Ingabe i-sauna iyasetshenziswa isifo sikashukela?

Isifo sikashukela sinesifo esenzeka lapho umuntu engenawo i-hormone ye-insulin emzimbeni. Isici esiyinhloko salesi sifo esibucayi ukuchithwa okuphelele kwezinqubo zokudla: i-carbohydrate, amaprotheni namafutha. Isifo sikashukela sisifo sesithathu esivame kakhulu emhlabeni. Lesi sifo sithinta wonke amaqembu. Iziguli ezine-diabetes mellitus ziwusizo kakhulu ukusebenzisa izithelo zomisiwe, amantongomane nezinhlamvu ze-sunflower, kanye nemikhiqizo eminingi yobisi. Futhi ingabe i-sauna ewusizo e-diabetes mellitus? Ake sibone.

Izimpawu zesifo.

Emzimbeni onempilo, ushukela ungena kuzo zonke izingxenye zomzimba futhi uguqulwa zibe izinto ezidingekayo ukuze kugcinwe inqubo yomsebenzi obalulekile. Ngesifo sikashukela, ushukela uqhuma egazini, okuholela ekulameni kwamandla.

Izimpawu zesifo kulula kakhulu ukubona. Isiguli sibhekene nokukhathala okusheshayo, isizungu, ukuphefumula okuvamile kuphazanyiswa futhi kuvezwe isicashu, ukuphazamiseka kwenzeka futhi ukuzivikela komzimba kubuthakathaka. Ukuzwa okunjalo kwenzeka, uma, isibonelo, ungadli isikhathi eside futhi ngesikhathi esifanayo usebenza kanzima. Iziguli eziningi kakhulu ziqala ukucela udokotela ukuba anikeze izidakamizwa ezithatha i-insulin esikhundleni. Uma lezi zidakamizwa zithathwa, ukudlula ngokweqile kungenzeka futhi isiguli singase singene ku-coma ye-glycopolicemic.

Umthelela omuhle wokugeza.

Ithuluzi eliphumelelayo kakhulu ibhuku lokugeza. Abantu abaningi bayazi ukuthi ukugeza kwangempela kubulala ama-microbes amaningi emzimbeni, kuyathinta kanzima isikhumba, kukunikeze ukuqina, ukuqina nokukhula. Lokhu kuhlanza izinhlanzi zesikhumba, ngakho-ke izigulane ze-sebaceous ziqala ukusebenza ngokujwayelekile. Ngakho ukugeza kuyisisombululo esihle kakhulu ekulwa nemifino namacembe.

Ngaphezu kwemiphumela ezuzisayo esikhumbeni, lapho uvakashela ibhuku, ukudlulisa ukushisa kwangaphakathi nakho kwenzeka. Amapula kanye nenhliziyo, izinso nesibindi kuhlanzwa ngokushisa okuvela emathunjini nasezinyosini. Izitsha zigcwele amandla.

Imiphumela yokucindezeleka ingaqedwa kalula ngosizo lokugeza. Uma kunzima ukuphefumula futhi uphumule, inhliziyo ikhathazeka ngokuzizwa, noma uzizwa ukhululekile emahlombe ehlombe, khona-ke kufanele uvakashele ukugeza kwangempela.

Izintaba e-sauna zixazulula enye inkinga - uma ukhuluphele kakhulu. Isisindo sakho sincike, okokuqala, ngokulingana emzimbeni wamafutha, amaprotheni nama-carbohydrate. Ngokwabo, ukuya ekugeza, yebo, akuyikuxazulula inkinga yokukhuluphala ngokweqile. Bakhonza njengento eyisizayo. Ukumisa isisindo sakho, kufanele futhi uqaphe ukudla futhi unike isikhathi sokusebenza ngokomzimba. Ungacabangi ukuthi uma uvakashela ibhuku, uzoba nemisipha futhi isibalo sizoba njengomdlali. Lokhu ngeke kwenzeke ngaphandle kokuzivocavoca umzimba nemikhawulo yokudla. Ngakho-ke, naphezu kwezinzuzo zokuvakashela ibhafu, lokhu kusobala ukuthi akwanele empini yokulwa nesisindo esiningi.

Izinzuzo zokugeza ezinesifo sikashukela.

