Ngaphambi kokucabangela lezi zakhiwo ezingavamile zefilakisi namafutha e-linseed ngokukhethekile, ngingathanda ukuchaza kancane emlandweni wokusetshenziswa kwawo. Ezikhathini zasendulo, ifilakisi kwakuyisitshalo sokuqala esalinywa ngumuntu. Lesi sitshalo singatholakala kulawo mazwe acebile ngaleso sikhathi, njengeGibhithe, India nezinye izifundazwe. Isibonelo, izakhamuzi zaseGibhithe zasebenzisa amafutha e-linseed isikhumba nezinwele, ezenziwe kuwo izimonyo zokuqala ngendlela yama-creams, amafutha okugcoba nama-masks anondayo. Njengoba kushiwo ngaphambili, eRussia lesi sitshalo sasithandwa kakhulu ngenxa yokunambitheka kwayo kanye nezimfanelo zokwelapha, kanye nokusika. E-Ukraine naseBelrusrus, i-linseed oyela yayibhekwa njengenye yezinto eziyinhloko zokudla komuntu nsuku zonke. EmaMelika, amafutha ase-flaxseed asetshenziswa ngokuyinhloko ekudleni, kanti imbewu ye-flax yanezelwa ekudleni kwezingane, ibasize ukuba bakhule. Ngokuvamile, ukukhiqizwa kwamafutha e-flaxseed kubiza emhlabeni, ngakho bakhohlwa ngakho okwesikhashana. Kodwa namuhla, umphakathi wanamuhla ukhathazekile ngenkinga yokudla okunempilo, okusivumela ukuba sibuyele ekungabikho kwamanye imikhiqizo enobungozi nemikhiqizo ewusizo njengamafutha a-flaxseed.
Ngakho kungani emva kwamakhulu eminyaka abantu bekhumbula kahle ngalesi sitshalo? Konke mayelana nezakhiwo zalo eziwusizo, okungukuthi, okuqukethwe kwama-acids ama-unsaturated, okubalulekile ekusetshenzisweni kwemvelo okuvamile kulo lonke ukuphila komuntu. Le mafutha aqukethe i-linoleic acid, izakhi zazo ezitholakala kuphela ebisi lwebele namaseli womqondo womuntu, futhi le-asidi yona, futhi, iyisakhiwo esibalulekile sokwakhiwa kwamangqamuzana omuntu. Kodwa lokhu akuyona yonke idatha yesayense ngokuqondene nale mafutha. Amafutha aqoshiwe ngumholi owaziwayo phakathi kwamanye amafutha amaningi adle, njengoba imbewu ye-flax iqukethe u-46% we-vitamin E, umzimba wethu ongeke usebenze wodwa, ngakho-ke ukusetshenziswa kwawo ngendlela yemithi noma ukudla kuyadingeka. Ngaphezu kwalokho, amafutha ashukela aqukethe i-vitamin A, kanye namafutha amaningi adingekayo ukuze kuthuthukiswe umuntu futhi agcine isimo sakhe somzimba. Ngemva kokuthola izizathu, okuyingqayizivele nokuwusizo kwamafutha a-flaxseed, kubalulekile ukucabangela izinkomba zesicelo salo, isb. lapho izimo zalo nomthelela wayo emzimbeni womuntu kuyadingeka. Ingasetshenziswa ezifweni ezilandelayo:
Ukungabi namafutha amaningi - i-omega-3 ne-omega-6
Ukuphakama kwegazi kwe-cholesterol
Ukuphazanyiswa kwepheshana lomzimba
Ukuvimbela ukwakheka kwe-thrombus
Ukwehlisa ukusebenza kwengqondo nememori
Ukuvimbela ukuphefumula kwesifo somzimba, isifo somfutho wegazi ophakeme, isifo senhliziyo ischemic.
