Izimbangela zokucindezeleka zingahlukaniswa ngamaqembu amabili:
• engapheli, njll. Lokho okunqunywa ukuphendula kwamakhemikhali ebuchosheni;
• okungaqondakali, okungukuthi, ukucindezeleka kwangaphandle, ukukhathala kwamanzi, izimo ezibuhlungu.
Ukucindezeleka kwabesifazane, ngokungafani namadoda, kukhula ngokushesha futhi kunakekelwa kanzima ngezinye izikhathi. Kunezizathu eziningana zalokhu. Nazi okuyinhloko:
1. Izici ze-metabolism
Isizinda se-hormonal owesifazane sibhekene noshintsho ngokuphindaphindiwe nangokusheshisa kunomuntu. Lokhu, okuyiqiniso, kuhlotshaniswa kakhulu nomjikelezo wokuya esikhathini. Izinqubo ze-Metabolic azikwazi ukuphazamisa izinqubo zokuxilonga ebuchosheni. Isizinda se-hormone singabangela ukushintsha kwemizwelo engazelelwe, noma phakathi nokucindezeleka kokuthunyelwa komzimba ngemuva kokucindezeleka kokuhamba kwesikhathi.
2. Okuphawulekayo kokubona kwabesifazane ulwazi
Ayikho iphuzu ekuboniseni ukuthi ukucabanga kwabesifazane akukubi nakakhulu kunalokho kwabesilisa. Kusobala ukuthi kuhlukile. Uyini umehluko? Isibonakaliso ebuchosheni besifazane sithatha isikhashana. Kudinga isikhathi esiningi sokucubungula, okwenza izinhlaka eziningi zobuchopho zisebenze. Futhi indlela enkulu, indlela enkulu yokuphazamiseka kuyo.
3. Izici zokuqonda ngokomzwelo ngabesifazane
Abesifazane abaningi banenkinga yokuveza intukuthelo. Ingxenye yalokhu ukusola kanye nemigomo yenhlalo: owesifazane akufanele athukuthele - kufanele ahlale emuhle futhi enhle. Ngakho-ke, abesifazane bavame ukuthatha intukuthelo ngokufutheka, okwamanje, ezimweni eziningi kuhambisana nokukhathazeka, ukugxekwa nokuzizwela.
Abesifazane basabela kabi kakhulu ezinkingeni zomndeni, nabantwana, ngezinkinga zabo. Inkinga yokucindezeleka kwabesifazane ukuthi yakha umbuthano ononya. Inqubo iqala ngenguquko emlandweni we-hormonal lapho impilo yesiqephu esibuhlungu esakhiwa khona. Khona-ke ulwazi lwenziwa, lapho ungabhekana nezinkinga. Futhi lokhu, kubangelwa ukuguqula inani lamahomoni - futhi umbuthano uvala.
Indlela yokubona ukucindezeleka?
Uma ungajabuli, uhlale unesimo esidabukisayo nesimo esicindezelekile, kunengqondo ukucabanga ukuthi lokhu kuwukucindezeleka kwabesifazane. Nokho, lokhu akunjalo futhi akusi njalo ngaso sonke isikhathi. Ukuwa okulula kwamandla nomzwelo akusho ukuqala kwesifo, nakuba kungaholela kuyo. Imithwalo yemfanelo emikhulu endaweni yokusebenzela, usuku olusebenzayo olungavamile, isifiso somsebenzi wokuzilibazisa, ukuwohloka kokulala, ukuqala kobuhlungu enhliziyweni - yilona uhlelo olujwayelekile lokuthuthukisa ukucindezeleka. Zonke lezi zimpawu zivame ukuba "ukucindezeleka kwe-mask" - uhlobo olulandelayo lwesifo, okuyinto enzima kakhulu ukuyiqaphela. Ekuqaleni, uvele ulahlekelwe yimizwelo futhi kukhona umuzwa wobuhlungu - emuva, imilenze, izinkinga zesisu njalo. Yilolu hlobo lwesimo sokucindezeleka okuyisici ikakhulukazi kwabesifazane: ngokuvamile bazinakekele impilo yabo. Bavame ukuchitha isikhathi ezindabeni ezenza kube khona ukukhathazeka okukhulu. Ngokwezibalo, abantu abangaba ngu-30% abanezibonakaliso zezifo ze-somatic abafuna usizo lwezobuchwepheshe, ikakhulukazi bahlushwa "ukucindezeleka mask".
