Imithanjeni yizona izitsha ezithwala igazi lethu enhliziyweni ezivela kumathisipherini e-peripheral. Ama-valve ane-venous nama-contraction muscle ahlinzeka ngegazi, elihlale liqondiswa phezulu. Ama-valve avimbela ukugeleza kwegazi elimnyama eliphansi. Ukuphulwa komsebenzi we-valve ezivunguzayo kuyimbangela enkulu ye-veicic veins. Uma imisebenzi ye-valve ihluleka noma ibhujiswa, ukucindezeleka kwegazi kuyanda. Ngenxa yalokhu, umvuthwandaba ukwandisa futhi ube yizihlukumezi. Lokhu kuholela ekungeneni okwemvelo. Ubuhlungu emilenzeni, ukuvuvukala, ama-cramps avamile, ukuvutha nokushisa, yizibonakaliso eziyinhloko ze-varicose veins.
Izimbangela ze-varicose veins, eziphazamisa ukusebenza kwe-valve, zingaba: ukuthatha izidakamizwa ze-hormonal, izakhi zofuzo, indlela yokuphila yangasese, izinqubo ezishisayo, uhlobo lomsebenzi, ukwedlula ngokweqile. Kwabesifazane, ngokunyuka kwenani lokukhulelwa, ingozi yokuthuthukisa imithanjeni ye-varicose iyanda. Indoda, ehlala isikhathi eside futhi ehamba ngezinyathelo ezinzima, ibuye ibeke engozini kule ngozi.
Uma imivimbo ye-varicose itholakele, izincomo ezilandelayo kufanele zicatshangelwe. Kumelwe ugqoke i-pantyhose ekhethekile noma ama-bands agqamile, ukuze uthuthukise ukujikeleza kwegazi. Uma unquma ukusebenzisa i-bandage ehlanganisiwe, kuzomele ubophe izinyawo zakho ekuseni, uze uphume embhedeni, kusukela eminwe kuya emadolweni. Uma kunesidingo sokubopha ibhande, kuzomele uqale kusukela emadolweni. Ukuze uboshwe kahle unyawo lwakho, udinga ukuqinisekisa ukuthi ukuphenduka okulandelayo okulandelayo kwe-bandage kuphezu kwesinye esidlule. I-Bandage uma ukufaka amabhande kufanele kukhululeke kancane, amabala omlenze aqina kakhulu. I-bandage ehlanganiswa ingahlanzwa, mhlawumbe nge-sese, kodwa ungayibilisi. Nge-bandage, umphumela usobala - ububanzi bemithanjeni buyancipha, ukwehlisa ukuvuvukala, ubuhlungu emilenzeni kanye nomzwelo wokuvuna kulahlekile. Umfutho we-bandage elashekile uqinisa izinqubo ze-metabolic futhi ukwandisa ukujikeleza kwegazi. Ijaji lemilenze liwusizo ngezinga elihlukile lokungasebenzi kahle.
Noma yiziphi izimbangela ezibangele ukwandiswa kwemithanjeni, izincomo eziningi kufanele zicatshangelwe. Iziguli ezinemivalo ye-varicose kufanele zikhethe izicathulo ezikhethiwe kahle. Kufanele kube mahhala ekubuyiseleni, ngoba kunezindebe ezingavamile. Abesifazane akufanele bagqoke izicathulo eziphezulu. Kubalulekile ukugwema ukushisa futhi ngokuvamile uthathe ishaja ehlukile. Kodwa okubaluleke kakhulu, udinga ukunamathela ekudleni.
Nge-veicic veins, ukubhukuda kuyasiza kakhulu. Emva kokugeza okushisayo kuhle kakhulu ukugeza izinyawo zakho ngamanzi abandayo. Uma ulele, gcina izinyawo zakho ziphakanyisiwe, ubeke into ekhululekile ngaphansi kwazo. Kufanele uphumule emini, uma kungenzeka, izikhathi eziningana. Uma ungenalo ithuba lokulala phansi noma ukuhlala phansi, ngenxa yokuma emsebenzini, ukuhamba ngokuhamba ngokushesha ukuze uthuthukise ukugeleza kwegazi.
Kunconywa ukuba uguqe izinyawo zakho. Yenza kaningi ukujikeleza unyawo ngalunye, ngokulinganisa amahora angu-7-10, bese uphendula nge-clockwise. Uhlala phansi, uphakamise unyawo lwakho phezulu nangaphansi izikhathi eziningana ngayinye, uthuthukise isifuba sakho. Ukwelapha izidakamizwa kuwo wonke umuntu, kuye ngokuthi ukuthuthukiswa kwesifo, kungumuntu ngamunye. Kumele ukhethe udokotela.
Akufanele nje ulandele ukwelashwa okushiwo udokotela wakho. Umzimba kufanele uthole inani elanele lezinto ezizosiza ukuqinisa imithwalo yegazi nokuvimbela ukwakhiwa kwamacenge egazi. Kufanele uthathe ukudla okucebile ngamavithamini fiber. Ukuze udle ukudla udinga usawoti ongaphansi kanye nezinongo, ukugwema wonke amanoni, ukubhema nokuphuza ngokweqile. Udinga ukuphuza amajusi amaningi asanda kufakwa. Nika imikhiqizo ngezingxube eziningi zokwenziwa, kanye nasemikhiqizweni eyenziwe emhlabathini welayisi, ufulawa omhlophe olicwengile. Kubalulekile ukuqapha inani lokudla elilodwa lekhalori, zama ukungatholi isisindo esiningi.
Uma kuziwa ekuqeqesheni umlenze, ukufakwa kwesimo semifino ye-varicose kufanele kucatshangelwe. Isisindo esivumelekile emisipha ye-shank nesenzeni akumele sibe ngaphezu kuka-20 kg, futhi ngezinsizi namaphaphu - angabi ngaphezu kuka-1-2 kg emlenzeni ngamunye. Ungenzi izikwele ezijulile. Esikhathini sokuhamba ngezinyawo, amakilasi kufanele aqale ngokuhamba, emva kwamasonto 3-4 ungaqhubeka.
Izizathu zemivimbo ye-varicose zingase zihluke. Kodwa ungakwazi ukulwa nabo. Uma ulandela izincomo zodokotela, khona-ke lesi sifo ngeke sibangele ukuwohloka kwekhwalithi yokuphila.