo. Bakwazi ukuvimbela indlala nokwandisa inani lamakhilori alishisiwe, kanye nokuthuthukisa imetabolism.
6. Kusihlwa emva kokudla, akudingeki uhlale ekhaya, kungcono ukuhamba. Phela, noma yikuphi ukusebenza ngokomzimba njengokungathi ukuhamba, ukugijima, ukugibela ibhayisikili kusiza ukwandisa ukuguquguquka kwe-metabolism kwenye amahora ambalwa ngemva kokuphela kwalo.
7. Ungakhohlwa ngephupho eliphilile. Wonke umuntu uyazi ukuthi ephusheni umuntu ukhula, uhlakulela i-hormone yokukhula, okuyiyo, evamile ukuba i-metabolism ibe yinto evamile.
8. Umoya omusha ugcwalisa amaphaphu akho nge-oksijeni, engena egazini futhi inomthelela omuhle ekufakeni umzimba. Ventilate ekamelweni ngaphambi kokulala. Hamba phesheya njalo, hamba emapaki nasezikwereleni.
9. Yiya kwi-sauna. Ukushaya kwenhliziyo kuyanda ekugezeni - okuholela ekutheni kutholakale futhi kuphuthumise kwe-metabolism, futhi kanye nokuthuthumela, ama-slags aqedwa.
10. Ukuhamba ngosuku olumile kungathinta kahle isimo somuntu nsuku zonke. Elanga, kukhona ukuthuthukiswa kwamandla okuzivikela, i-vitamin D iqala ukukhiqizwa, okuzokwenza kube khona ukusheshisa umzimba. Futhi noma ngabe izinsuku ezilandelayo zaqothulwa, umzimba we-metabolism wawuzoba ngcono.
11. Hlela indlela yokuphila yemidlalo. Kodwa ngaphambi kokuqala imidlalo ngiyincoma kakhulu ukuthi ngiya kumqeqeshi womuntu siqu. Ngandlela-thile, ukwanda komzimba we-muscle, kuphazamisa kahle ukugaya umzimba. Amangqamuzana omzimba asebenzisa ama-calories amaningi kunama-fat cells. Amakhilogremu ayi-0,5 kg adla ama-calories angu-30-50 ngosuku, nama-0.5 kg wamafutha - kusuka ku-1 kuya ku-3 kilojoule. Yebo. Uma unesisindo somzimba obuningi, ama-calorie angaphezu kwakho owushisayo.
12. Yiya ezindlini zokuhlunga. Zama izinhlobo ezahlukene zokusikhipha, ukuphumula, anti-cellulite, massage umzimba jikelele. Ngamunye walezi zinsizwa zikhulisa ukujikeleza kwegazi, thulula imisipha.
13. Zama ukukhathazeka ngangokunokwenzeka. Uma ukucindezeleka kukhishwa amafutha acids ehlukanisa ngokusebenzisa uhlelo lokujikeleza komuntu, i-spasm yemikhumbi ye-muscle iyenzeka, ngaleyo ndlela igxilise ukunikezwa kwegazi emzimbeni womuntu, futhi ngenxa yalokho kunciphisa umzimba.
14. Thatha okugeza okushisayo, ukunciphisa ukujuluka, ngcono imetabolism. Ubude besikhathi akufanele kudlulele ama-5-10 amaminithi. Le nqubo ingahlanganiswa neshayana ehlukile.
Yiya ku-salon beauty, ukuze u-thalassotherapy. I-Thalassotherapy inganciphisa ivolumu bese yenza ukulungiswa kwemikhakha yomzimba, isuse ukuma nokuqina kwesikhumba, ubuyisele ukuqina kwayo. Kukhona ukuhoxiswa kokungcola okwedlulele kwamanoni angaphansi kwesikhumba, isikhumba sigcwele ama-microelements, ukuqeda ukuvuvukala nesimo se-venous stasis.
16. Yidla, ama-carbohydrate kanye ne-fiber. Zithatha kancane kakhulu kunokuba zingenayo. Futhi ngokuphawulekayo ukuthuthukisa umzimba. Amahora amaningana, gcina inani elifanele le-insulini egazini. Izinguquko ezingeni le-insulin egazini ukucindezeleka komzimba. Uqala ukwandisa isilinganiso se-metabolic, ngezinye izikhathi sifinyelela ku-10% noma ngaphezulu. I-calcium iphinde ithuthukise ukusheshisa kwe-metabolism.
17. Ukubhema kuphikisana ngokuqondile. Kukholelwa ukuthi uma umuntu ebhema, isisindo somzimba wakhe siwa. Ake siqonde uma uvuselela umusi wokubhema, uzenze ube formaldehyde elula, i-hydrogen sulphide, i-hydroquinone, i-acetone, i-ammonia, i-benzene, i-butylamine, futhi akulona uhlu oluphelele. Ngaphansi kwethonya lokuzivikela komzimba we-nicotine wehla, futhi ngenxa yalokho, ukugaya umzimba kuphazanyiswa.
18. Ungaphuzi utshwala, ngisho nasezinkalweni ezincane eziphazamisa izinqubo zokugaya, i-hematopoiesis, i-metabolism, iyanciphisa i-asidi yesiphuzo esiswini. Uma uphuza utshwala obuncane, awukwazi, uhola ukuphila okunamandla, ngakho-ke kuvuselela umzimba, futhi, awukwazi.
Yiqiniso, emva kokukhulelwa kunezinkathazo eziningi, futhi ukuthola isikhathi sakho kungaba nzima kakhulu. Kodwa uma usebenzisa, okungenani amathiphu ambalwa avela ngenhla, i-metabolism yakho nempilo ngokujwayelekile kuyoba kangcono kakhulu, ngoba uzokwazi ukuthi ubuyisela kanjani umzimba ngemuva kokubeletha. Khumbula, umama akusona isizathu sokuziphika ubuhle, ukuheha, nempilo. Ngokuphambene nalokho: kubaluleke kakhulu wena nomngane wakho womshado ukukubona ukhangele futhi ulungele kahle. Banike i-charm yakho, futhi bazokubuyisela kabusha.