Indlela yokuhlukanisa ukucindezeleka kusuka ekuncipheni kwamandla?
Esinye sezibonakaliso ezivamile kakhulu zokucindezeleka ukuhlukunyezwa okuhleliwe kwezinqubo zokuphila - ubunzima bokulala, ukuvuswa ngezikhathi ezivamile, imicabango engabonakali ephazamisa ubuthongo futhi ikuvuse phakathi nobusuku. Kodwa lokhu akusho ukuthi izinkinga zokulala ziyisibonakaliso esiqinisekisayo sokuthi unenkinga yokucindezeleka. Kukhona ukujula okuhlobene nokucindezeleka ohlelweni lwezinzwa ukuthi, ngokuhamba kwesikhathi, libuyiselwa ngaphandle kokuba nethonya lokuphila komndeni. Uma izimo ezinjalo zingokwemvelo, futhi izinga lokuphila liyehla (isibonelo, lihlala isikhathi esingaphezu kwenyanga eyodwa), owesifazane kufanele akhokhe ngokukhethekile lokhu futhi abuyele kuchwepheshe. Umbuzo osesimweni sokucindezeleka okudingeka ufune usizo lwezokwelapha kubonakala kuncane. Kodwa-ke, ungakhathaleli ubunzima besimo sakho. Ukucindezeleka yisifo, njengawo omunye. Ngokushesha ufuna usizo, kungcono.
Ukwelashwa kokucindezeleka kwabesifazane
Kwabesifazane abaningi abasebenza, isifo esibuhlungu sokucindezeleka singenye yezinhlobo ezilula kakhulu zokucindezeleka ezivela ngokuqapha okuqhubekayo kwesistimu yezinzwa. Uma ungenqumanga ukwelashwa, ama-episodes okucindezeleka angaba kaningi. Ukwelapha kulokhu kuqukethe umbuso oqinile, lapho kunesikhathi esanele sokuphumula nokuphila okusebenzayo. Kudingeka futhi ukuthatha amavithamini.
Ezimweni eziyinkimbinkimbi kakhulu zokucindezeleka ezihambisana nezinguquko ezinkambisweni zemithi ebuchosheni, izindlela zokwelapha ezisebenzayo ziyadingeka. Kubantu abanempilo, kumnandi futhi kunomuzwa wenjabulo kuyadingeka. Lapho umzimba unciphisa ukukhiqizwa kwe-dopamine (i-hormone ephethe injabulo), lo wesifazane uqala ukufuna ukuzijabulisa ngaphandle. Hamba, ukhulume, ukufuna umthamo wenjabulo. Ngesikhathi esifanayo, ingozi yokuthembela kulokho okunikeza injabulo esheshayo neyengqondo ikhula ngamandla. Lokhu-ke, utshwala nezidakamizwa. Futhi njenganoma yikuphi ukulimala, umuntu udinga ukwanda kwenzalo.
Ngokuvamile, abesifazane basebenzisa ukuthatha izidakamizwa nezidakamizwa, kepha lokhu akusilo ngokwanele. Phela, umsebenzi wakho awukona nje ukucindezela izimpawu, kodwa futhi nokufunda ukuthi ungasabela kanjani ngokufanele futhi uhlole kahle isimo. Lokhu kuphela kuzonciphisa amathuba okucindezeleka esikhathini esizayo. Ngokucindezeleka, kunesidingo se-psychotherapy njalo. Ngeshwa, abesifazane besimanje bavame ukunganaki lesi sifo. Kodwa okuhlangenwe nakho kubonisa ukuthi lena ingenye yalezi zifo ukuthi, uma zishiywa zingalashwa, zinciphisa izinga lempilo ngokujulile. Naphezu kwezinhlobo ezahlukene zokucindezeleka kwabesifazane, ithonya empilweni yomndeni yalesi sifo kufanele ihlale ilinakekelwa kakhulu. Le nethonya ibonakala ngezindlela ezahlukene, kodwa ikhona njalo. Ngakho-ke, kubalulekile ukulwa nokucindezeleka.