Irayisi elimnandi ngama-peas Iziphi izitsha ezingaphekiwe nelayisi - ne-porridge, ne-pilaf, ne-risotto, kanye nelayisi elibilisiwe nje lokuhlobisa. Isizwe ngasinye sinezindlela zokupheka zendabuko ezisebenzisa lolu mkhiqizo. Isibonelo, eNdiya ilayisi enezira kanye ne-peas ilungisiwe, hhayi ukuhlobisa, kodwa njengesidlo esizimele. I-Zira iyi-spice ejwayelekile kakhulu futhi ethandwa emazweni asempumalanga, elinye igama layo yi-cumin. Singayithenga noma emakethe evela kumaTajik noma e-Ubeks athengisa izinongo, noma ezitolo ezikhethekile zezinongo zamaNdiya. Uma ungayiboni ku-counter, buza umdayisi: i-zir ayilungiseleli wonke umuntu, ngoba akubona wonke umuntu oqonda ukuthi kuyini. Futhi abachwepheshe kanye nabalingisi bayaqiniseka ukuthi babuzwa. Ukuze uzame le dish, iya eNdiya akudingekile - ukupheka ekhaya. Ilayisi ne-zira kanye ne-peas iphelele etafuleni lokuzila noma kuzothatha isikhundla sokudla okuphelele uma uzolahlekelwa isisindo. Uma ungeke ukwazi ukwenza ngaphandle kokudla kwamaprotheni, khona-ke lokhu kudla kuyoba yinto enkulu kakhulu enhlanhleni noma enkukhu. Futhi uma uthanda ukuhlolwa ekhishini, zama ukufaka izinhlanzi zasolwandle kulayisi nge-zira nama-peas.
Izithako:- Irayisi ende okusanhlamvu 1 tbsp.
- I-peas efriziwe 100 g
- Anyanisi 1 pc.
- I-sunflower ehlanjulisiwe amafutha e-sunflower 2 tbsp. l.
- I-Zira (i-Cumin) i-ground 1 tsp.
- I-Curry 1 tsp.
- I-pinch engu-1
- Amanzi 350 ml
- Cilantro fresh 0.25 bunch
- Isinyathelo 1 Ukulungisa isidlo, thatha ilayisi, amafutha we-sunflower, anyanisi, izinongo, i-peas efriziwe noma i-fresh and coriander ukuze usebenzise isidlo esenziwe ngomumo.
- Isinyathelo 2 Hlaza kahle uphinde uthele amanzi abandayo, ulethe ngamathumba phezu kokushisa okuphezulu futhi emva kokunciphisa ukushisa, upheke kuze kube yilapho amanzi ephuphuma ngokuphelele.
- Isinyathelo 3 I-Peel uphinde uthinte anyanisi kahle.
- Isinyathelo 4 Fry the anyanisi kuze kucacile.
- Isinyathelo 5 Bese engeza i-1 tsp. Ground zira ne curry - hlanganisa konke kahle.
- Isinyathelo 6 Beka anyanisi othosiwe nama-peas elayini elenziwe ngomumo. Hlanganisa kahle, engeza usawoti ukunambitha bese ulinda kuze kube yilapho amanzi ephuma ngokuphelele.
- Isinyathelo 7 Lungisa isidlo olungiselelwe imizuzu emi-5-10. Khonza irayisi nge-coriander entsha.