Igama le-buckwheat liyizici ezicacile kakhulu emvelaphi yalo yaseByzantine. Yingakho abantu abaningi bakholelwa ngempela ukuthi iGreece yindawo yokuzalwa ye-buckwheat.
Nokho, lokhu kungukungalungi . Izwe lakubo - hhayi iGrisi hhayi iByzantium, kodwa ama-Himalaya. Ngendlela, ukuthengiswa kwemali - hhayi okusanhlamvu, njengoba abantu abaningi becabanga, kodwa kubudlelwane obuseduze ne-sorrel ne-rhubarb.
Isikhathi sokuqala lesi siko saqala ukulimalwa eminyakeni engaba ngu-6 000 eyedlule eSouth-Asia. Emazweni ahlukene kwabizwa ngendlela yakhe - njengomthetho, ngegama lelizwe lalisuka ngalo. Isibonelo, eGreece nase-Italy, ukuguqulwa kwamatshe okugwedla kube yi-"corn yaseTurkey", isiFulentshi, iSpanishi nesiPutukezi - "Saracen" noma "i-Arab", iFinnins - "isiTatar", naseJalimane - "isiqaba". In-buckwheat yaseNdiya yayibizwa ngokuthi "irayisi omnyama", kwamanye amazwe - "ukolweni omnyama".
AmaMelika namaNgisi abiza buckwheat buckweat , ehumusha ngokuthi "ukolweni wezinyamazane". Insimu lapho i-buckwheat ikhula khona, ibukeka njengekhabethe elihlaza elinemibala eluhlaza okwesibhakabhaka. Futhi yeka iphunga elimnandi! Akuyona into yokuthi izinyosi ezihlale zibonakala zingabonakali. In France buckwheat ikhule kuphela ngenxa uju. Ubusika obuthakathaka bubhekwa njengento engcono kakhulu - eyiphundu kunazo zonke futhi ewusizo kakhulu - futhi isetshenziswa njengendlela yokulungisa imishanguzo kanye nomkhuhlane. Kodwa lokhu kuwukuphela kothando lokwehlukaniswa kwemikhiqizo phakathi kwamaFulentshi, njengabanye baseYurophu. Futhi ngeze ... Sineziko ezikhulile ezindaweni eziningi, naphezu kokuthi ukuthola isivuno sezinhlayiyana akulula.
Ikhalishi lethu
Okhokho bethu babizwa ngokuthi yizinhlamvu zalesi siko "u-buckwheat", ngoba beza e-Kievan Rus eGrisi. Babedakiwe futhi babejwayele ukuhlala ekhishini lethu njengokungathi beyizihlobo. Endaweni yokusetshenziswa kwe-buckwheat, amaSlav akungabazeki ukuthi "ngaphambi kwayo yonke iplanethi." Lena ngumkhiqizo wethu omdala, okusho ukuthi kuyona ewusizo kakhulu kithi. Phela, hhayi nje iphalishi, kodwa nezinye izitsha eziningi zezwe - ama-pancake, amapayi kanye nesobho - ilungiswe ngokuqondile kusuka ku-buckwheat. ERussia kwakukhona nenkolelo enjalo ukuthi kumele kusetshenziswe izinhlanzi ezinkulu ngesikhathi sokuhlolwa okukhulu - ngoba kunika umuntu amandla amakhulu nokuhlakanipha okukhethekile. Ingabe i-groats i-buckwheat isibambiso sobusha nobuhle emzimbeni wethu?
Ngokungangabazeki!
Ngaphandle kwamaSlav, i-porridge yokugwedla amanzi isabuswa ngabantu base-Asiya. Kodwa-ke, ngeke ukholwe, ngemuva kokuhamba naye ezweni leRising Sun, iningi lamadolobhana, imifula kanye neziteshi zesitimela. IsiJapane sidla, nakuba singekho iphalenda, kanye nama-noodle akhethekile avela kufulawa we-buckwheat. Futhi kumaKorea, akukho liholide elilodwa elingenza ngaphandle kwamagundane ama-sae-mes - amasiko asuka kufulawa we-buckwheat. AmaShayina enza futhi kuwo ushokoledi, ujamu kanye nama-liqueurs.
Namuhla ipharali ayikwazi ukubhekwa njengokudla kwabantu abampofu. Ilungiswe ezindaweni zokudlela ezibizayo kakhulu. Ukuhleleka kubuye kube nemfashini, ngoba uthando lwe-phalgi ye-buckwheat luphawu olucacile lokudla okunempilo kanye nendlela yokuphila enempilo.
