Ngokomdlali we-actress, ubuhle budinga ukunakekelwa ngokucophelela nokunakekelwa, futhi akukho mjovo, iziplantshi, ipulasitiki ezizokwenza ubuhle bakho njengoba nje uzonginika uma usebenza nsuku zonke. Udinga ukuqala ngokudala isithombe sakho, ngoba izinwele, ukwakheka kanye nezembatho zifaka isandla ekwakheni isithombe. Okudingayo ukulalela kuqala. Ake siqale ngokuhlelekile.
Ukunikezwa kwamandla
USophia ngokwakhe uthanda i-pasta. Ilinganiselwa ngamakhilogremu angu-60 ngokunyuka kwamamentimitha angu-173 futhi zonke izinyanga ezingu-3 zifanelana nokudla kokulayishwa kwezinsuku ezimbili. Lokhu akuyona ukudla okunzima kakhulu, uma izinsuku ezimbili zokudla imifino nezithelo ezintsha, ziphuza ama-nature wegazi. Ngokuphathelene nokudla kwansuku zonke, uSophia weluleka, kuqala kukhona ukudla kwamaprotheni ukugaya okungcono, futhi ngemva kwemizuzu embalwa udla isaladi, amazambane noma iphalishi. Ungaqali usuku, ngisho noma kungekho isidlo, ngekhobe eyodwa yekhofi, kungcono udle isinkwa nezithelo. Lokhu kuzokunika icala lokujabula usuku lonke. Ososayensi baye basungula ukuthi isidlo sasekuseni somuntu sangaphambili, kungcono ukudla kutholakale. Isaga mayelana nesidlo sasekuseni esinengi nesidlo sakusihlwa esinikezwa isitha singokoqobo kuze kube manje. Kodwa ngaphambi kokudla isidlo akufanele sidliwe, akuyona into eyodwa.
Indlela enhle yezifo kanye nokukhuluphala kunama-snacking ekuhambeni. Uma uhlafuna njalo, izitho zakho zangaphakathi aziphumuli, futhi lezi chocolates, amantongomane, ama-chips aphendule zibe amaphilisi kuwe. Uma ulambile, uphuze amanzi amaminerali noma ijusi, futhi phakathi kokudla udinga ukuphuza ngaphezulu. Khona-ke umzimba wakho uhlale uhlanzwa udoti nokungcola.
Isidlo sezinkanyezi ezivamile ze-movie yi-pasta kanye nesaladi, inhlanzi encane noma inyama. Ungesabi i-pasta, kulula ukugaya, ngoba i-carbohydrate eyinkimbinkimbi ngesilinganiso esincane siyadingeka emzimbeni ukuze ubuchopho busebenze ngokujwayelekile. Futhi ngaphandle kwe-pasta, lokhu kuyi amazambane, ilayisi, i-peas, ubhontshisi. Uma kunjalo, umuzwa wendlala uhamba ngokushesha, njengoba izinga leshukela egazini lidlulela. Ngenxa yalesi sizathu kulula ukulahlekelwa isisindo ekudleni okucebile ama-carbohydrate eziyinkimbinkimbi, zakha umuzwa wokuzonda, ukugcwalisa umzimba ngamandla, bese ushisa ngendlela efanele.
Nayi imenyu yenkanyezi yenkanyezi ye-movie yosuku olungu-1:
Ukudla kwasekuseni - i-yoghurt ene-muesli noma isobho sebisi, iqanda elibilisiwe, ucezu lwesinkwa sokusanhlamvu.
Usuku lokudla - inyama enomzimba noma inhlanzi, isaladi yemifino, noma yikuphi uhlaka.
Isidlo - inhlanzi, ukudla okuphambene nokubhema, izithelo, imifino eluhlaza.
Emini, uphuze amanzi amabili amaminerali ngaphandle kwegesi, uphuze ezinxenyeni ezincane.
Uma ungaqambi amanga embhedeni usuku lonke, uhlale uphahla. Kodwa kufanele abe ngaphandle kwe-gravy futhi ngaphandle kwama-fatty sauces. Sebenzisa i-macaroni kusuka kufulawa ophelele, ziletha inzuzo enkulu. Kusuka kokudla okusemathinini - imifino, ama-sauces, inyama kufanele ilahlwe, ayimpofu ezintweni zamaminerali namavithamini, enobungozi futhi engenamsebenzi. Yidla inyama encane ebomvu, uyibeke esikhundleni senkukhu nenhlanzi. Abanayo amakholori engeziwe namafutha anobungozi, ngokusho komdlali we-actress. Futhi uma wenqaba amazambane othosiwe ngokuqondene nesaladi yangempela, bese udla noma isidlo sakusihlwa, kuyoba usizo nakakhulu futhi okuhlwabusayo.
