Futhi, kungase kube khona okuthiwa "igebe le-gaping", ngenxa yokuthi i-vagina ingena ngamabhaktheriya e-pathogenic abangela ukuvuvukala. Ngendlela, ukunciphisa izindonga zesisindo kungabangela imivimbo ye-varicose, ikakhulukazi ngesikhathi sokukhulelwa.
Igama mayelana nobulili
Imisipha yesigcawu sezitho zangasese yilabo abahlanganyele abakhuthele empilweni esondelene nabo. Ngesikhathi sokulala ngokocansi, ukukhwabanisa kwabo kubangelwa ukuhlukana kwemisipha yomgogodla wesisu, okwandisa ukwaneliseka ngokobulili bobabili bozakwethu izikhathi eziningana. Khona-ke i-orgasm yesifazane ayiyona inkinga. Uma imisipha yomzimba we-pelvic ibuthakathaka, ikhwalithi yokuphila ngokocansi ihlupheka kakhulu ngenxa yokuphulwa kwezinzwa ezithintekayo. Ngokuvamile lokhu kuhambisana nokuncipha kwe-libido (isifiso socansi). Owesifazane uxhumana nocansi hhayi ngenxa yokuthi uyayifuna, kodwa ukuze asindise umndeni. Isimo esinjalo singahambiswa nobuhlungu, ikakhulukazi uma izindlu zendlala ziyancipha, ngoba zinezinhlaka eziningi ezigcizelela futhi zingathinta ukuphela kwezinzwa emathanjeni ashubile, okwenza ubuhlungu phakathi nokuhamba isikhathi eside, ukucindezela, noma ngisho nokulala. Kulabo abangakaze babelethe, mhlawumbe, ukwehluleka kwezitho zobulili, okuhlobene ne-congenital pathologies (kodwa cishe akusikho ukuwa). Ukushiyeka akusho ukuthi kunenkinga ngokuqala noma ngokukhulelwa, kepha emva kokuzalwa isimo semisipha kanye nemigqa sehla, sithela nakakhulu.
I-ABC yokubeletha
Ukubeletha ngokuvamile kuvame ukulimala emisipha yomzimba, ikakhulukazi uma kunezikhala. Ukubuyisa esimweni sabo sokuqala kunzima kakhulu. Konke kuxhomeke ukuthi iyiphi indlela esetshenziselwa ukuxhuma izicubu ezonakalisiwe. Namuhla, ngenxa yokubeletha okunzima, ukuhluka okuhlukile kuyi-episiotomy (dissection yokuhlinzeka nge-perineum ukugwema ukuhlukumeza okungaqondakali nokulimala kwezingane ezincane, ikakhulukazi lapho kwenzeka khona ubukhulu bekhanda lomntwana obukhulu kakhulu ubukhulu bokuvulwa kwesisu). I-episiotomy iyakucatshangelwa, ngoba ukukhishwa okuhlinzekwayo kushiya izibazi ezincane ezibonakalayo uma kuqhathaniswa nekhefu, uphulukisa ngokushesha futhi kubangele ukulahleka kwegazi okungaphansi.
Nge-perineotomy, i-perineum isakazwa kusukela ekunamathweni okunamandla kwamapayipi ama-labia ekuqondeni kwe-anus, hhayi ukuyifinyelela. Odokotela eminyakeni embalwa edlule bakhetha lolu hlobo lohlinzekwa, ngoba emva kwalokho i-suture iphilisa masinyane. Kodwa-ke, emva kwe-perineotomies, ngokuvamile kunezinkinga - esikhathini sokubuyiselwa, iphesenti ye-prolapse yesisu iphezulu. Uma owesifazane emva kokusebenza ephula umbuso wesithuthuthu: uphakamisa izinsimbi, usebenza kakhulu ezemidlalo, kufinyelela ku-30% wokubuyela kabusha.
Ukuze uvimbele izifo ezinjalo, udinga ukuza kudokotela esikhathini senyanga. Gcina inqubo yokuvuselela ngaphansi kokulawula - futhi ukutakula ngeke kukugcine ulinde.
Ungazihlola kanjani?
Ungakwazi ukubona kalula ukuthi unayo yini izimpawu zokuqala zokungasebenzi komzimba. Inkomba yezibonakaliso zokukhathazeka - uma kuyiqiniso, okungenani eyodwa yalezi zitatimende. Ngesikhathi sokulala ngokobulili, ukudlala ezemidlalo, ukugcoba nje ukuzwa sengathi umoya ungena ngesiswini, umsindo ozwakalayo ozwakalayo uzwakala. Ngesikhathi ukhwehlela noma udilika, umchamo ufihlelwa ngaphandle. Ukuvuthwa kunzima. Ujwayele ukutheleleka ngokocansi okungapheli.
Ukuhlonza
Ukuhlolwa kwesiguli sezinyanga ezine ngonyaka kusukela ngosuku lokuqala lokuya esikhathini (palpation, smear, ukuhlolwa kwe-cytology). Ukuqoqwa kwe-anamnesis (ulwazi mayelana nokuthuthukiswa kwezifo, izimo zokuphila, izifo zangaphambilini zesiguli). I-Ultrasound (ukuhlolwa nge-ultrasound - lokhu kunquma ukufaneleka kwendawo kwesibeletho, izitho zangaphakathi, ukutholakala kwamatshe). Ukuhlola ngezimpahla ezikhethekile zokuhlola amandla emisipha yowesifazane (i-pear evezwe ngaphakathi kwesiswini, igcizelelwe yimisipha yayo, amandla ayo kulinganiswa ngosizo lombonakaliso). Indlela ayijwayelekile, isebenze kakhulu - i-palpation nokuhlola okubukwayo. Amadivayisi wokulinganisa ukucindezela komsakazo womchamo (uma kwenzeka umsebenzi ongenakwenzeka wezingxenye zokuchama).