Ukuvakashela ukugeza kungaba usizo oluwusizo kakhulu futhi ekwelapheni isifo sikashukela esingafani ngezinga elihlukahlukene. Isifo sikashukela, njengombuso, senzeke uma umuntu engakwazi ukugcina isimiso esivamile nsuku zonke. Ukuphulwa kombuso wonke, ukudla okunomsoco nokuwusizo, ukusebenza ngokomzimba nokulala - konke lokhu kungashukumisela ukuvela kwesifo sikashukela. Ukuya ekugezeni, njengokungumthetho, ukubeka imizwa emihle, kuvumela ukuthi izinqubo zomzimba zisebenza ngendlela elula. Ngesikhathi esifanayo, izinga leshukela legazi liyancishiswa kakhulu, futhi emva kwamasonto ambalwa ukuthuthuka okukhulu empilweni yesiguli kubonakala.

Uma ubuza umbono wabathandi bokugeza: kuyasiza ukugeza abagulayo ngesifo sikashukela - uzothola impendulo enhle. Uma uzibuza ukuthi kungani ukugezela kunomthelela omuhle kangaka futhi kusiza umzimba ukuthi ubhekane nesifo sikashukela, kufanelekile ukukhumbula umqondo onjengokushisa. Kuyinto engavamile ukuba umuntu abe endaweni ekhululekile ekhaya. Ngalokho-ke, lapho sisesimweni esiphuthumayo ekamelweni lesitokisi, lapho lizungezwe khona umfudumalo ofudumele, umuntu ngokwemvelo uyabuyisa futhi athole injabulo enkulu.

Isifo sikashukela sinengqondo ngoba uma ungayinaki lesi sifo ngokuhamba kwesikhathi, kungabangela ezinye izifo ezingaba nzima izingxenyana ezifana nenhliziyo nesibindi. Ukuhluleka kwenhliziyo kungase kwenzeke, okuyinto, njengoba kwaziwa, iholela ekuhlaselweni kwenhliziyo. Uma ungafuni ukucabanga njalo ngesifo, lawula okuqukethwe okushukela egazini lakho, futhi ngesikhathi esifanayo uthathe zonke izinhlobo zemithi ngesikhathi, nje uzilungiselele izinsuku zokugeza. Embhedeni ungazitholela futhi uphumule, ujabule enkampanini yezihlobo zakho nabangane.

Uma ufuna uhambo oluya endlini yokugeza, ulethe kuwe injabulo enkulu futhi ube nempumelelo enkulu yokwelashwa, thatha nawe ukuphulukisa izidakamizwa zemithi, amafutha abalulekile, futhi ungakhohlwa "ngethuluzi" elimangalisayo njengomshanelo. Umshanelo udinga ukwelapha kahle izitho nomzimba - lokhu kuzoba nomthelela wokwelashwa onenzuzo emzimbeni.

Impumulo enkulu yokwelapha iyoba nokugeza, uma usebenzisa amafutha nama-balms, okwenziwa ngokusetshenziswa kwezimbali zamagilebhisi, amafutha abalulekile kanye nezimbali. Ukusetshenziswa kwe-lavender kuzobuyisa ukulala okuvamile futhi okunempilo, futhi i-mint ne-melissa izokuqeda. Umuthi we-St John's wort kanye ne-yarrow uzokusiza ukuqeda ikhanda kanye nezinselele.

Esigumbini kuyoba usizo kakhulu ukusebenzisa isepha eyenziwe ngokwakho. Ukuqeda isifo sikashukela kuyasiza ekusetshenzisweni kwezivivinyo ezithile zomzimba ezisetshenziselwa ukugeza. Bazokusiza nakakhulu ukuthuthumela nokuhlanza umzimba, kanye nokuqeqeshwa kwenhliziyo. Ukusebenzisa kusiza ukuphumula imisipha futhi kuholela esisindo esivamile. Konke lokho kuzosithinta ngokwemvelo isimo somzimba nesimo somzimba jikelele. Ngakho-ke, uma unikezwa ithuba lokuvakashela ibhafu, ungaphuthelwa.

Bath kuyinto ikhambi elihle lokukhulula ukukhathala okungapheli, ukukhipha izifo zangaphakathi, ukuphathwa ikhanda kanye nokuvuthwa. Futhi-ke, ukugeza kubalulekile nasifo sikashukela.