Ukujuluka kombuso
Ukwehliswa isikhathi eside nokukhanya kwelanga kanye nezakhiwo eziphambili kungabangela eminye imiphumela emibi (ukushisa ilanga, ukucasula, ukungezwani komzimba nokuthuthumela). Kuvame ukukholelwa ukuthi ukujuluka kungukugula kwengane kuphela, futhi kuphela abantwana abahluphekayo. Lokhu kuyiqiniso. Iphilisi Lingathinta futhi umuntu omdala. Ngaphezu kwalokho, ikakhulukazi ezimweni ezimbi, ukutheleleka kobuso obucasuliwe kungenzeka futhi i-streptostafilodermia izoqala. Ukwelashwa ngama-antibiotic kungathatha isikhathi eside, kuze kube yinyanga. Uhlobo lwesifo sokushisa alukafundwanga ngokugcwele. Kuyaziwa ukuthi kuncibilika kwemithambo yegazi, ukudluliswa kwesibindi kusuka ezingxenyeni eziphakathi zomzimba kuya esiteshini sesikhumba. Kodwa akucaci ukuthi lokhu kuyimbangela noma umphumela we-stroke yokushisa. Noma kunjalo, uhlelo lokupholisa umzimba alusebenzi. Isimo siyinkimbinkimbi uma umzimba uchitheka amanzi. I-sweating sweating, umsebenzi oyinhloko opholisa isikhumba nje. Ukulahlekelwa ketshezi kungaba amalitha amathathu. Uma ukulinganisela kwamanzi kasawoti kungakapheli isikhathi, igazi liyokhudlwana futhi, ngenxa yalokho, ukujikeleza kwegazi ezingxenyeni zangaphakathi kuzophazanyiswa. Ngesikhathi esifanayo, igazi lithola igazi elingaphezulu kunejwayelekile, lilahla ukunikezwa kwegazi kwezitho ezibalulekile, kubangele ubuthakathaka kanye nosizi. Ngokwegazi legazi, umzimba unzima kakhulu ukususa ukushisa kusuka ezingxenyeni eziphakathi zomzimba. Uma engasakwazi ukumelana nokushisa, kunesifo sokushisa. Ngenxa yokwanda kwamathambo ekushiseni komzimba, ama-toxins athola umzimba emzimbeni omkhulu, okwenza ukuxiliswa komzimba okukhulu, okwenza kube nzima nakakhulu isimo somuntu ohlukunyeziwe. Futhi ngenxa yokuphulwa kwe-microcirculation yegazi enhliziyweni nasebuchosheni, ukuhluleka kwenhliziyo elula kungenzeka, ukuboshwa kokuphefumula, okuyimbangela yokufa kwesifo sokushisa.
Usizo lokuqala
Ngokusola kancane kokushisa umuntu kufanele athathwe emthunzini opholile futhi anisele ngamanzi. Kulo mhlaba, ukulahlekelwa ukushisa kuyingozi, ukukhukhumeza ukuthukuthela kunciphisa. Sula ubuso nesifuba ngamanzi ukusheshisa ukupholisa kwesikhumba. Hlanza izandla, ubuso, intamo emanzi, i-whisky, ikhanda, i-collarbones, amafolda e-ulnar omuntu othintekayo emanzini apholile. Ungakwazi futhi ukunamathisela i-ice ezindaweni lapho kudlula khona izitsha ezinkulu zegazi. Uma kwenzeka ukulahlekelwa ukwazi, ofakazi bokuzibonela kufanele babize i-ambulensi. Ngesikhathi udokotela esendleleni, dlulisela isiguli emthunzini bese uqala ukupholisa isisulu. Zama ukukuletha ngokuphila ngosizo loboya bekotoni nge-ammonia. Vula zonke izibopho ezinzima kuso. Hlanganisa ngamanzi bese ushayela fan ngokuqhubekayo, fan noma fan phezu kwalo. Hlanza isisulu ngamanzi bese unikeza amaconsi angu-20 e-valerian tincture engxenyeni yesithathu yengilazi yamanzi ukuze ahlaziye isimiso sezinzwa.
Ukugijima kusukela ekushiseni
Noma yisiphi isifo kulula ukuvimbela kunokuphatha. Ukushaqeka kwama-thermal nokushisa ngokweqile akuhlukile. Ukuze ugweme lokhu, imithetho eminingana elula kufanele ibonwe:
1. Kungcono ukungabi emakamelweni okugqoka, khetha indawo engenawo umoya. Ukuhamba isikhathi eside emoyeni kungcono ukuhlehlisela kuze kuhlwe.
2.Ukushisa kwe "abangane abangcono kakhulu bamantombazane" - kungcono isimo somoya, fan, fan kanye nesambulela esiphuthumayo sasehlobo.
3. Ezinsukwini ezishisayo, hlela umsebenti wezinto ezingokoqobo. Ukuphelelwa yisikhathi nokuqina kwempilo kubuye kusihlwa.
4. Umthamo wetshezi esetshenzisiwe kufanele ibe okungenani ama-1.5-2 amalitha amanzi. Bala inani elidingekayo lilula: inani lamanzi abilayo kufanele libe okungenani u-5% wesisindo somzimba. Phuza ingilazi yamanzi njalo imizuzu engu-15-20 ngama-sips amancane, futhi njalo uma unomuzwa oqinile.
5. Kungcono ukunikeza amanzi amaminerali alula noma angabonakali ngamaminerali kanye nama-isotonic agents. Ukuqeda ikhofi notshwala ekudleni. Lezi ziphuzo yi-diuretics, okungukuthi, ukusheshisa ukuhoxiswa kwamanzi okuphuma emzimbeni, ngaleyo ndlela kwandisa kakhulu ingozi yokuphelelwa amandla kwamanzi. Ayikho i-sweet soda: kusuka kubo kuphela ukoma okwandayo, futhi kungagcini.
6. Ezinsukwini ezishisayo gqoka izingubo ezingavamile, izingubo ezilula ezenziwe ngezindwangu zemvelo: ilineni, ikotini. Qinisekisa ukugqoka isigqoko ngamanetha amakhulu, i-cap noma i-bandana.
7.Ukuzikhokha emazweni atshisayo akudingekile ukuba uhambe ngosuku lokuqala ngosuku lwezinsuku ezintathu. Kubalulekile ukuvumela umzimba ukujwayele izimo ezintsha zezulu.
8. Thatha ama-sunbaths kuze kube ngu-10 ekuseni futhi emva kwezinhlanu kusihlwa: ngalesi sikhathi umsebenzi omncane welanga.