Yima, ungawi!
Labo abaye balahlekelwa izinwele ezinkulu (futhi lokhu kwenzeka ngezinkinga ze-hormone nezifo ezibi kakhulu), ngaphandle kosizo lwe-trichologist onolwazi, akakwazi ukukwenza. Kodwa-ke, ngokuvamile kaningi hhayi okwesabekayo futhi kuyokwazi ukubhekana nale nkinga ngokuzimela, ngosizo lwamakhambi asekhaya. Amacala ajwayelekile kakhulu futhi avamile manje esiphenya.
Icala elilodwa: Ukucindezeleka
Ngeke nje kubangele izinkinga - emsebenzini, izenzakalo ezijabulisayo - umshado, ukukhushulwa, ukuvakasha okulinde isikhathi eside ezweni elithile. Ngaphakathi. Ngokucindezeleka ukukhanya, ungazivimbela ezithombeni ezinhle ezindala - izicathulo ezithokozisayo kanye nemicu ye-valerian, i-motherwort, amalungiselelo nge-melissa no-St John's Wort. Uma uzizwa ukuthi ngenxa yezimo ongakwazi ukugxila ngazo nokuthi ungathola kanjani ukulala ngokwanele, xhumana nochwepheshe wezengqondo noma isazi se-psychotherapist. Bazobeka izidakamizwa ezidingekayo. Lapho uhamba emazweni angaphandle, khumbula ukuthi ukudla okungavamile namanye amanzi (ahlukile ekwakhiweni kwamakhemikhali) - ukucindezeleka komzimba. Ngakho-ke, izinsuku ezimbalwa zokuqala zama ukukhetha izitsha ezivamile, futhi uma isisu sakho sibucayi kakhulu, bese ufake i-suitcase ibhodlela eli-2 litre lamanzi amaminerali asendlini - okokuqala, aze ajwayele ukudla nokuphuza okusha. Ngaphandle. Ukuphunga ikhanda akugcini nje ukukhulula ukuphazamiseka kwemizwa, kodwa futhi kukhuthaza ukukhula kwezinwele. Ukwenza kalula: ukuphuza isikhumba sakho se-10-15 imizuzu ngosuku ngeminwe yeminwe yakho ngokunyakaza okuyisindilinga. Kungenzeka ukuqhuba i-electrotherapy ngosizo lwe-compact ekhaya "iDarsonval". Amandla okushintshanisa okwenziwe ngamapulangwe akhulisa ukuphuma kwegazi le-lymph kanye ne-lymph futhi kuthuthukisa umzimba wezinhlayiyana. Ngenxa yokugeleza kwegazi kuya kuma-hair, izimpande zezinwele zenziwa nge-oxygen futhi ziqinisiwe. Njengomthetho, imiphumela emihle yokuqala ivela emva kwamasonto ambalwa wenqubo yansukuzonke. Kodwa-ke, kufanele kukhunjulwe ukuthi ngokushona okukhulu kwezinwele kanye nokuba khona kwezifo zesikhumba sekhanda le-pustular, ama-massage namadivaysi e-Darsonval aphikisiwe.
Icala lesibili: ukudla okunempilo
Ngaphansi kwalo kubalulekile ukuqonda hhayi kuphela ukudla okunzima, kodwa futhi ukuzilibazisa for imfashini manje vegetarianism nokudla eluhlaza. Ngaphakathi. Izinwele azikho "ngokweqile" nxazonke, isidumbu sidinga ukuhlinzeka izakhi ezidingekayo ekukhuleni kwazo. Lokhu kufaka phakathi kokubili amafutha yemifino nezilwane, kanye namaprotheni. Okwesibili, ngenxa yokudla okunamafutha aphansi, abesifazane bayaphazanyiswa ukukhiqizwa kwama-hormone wesifazane.
