Inkukhu yezinkukhu umholi ohlwini lwezinto eziwusizo zokudla kwesidlo sasekuseni: inyama yokudla emhlophe ayikho amafutha, kodwa amaprotheni ayigugu akwanele ukwanelisa indlala. Isifuba asizange siphenduke futhi sishaye, siwahambise ngamaminithi angu-10 ku-yogurt enomsoco nge-pinch ye-favoriteings seasonings - i-turmeric, i-rosemary noma i-pepper ebomvu, bese udosa esikhwameni esishisayo ngaphandle kwamafutha. Engeza ucezu lwesinkwa sonke sikakolweni kanye namatamatisi amnandi kakhulu - isidlo sakusihlwa silungile!
Isilimo esidliwayo esinamagatsha anamanzi - umkhiqizo onokuqukethwe "khalori" okungenamkhawulo - umbuzo olungele ukudla kwesidlo sakusihlwa: ngeke nje ugcine isibalo slim, kodwa kuzokwenza umzimba ube mnandi ngezakhi ezilandelanayo eziwusizo. Imfihlo yompheki: usike iziqu ezinama-cubes amancane futhi gazinga ngamafutha omnqumo - ukunambitheka kwalesi sidlo kuyamangalisa amazambane othosiwe.
Ama-apula ekwindla yi-dessert enhle kakhulu ye-snack ephuzile: usike izithelo ngesigamu, ususe ama-cores, ugcobe inyama ngunyosi, ufake i-bhotela encane emagumbini. Fafaza ama-apula nge-sinamoni, amantongomane aqoshiwe noma i-vanilla bese uthumele i-microwave imizuzu embalwa. Izithelo ezinobuthi ku-honey caramel zizokuvumela ukuthi ugcwale ngaphandle kokudla ngokweqile.
I-oatmeal porridge iyidlo yendabuko yokudla isidlo sakusihlwa. Kodwa akudingeki ukuba ungathathi hlangothi: engeza amajikijolo emifubeni elungiselelwe, kanye nezinkezo eziningana zobisi lwekakhukhunathi, i-buttermilk noma uju exutshwe ne-yoghurt. Lezi zithasiselo azigcini nje kuphela ukwenza i-porridge tastier, kodwa futhi kalula zicime izifiso zamaswidi.