Isikhumba yisibuko sempilo
Uma unakekela isikhumba sakho namuhla, usebenzela ikusasa lakho, njengoba owesifazane onesikhumba esihle ebukeka kahle kunini. Abesifazane abanesikhumba samafutha banenhlanhla, kamuva imibimbi ivela kuso. Kodwa ngenxa yamafutha okweqile basebenzisa ama-lotions aqinile kanye nama-creams, konke lokhu kuholela eqinisweni lokuthi isikhumba asizange sibe ne-greasy, kodwa uma ujwayele ukusebenzisa lezi zindlela zesikhumba samafutha, ungamlimaza.
Abanikazi besikhumba esivamile nesomile ebusheni babo abawunakekeli ngokukhethekile, kodwa ubuhle yisipho, kufanele lugcinwe, futhi isikhumba sihambisana nama-mask kanye nama-creams ahlukahlukene.
Izimonyo zeSofia ezisuka kweso zisusa amafutha omvino avamile, ngoba isikhumba esiseduze naso sinomile futhi sinethenda. Awukwazi ukusebenzisa amanzi abandayo kakhulu noma ashisayo kakhulu wokuwasha, lokhu kuzoholela ekubomvu ebusweni nasezintweni ezincane eziqhuma. Ukunakekelwa kwesikhumba akuyona nje ibhethri yezimbiza kanye nezimbiza endlini yokugezela. Esikhathini sikhuphuka futhi sihlanzekile, udinga ukudla okulinganiselayo, ubuthongo obunamandla nokuzivocavoca nsuku zonke. Akukho ukudla okunamafutha, ubusuku obusika, i-nicotine no-alcohol, ngaphandle kwalokho ukubonakala kwakho kuzoba engozini.
I-Italy enhle kunazo zonke ixwayisa ukuhlanza isikhumba kabili ngelanga: ekuseni - ukhilimu okhanyayo omswakama, futhi kusihlwa ukhilimu kufanele ube nondlobala. Uma isikhumba sakho sizwela futhi somile, kungcono ukugwema amanzi, sebenzisa iqhwa, bese amehlo ecacile, isikhumba sihlanzekile, futhi ama-pores aqinile. Uma kukhona ukuvuvukala, udinga ukubeka amehlo e-cotton swabs, ngaphambilini agwetshiwe ubisi obandayo, noma usebenzise amatheksi ekhukhamba. Ngaso sonke isikhathi, ubeke ukhilimu onamavithamini A, ngoba awucasuli amehlo futhi uyondla kahle isikhumba esincane samapilisi.
Ukuhlanza ebusweni busuku kususa izimonyo. Kufezwa ngosizo lwekhilimu lomntwana noma nanoma yimaphi amafutha emifino. Futhi ukuze isikhumba esibucayi sizungeze amehlo, senze ukwakheka ngokunyakaza okukhanyayo. Ngezinye izikhathi wenza ubuso bokuhlanza ngokucophelela, ungathatha igatsha elincane kulokhu, uhlanganise nekhilimu elithambile futhi uhlasele izindawo eziyinkinga. Umphumela omuhle kakhulu unikeza inhlanganisela yamafutha omaminerali nolwandle usawoti. Ukuhlanza, ngaleyo ndlela, isikhumba singakwazi ukuqhubeka kanye namaski. I-mask elula kakhulu i-oatmeal ngamanzi, kodwa uma isikhumba esomile kakhulu, ungathatha indawo yamanzi ngobisi.
Amandla. Ukuzilungisa kahle, izandla ezinhle, kuzokusho okuningi ngawe kunokubheka. Uma ugeza izitsha nokuhlanza, gqoka amagilavu, njengoba ama-detergents angabangela ukugula. Amanzi ashisayo angalimaza isikhumba, futhi ukuvikela, udinga ukugcina ithini lamafutha okhilimu eduze kombhede ngamunye.