Futhi lokhu akude nohlu olungaphelele lwamacala uma kudingekile ukuthatha le mafutha. Ngaphambi kokuphendukela ekuphekeni okuningiliziwe ekusetshenzisweni kwamafutha a-flaxse, kubalulekile ukucabangela amanye amaphuzu okusetshenziswa kwawo okulungile. Ukuze uthole umphumela wokuphulukisa wale mafutha, udinga ukuyidla okungenani izinyanga ezingu-4-6. Udinga ukuqala ngesilinganiso esincane ngosuku lokuqala - ithisipuni eli-2 izikhathi ezimbili ngosuku. Ngosuku lwesibili, ithisipuni kufanele ithathwe esikhundleni se-dessert, kanti okwesithathu - negumbi lokudlela. Odokotela nabo batusa ukuba bathathe ukudla ngokusuku zonke ezingekho kuka-40-50 amagremu wamafutha aphihliwe ukuze kutholakale umphumela wokuthuthukisa impilo. Amafutha axotshiwe angasetshenziswa njengendlela yokwengeza ekudleni okulungile, kodwa kufanele kukhunjulwe ukuthi uma ushushu, izindawo zalo ezizuzisayo ziyanyamalala. Futhi ingasetshenziswa njengokugqoka ama saladi ahlukahlukene, ingafakwa imifino kanye nesinkwa esiyimpunga. Uma usebenzisa amafutha ashukela ngeju, ungathuthukisa kakhulu umphumela wayo wokuthuthukisa impilo. Noma yikuphi amaphuphu, i-yogurt noma i-yogurt kuyoba usizo ngokuphindaphindiwe ngamafutha ashukela (konke sizokhumbula le mizwa engathandekayo yokuzikhukhumeza, lapho sisencane, sasibophezelekile, ngempilo, sinikezwe amafutha wezinhlanzi, ngakho-ke ukuze sigweme ukuzwa okufanayo - engeza amafutha ashukela ukudla!). Kodwa-ke, kuhle kakhulu, ngezinhloso zokwelapha, ukugcoba amafutha ngendlela ehlanzekile esiswini esingenalutho. Kubaluleke kakhulu uma uthenga ukukhetha amafutha "okulungile", njll. Organic, lapho kungekho chemistry. Okubaluleke kakhulu, udinga kuphela ukuthenga amafutha emithonjeni emnyama, ngoba ngaphansi kwethonya lokushisa nokukhanya, i-oxidation ingenzeka, okungase kuholele ekubutheni. Ngokungafani namanye amalungiselelo e-herbal ewusizo, amafutha e-flax ayibangeli imiphumela emibi ngendlela yokwelapha noma iziphi izimpawu zokwehla komzimba. Ukudlula ngokweqile ngamafutha akunakwenzeka, ngoba kususwa ngokushesha emzimbeni. Umphumela kuphela ongajabulisayo ungase ube ukukhululeka kwesisu ezinyathelweni zokuqala zamafutha, kodwa akuyona neze esabekayo - udinga ukunciphisa umthamo ngendlela ethile, kodwa kungenjalo kufanele uyeke ukwelashwa.
Manje ake sibheke ngokucophelela izindlela zokupheka nemiphumela yokwelapha yamafutha e-linseed empilweni yomuntu. Amafutha aqoshiwe anganciphisa ukucindezelwa kwegazi, ngakho-ke kunconywa kubantu abanesifo sofuba. Amafutha ashicilelwe anomphumela wesifo se-diurétic and laxative, ngaphandle kokudala ukungcola umzimba. Le mafutha omangalisayo asiza ekwelapheni ama-hemorrhoids, isifo somzimba, isifo sokuqina kwesifo somzimba kanye nokukhuluphala, itshe lezinso kanye ne-cholelithiasis. Ngaphezu kwalokho, ukusetshenziswa kwayo kuyoba usizo kubantu abane-arthritis, i-asthma, i-psoriasis, i-rheumatism nezinye izifo, ezisekelwe ezinkambisweni zokuvuvukala. Amafutha aqoshiwe awusizo ezinkingeni ezihlukahlukene zokwesaba nokwengqondo: ukucindezeleka, ukulala nokucindezeleka. Uhlelo lokugaya luzohambisana nokusetshenziswa kwamafutha, okungukuthi: isibindi nesisu kuzosebenza njengewashi, i-colitis, i-gastritis nokuqothulwa kuyophela. Ukuze uphathe ukuqotshwa, sebenzisa isipuni esingu-1 samafutha ashukela nge-uju noma i-yogurt - sebenzisa ngokucophelela ebusuku. Ukusetshenziswa kwamafutha a-flaxseed kunconywa kubantu abane-immunity ebuthakathaka, kanye nokuthola imisebenzi yamuva. Kubantwana nezingane, le mafutha azoba usizo ngesikhathi sokuqeqesha, ngoba igalelo ekuthuthukiseni nasekukhuleni komzimba wengane. Abantu abanezifo zokuphefumula kufanele badle amafutha okuxubile kanye nokudla, ngoba kusiza ukunciphisa amathuba okuvuvukala komuthi wokuphefumula. Izakhamuzi eziningi zokudla zikholelwa ukuthi ukusebenzisa amafutha ashukela kungasiza ekunciphiseni isisindo. Sebenzisa kuphela i-20 ml. amafutha ngosuku uzonciphisa ukudla, ngakho-ke ukunciphisa inani lamafutha, ngaphezu kwalokho, amafutha ashukela agqugquzela ukuqhubekela phambili kokudla emkhakheni wokugaya - amakholori ambalwa athathwa emathunjini ethu. Ngenxa yalokho - isibalo esincane futhi hhayi ukudonsa kwamakhilogremu engeziwe.