Ukwelapha
Ukuzivocavoca (LFK) - izivivinyo ezikhethekile zokuvimbela kanye nezinguquko zokuqala ebuthakathakeni obuthakathaka besisu, esikhathini esizayo kuzosiza ukugwema ukubola kwesitho. Ngokuvamile ukwenza umzimba wokuvivinya umzimba ngenxa yemisipha yesitezi sezintambo, uzozisiza wena nomzimba wakho.
I-Biofeedback (impendulo yezinto eziphilayo) indlela yokubuyisela imisipha yomzimba we-pelvic ephoqelekile (amasonto amane kuya kumaminithi angu-30 ngosuku), ubafundise ukulungisa umsebenzi wabo - ukunciphisa uma kudingeka futhi ngamandla anamandla. Iyenziwa ngendlela yokuzivocavoca kudivayisi ekhethekile. Inzwa ekhonjelwe ngenhla kwe-crotch ibhala isignali yezinto eziphilayo ze-muscle contraction amplitude, isithombe somsebenzi wabo siboniswa kumqapha.
I-electrostimulation yemisipha - ibangenisa ithoni ngosizo lwama-electrical impulses. Lokhu kusiza ukubuyisela izicubu ze-nervous and muscle. Le ndlela ifaniswa nokuzivocavoca umzimba okuyinkimbinkimbi: ingasetshenziswa ukuqeqesha amaqembu e-muscle ahlukene.
Ukungenelela kokuhlinzwa. Ezimweni eziyinkimbinkimbi, ipulasitiki isetshenziselwa ukufakelwa kwe-synthetic implant ngaphansi kwendwangu yamangqamuzana wesifazane - le skeleton isekela isakhiwo semisipha. Ukutshala kufakwa impilo.
Ukuvimbela
Ukuzivocavoca umzimba: ukuhamba, ukubhukuda, ukugibela ibhayisikili, ukugijima (uma kungekho isisindo esiningi, okwenza ukwanda kwengcindezi yangaphakathi kwesisu). Izakhiwo zamakilasi (ukuqonda ubuciko bokuphathwa kwemisipha ye-intravaginal).
AmaDancing aseMelika waseMelika (ngcono ukunikezwa kwegazi ezimathisini zesikhumba esincane). Ama-vaginal (sikhulisa ithoni yemisipha yesifazane, ikakhulukazi imisipha ebushelelezi, okuyinto enzima kakhulu ukuyilawula ngaphandle kokuqeqesha).
Ukuzivocavoca ukuqinisa imisipha ye-pelvic
Ukwenza lezi zivivinyo imizuzu emihlanu nje ngosuku kabili ngosuku, uzogwema izinkinga eziningi zezempilo eziphansi. Amandla omzimba we-muscle kanye nokwanda kwetoni, ukunikezwa kwegazi kwezicubu kuthuthuka, ngesikhathi sokuzwa kwemizwa ngesikhathi socansi ukwanda.
• "Ibhayisikili" - elele emahlombe ehlombe (izandla ezisekela emuva ephansi) zilingise izinyawo zomqhubi.
• "I-Birch" - elele emahlombe ehlombe (izingalo ezisekela emuva ephansi) ziphakamisa imilenze yehle kuze kube sezingeni elingama-90 ° esiya emzimbeni - ukukhishwa okuhle kakhulu kwesikhumba.
• Ukulala emhlane, ukuphakamisa-ukuphakamisa imilenze ezinhlangothini - siqinisa imisipha.
• Sisesimweni sokuguqa ngamadolo - njengekati - sigoba ngangokunokwenzeka, sisuka imilenze yethu kusukela phansi ngasekugcineni. Imisipha yomsebenzi we-perineum.
• Sihamba ngokuqondile nencwadi ekhanda, njengesibonelo - imisipha ye-perineum, amathanga angaphakathi aqeqeshiwe. Ukuqaphela: uma ukuvivinya umzimba kunzima kuwe - ungenzi noma ubeke esikhundleni sabo ngokukhanyisa. Umsebenzi womzimba kufanele ujabule. Futhi ungakhohlwa, impilo yocansi ejwayelekile okungenani kanye ngesonto izokwenza ngcono kakhulu impilo yakho: ivuselela ukunikezwa kwegazi emisipha, ithuthukise imvelaphi ye-hormonal, ikhuthaza ukukhululwa kwama-endorphin - ama-hormone enjabulo. Futhi yini enye okudingekayo kwenye owesifazane?
Amantombazane ensikeni ye-pelvic
Ukulimala.
Umsebenzi owenziwe ngcono; umsebenzi ohambisana nokuphakamisa izisindo.
Ukuzivocavoca njalo futhi ukuphelelwa okubukhali (lokhu kubangele imisipha ye-musrophy - izicubu ezingalahliwe zilahlekelwa umsebenzi wayo nesakhiwo).
Ukukhwehlela okungapheli isikhathi eside.
Izici ezibangelwa yi-congenital yi-hyperelastosis (kusukela ekuzalweni kwayo zonke izigameko nezicubu zisezingeni eliphezulu).
Ukubeletha.
I-Dysplasia (ukwephulwa kwesakhiwo) wezincubu zomzimba nezishukela.
Isixuku (ngokushesha nje lapho izinga le-estrogen liwa, isakhiwo sezinthambo kanye nemigudu sichithwa). I-Estrogens iqoqa ngezicubu ze-adipose. Uma kunjalo, ukuphakama kokuya esikhathini kuyakufika ngokuzithoba, kamuva futhi kungenabuhlungu.