Ukudla kwezinwele ezinzima
Futhi lapho kwenzeka isifo esinjalo se-hormonal, izinwele zishiya indawo yayo ngendlela efanayo namadoda, kusukela phezulu kwekhanda. Uma okulahlekelwayo kungabandakanyi amaprotheni ezilwane ezisuka kwimenyu yakhe, khona-ke umzimba ngeke ulahlekelwe ama-amino acids abalulekile - ukwakha "izitini" kanye "nesimiso" samathambo ethu. Futhi uma kungekho okwanele "izinto zokwakha", amangqamuzana amasha awakhiwe, futhi amadala ayaqedwa kancane kancane. Ungacabanga ukuthi lokhu kuzosithinta kanjani izintambo zethu, ezingaphezu kwamaprotheni angu-65? Sizoqala ukulahlekelwa yibo. Ukuvimbela lokhu, kudla okungenani ama-40-50 amagremu wesiprotheni sesilwane ngosuku futhi ungagwemeki amafutha, nje unamathele kwisilinganiso esinconywayo - angabi ngaphezu kuka-40-50 amagremu ngosuku. Ngaphandle. Zama ukusebenzisa imikhiqizo yekhemisi ngeziqhumane zemifino namavithamini. Azinakulimaza kakhulu ngokugxila ezintweni ezifana ne-hormone, ezenza umphumela ohlangothini - ukukhula kwezinwele ebusweni. Namanje kuhle ukuqoqwa kwemifino. Isibonelo, lokhu: mix 20 amagremu wezimpande ze-ara, i-burdock, izimbali ze-marigold nama-hop cones. Ingxube ephumela kuphuza 1 litre lamanzi abilayo bese uyivumela ukuba iphuze amahora amabili. Qedela umkhiqizo, usizi, futhi usebenzise esikhwameni ebusuku. Isikhathi sokwelashwa - inyanga eyodwa kuya kwezinyanga ezimbili.
Icala lesithathu: ilanga, ulwandle nesithwathwa
Uke waphawula ukuthi izinwele zakho zilimala kanjani ngemva kokuya olwandle? Lo ngumfanekiso okholisa kakhulu wemiphumela emibi kubo ngezimo ezithile zemvelo. Ngaphakathi. Ngaphansi kwama-sun rays namanzi osawoti, asilahlekelwa umswakama kuphela, kodwa futhi amavithamini C, PP, B, ayadingeka izinwele zethu. Kumanye amazwe ashisayo ukuphuza kuze kufike ku-4 amalitha kagesi ngosuku bese ukwandisa ama-vithamini: ufike ku-200 mg wevithamini C , kufika ku-30 mg - PP, 10 mg - B | 2.3 mg - B6, futhi kufika ku-5 mg - B4 ngosuku. Ebusika, ngaphakathi kwemingcele yemvelo, amavithamini nawo adingekayo. Phela, ngalesi sikhathi sonyaka sithola ukudla okuncane. Ngakho-ke, hlolisisa izinkimbinkimbi zamakhemikhali, izinwele nezipikili. Khetha okulula kunazo zonke, ngaphandle kwezithako zangaphandle ezifakiwe ezintsha. "Izidakamizwa" ezithengiswayo akuzona nje ezibiza kakhulu kunokujwayelekile, kodwa kungenzeka ukuthi awulungile. Ngaphandle. Ehlobo naseholidini olwandle, qiniseka ukusebenzisa imikhiqizo nge-UV filters. I-Ideal - i-sprays evikelayo, engadingi ukuhlanzwa izinwele. Ama-Shampoos kanye nama-sun conditioners njengesivikelo asebenzi kangcono. Ebusika nasekwindla sekwephuzile, labo abakulahla inhloko, ngaphezu kokunakekelwa okuvamile ukwenza amasonto athuthukayo. Isibonelo, ngamafutha we-burdock: hlanganisa i-1 tsp. uviniga noma uju ne-egg yolk (ngezinwele ezinamafutha - neqanda). Ingxube eholayo ifudumele emanzini okugeza, ngezikhathi ezithile ivuselela kuze kube yilapho kutholakala ubukhulu obukhulu. Susa ekushiseni bese wengeza 3 tbsp. l. i-burdock amafutha. Umaski ubeka isikhumba sesifuba ngehora, ukumboze ithawula ukuze uhlale ushisayo. Bese ugeza izinwele zakho nge shampoo.