Yikuphi okuwusizo kakhulu?
Ama-groats ase-buckwheat angamanye amabili - i-kernel kanye nokusika. Bobabili bakhiqizwa okusanhlamvu okusanhlamvu ngokuhlukaniswa kwezigobolondo zezithelo. I-kernel yi-kernel yonke ye-buckwheat, futhi i-perforation iyinhloko, ihlukaniswe ibe izingxenye. Ngakho-ke, uma ufuna okusanhlamvu sakho kuguquke, kungcono ukuthatha i-jade.
I-groat yokudla okune-steamed ibe nomthunzi omuhle, iphunga elimnandi elibonakala ngokucacile epilishi eliqediwe, futhi ngaphezu kwalokho, i-cereal steamed yenziwe ngokushesha kakhulu.
Ku-100 amagremu ama-groats angamakhethi angamakhethi angama-320% ngaphezulu ama-vithamini ama-B, ama-vitamin angu-107% kanye ne-calcium ne-zinc engaba ngu-100% (idatha inikezwa ngesisekelo sokuhlaziywa kwe-laboratory-chemical of groats non-fried buckwheat groats). Ngama gramu angu-100 we-buckwheat aqukethe ingxenye yesithathu yemithi yansuku zonke yensimbi edingekayo emzimbeni womuntu.
Ama-groat angenayo i-unaten ingenye yezinhlamvu ezimbalwa ezifanele kokubili ukudla okuvamile nokudla. Ewusizo futhi okunomsoco, utholakala unyaka wonke futhi uyindlela efanelekile yokudlala ilayisi. Abantu abaningi, lapho bezama ukhonkolo lwe-buckwheat, bathi ukuhluma kwe-buckwheat kuyisibopho sobusha nokuphelela kwenyama yonke.
I-Buckwheat, kanye nama-groats angenayo okugayiwe akufanelekile kuphela okusanhlamvu, kepha ukulungiselela ukudla, kanye namadada asebhaka, ama-goose kanye nama-piglets agqoke nge-buckwheat.
Indlela yokuyikhetha
Lapho ukhetha ukukhishwa kwesikhumba, qaphela ibanga lakho nokubukeka. Ikhwalithi ephakeme kakhulu - ibanga eliphakeme kakhulu. Ebandleni lokuqala, kukhona ukungcola okuncane kakhulu okusuka okusanhlamvu okuphukile.
Uma uthengisa i-buckwheat, kufanele ukhethe okuvelele kakhulu, njengoba i-croup ebomvu cishe isivele isetshenziselwe ukushisa okuphezulu, ngakho-ke, yehle, ilahlekelwe yizimfanelo zayo eziningi.
Uma ekhaya, ukukhipha isikhwama sokunweba okunye, uzizwa unobumba noma iphunga elivela kwamanye amazwe, kusho ukuthi ama-groats awonakele, futhi unelungelo lokulibuyisela esitolo. Gcina ama-groats e-buckwheat best in ingilazi noma izitsha ze-ceramic, kodwa hhayi isikhathi eside kakhulu, ngoba ngokuhamba kwesikhathi, ukunambitheka kwawo kuyabonakala ngokubonakalayo, futhi izimfanelo zokudla okunomsoco ziyancipha.
I-Buckwheat: izimfihlo zokupheka
Isazi esikhulu sokupheka uWilliam Pokhlebkin sikhononda ukuthi ipulari yokupheka ibonakala into elula kakhulu. Ngakho balungiselela "ithuba". Umpheki odumile wanikeza iseluleko esiwusizo sokulungiselela okusanhlamvu okumnandi okuqinisekisiwe. Eyunithi ngayinye yevolumu, okusanhlamvu kuthatha amanzi amaningi kabili, ukumboza ibhodlela noma ibhodlela nge-porridge elinesiviva esincane, ukupheka okokuqala ekushiseni okuphakeme, bese kuthi kube encane, futhi ekugcineni kube namandla, kuze kube yilapho amanzi ephuphuma ngokuphelele. Futhi enye eyinye imfihlo yenkosi akufanele ivule isembozo ngesikhathi sokupheka, ngoba i-porridge ibalulekile hhayi amanzi amaningi njengamanzi.