Yiqiniso, akunakwenzeka ukuba ungabikho iziqu zokupheka zomuntu ngamunye, okwenzeke kuphela ngenxa yemikhiqizo yokuphulukisa kwamafutha ashukela. Njengoba kushiwo ngaphambili, la mafutha anemithi ephikisana ne-antioxidant, anti-inflammatory, yokuphulukisa engenakunakwa yi-cosmetologists. Ukusebenzisa i-linseed ngamafutha njengesikhumba somzimba nsuku zonke, ungagcina isikhumba sombuso ngethoni, ukuyivikela ezintweni ezilimazayo zemvelo ngisho nokuvuselela. Uma ufuna ukwenza izandla zakho zibe yizicabha, ziqede isikhumba esinobudlova, esiqhekekile, udinga izikhathi eziningana ngesonto ukusebenzisa ingxube yamafutha e-linseed, ijusi lemon kanye ne-egg yolk. Amaconsi ambalwa nje e-linseed amafutha ekhilimu lakho ebusuku azokwandisa ukusebenza kahle nokuthuthukisa izindawo zalo. Ngenxa yokwakhiwa kwayo kanye nezindawo zokuphulukisa ezihlukahlukene, i-linseed i-oils ingasetshenziswa kunoma yiluphi uhlobo lesikhumba, njengokuhlanganiswa nama-creams namanye amafutha, futhi ngendlela ehlanzekile.
Njengoba uyazi, ubuhle kanye namandla amakhulu owesifazane ozinwele zakhe, okungaqiniswa futhi ngamafutha angcolile. Ukondla izinwele, udinga ukufaka ukunyakaza kwamafutha ezinwele. Uma ufuna ukuwaqinisa, kudingeka usebenzise i-mask ye-50ml yamafutha e-linseed no-30ml we-glycerin, okumele uhlale ekhanda lakho ubusuku bonke.
I-recipe ebalulekile ingxube yekhofi yasemhlabathini namafutha ashukela, okuphelele kuwo wonke abesifazane abalwa ngokumelene ne-cellulite. Njengoba le nhlanganisela ingabangeli ukucasuka futhi iyisibonelo esihle kakhulu.
Ngaphandle komphumela omuhle ebuhleni, amafutha ahlanganisiwe anethonya lokuphulukisa ezifweni ezinzima ezifana nomdlavuza, isifo sikashukela, isifuba somoya, njll. Ukusetshenziselwa kwamafutha okugcoba njalo kunenzuzo ekuvimbeleni umdlavuza, ikakhulukazi kuyindlela ebalulekile yokuvimbela umdlavuza webele kubesifazane. Ngaphezu kwalokho, ngenxa yokwakhiwa kwayo, ngokusetshenziswa okuvamile, i-PMS (premenstrual syndrome) kwabesifazane inikwe lula kakhulu. Futhi, amafutha ashukela, asetshenziswa iziguli ezine-type 2 yesifo sikashukela, asiza ukunciphisa ushukela wegazi. Ngisho nezifo ezinjalo ezizenzekelayo njenge-asthma, ukusetshenziswa kwamafutha ashukela ngezinsuku ezimbalwa kungathuthukisa kakhulu isimo sesiguli. Amafutha aqoshiwe nawo asiza nge-allergies ehlukahlukene kanye nezinqubo zokuvuvukala. Ngaphezu kwalokho, kubonakala sengathi i-metabolism isusa, isusa i-cholesterol yabantu engozini, ivimbela ukuthuthukiswa kwezicubu, ikhuthaza ukuhlanzwa kwemvelo komzimba. Kuyaziwa ukuthi emzimbeni womuntu kufanele kube ibhalansi ekhethekile yama-fatty acids Omega-3 no-Omega-6, okumele kwenziwe isilinganiso esithile se-3: 1, ngaleyo ndlela kuqinisekiswe ukusebenza kahle kwezinhlelo zangaphakathi zomzimba. Futhi yiwoyela ahlanganisiwe ahlangabezana ngokugcwele nale mfuneko.
Ngokusekelwe kuwo wonke amaqiniso angenhla, kungaphetha ngokuthi amafutha ashukela asisiza ukuba silondoloze impilo, ubuhle nokuphila isikhathi eside. Akuyona into enobuthi, ayikho ukuphikiswa. Lokhu kulungiswa kwemithi kuzosiza ukugcina ubuhle bemvelo, ukunciphisa ukuguga kwesikhumba nomzimba wonke, kuzokwenza kube yisivikelo esihle kwezifo ezinzima nezihlala njalo, ukusiza ukuzigcina ukhuluma ngezwi elihle ngokomzimba nangesimo esihle sengqondo.
Zama ukusebenzisa umuthi wemifino yemvelo - izindawo zokuphulukisa zamafutha e-linseed, futhi uzohlala uhlelekile!