Uma unezipikili ezinesibindi, ngokuvamile uvame ukhilimu ngesandla. USofia uphethe izimbiza eziningi zokhilimu - esikhwameni sakhe, efonini, emotweni. Uma udayela inombolo, sebenzisa ipensela, lokhu kuzogcina izipikili zakho ziphilile futhi ziqinile. I-actress yakhe yezinzipho ezingavamile ukudweba, ikhetha umbala wayo wemvelo. Kudingekile ukwazi ukuthi i-verniti emnyama iphoqa izipikili, futhi i-lacquer yabo ibadezela. Futhi uma unezipikili ezincane, awudingi ukuxosha imfashini, bese upende nge-lacquer emnyama. Ungalokothi uphume ngaphandle kweglavu, futhi uma ufika ekhaya, udinga ukugcoba izandla zakho ukhilimu, khona-ke kuzohlale zihlelekile.
Izinwele. Ukuthi izinwele zezinwele zazihlale zifomu, kubalulekile ukugeza ikhanda lapho izinwele zihlambulukile, ngoba i-Italian enkulu, inokwanele izikhathi ezintathu ngesonto. Geza ikhanda ngokucophelela, ukuze ungalimazi isikhumba. Ngemuva kokugeza, kufanele usebenzise i-balm njalo, izinwele zilalela futhi zikwazi ukungena kalula kunoma yiluphi uhlobo lwekhanda. Izinwele ngezikhathi ezithile zidinga ukwelashwa ngosizo lwama-balms akhethekile angena ngaphakathi. Kuwo wonke umuntu lokhu kuyindaba yokunambitha, kodwa uSophia Loren ayikho indlela engcono kakhulu emvelweni kunamafutha omnqumo. Liyondla kahle izinwele futhi liyivikele. Ukuze wenze lokhu, udinga ukufudumala amafutha kancane bese uwagcoba esikhunjeni amahora ambalwa ngaphambi kokugeza.
Izingibe. Ayikho imilenze yabesifazane engenakukhathala ngokuphela kosuku. USofia ulwa nempilo nobuhle bemilenze ngezindlela eziningi. Ukuze unciphise ukucindezeleka, kuyasiza ukugoqa ngezinyawo zephini eligoqa, okuyinto inkanyezi ethanda ukuyenza uma uhlezi nge-TV noma ngencwadi. Kuwusizo ukwenza izinyawo zokugaya, kudingeka wenze lokhu njalo, ngoba zikhona amaphuzu athile ahlotshaniswa nezitho zangaphakathi. Ngakho-ke, uqinisa ukujikeleza kwegazi, futhi usize umzimba ukuthi ubhekane kahle nemisebenzi. Uma kunokwenzeka, udinga ukuphumula izinyawo zakho, ususe izicathulo zakho uhambe ungagqoke izicathulo. Uma uhamba njalo ngamatshe amatshe noma isihlabathi, imisipha yemilenze yakho iyoba namandla futhi ngeke usadinge ukugubha izithende ngamatshe e-pumice. Izikebhe kufanele zikhululeke kakhulu, bese zihle kakhulu. Kuwusizo ukuguqula ukuphakama kwezithende, ngakho-ke uphoqelela ukusebenza imisipha ehlukene kanye nemigqa ye-shin nezinyawo, futhi lokhu kusiza ukugcina ubuhle kanye nokuguquguquka kwemilenze.
Ukuhlukumeza kanye nokunyakaza
U-Sophia Loren unelungelo lokwenza izindawo zakhe ezinzima, uyazi ukuthi angasebenza kanjani nabo futhi asebenze ngokuphikelela, ngesineke nokuphila kwakhe konke. Yiqiniso, ukudla okulinganiselayo kuyadingeka, kodwa ukuqeqeshwa okukhethekile kubalulekile, uLauren unendlela yakhe yokuzivocavoca.
Iningi labantu alithandi umzuzwana onjengokuvuka, futhi uqala ekuseni ngokuzivocavoca okumnandi ngokulala embhedeni. Lo msebenzi uqinisa ukujikeleza kwegazi, unikeza umzimba amandla nokuzivumelanisa nezimo. Kubalulekile ukuthi ufunde ukuphefumula ngokujulile futhi ngokulinganayo ngesisu, ngakho-ke umoya-mpilo ungena emaphashini uphinde uhlanze igazi.
Emini, udinga ukwelula imisipha, ngenxa yalokhu, sebenzisa noma yiliphi ithuba lokwelula umzimba njalo - ufike endaweni ephansi, uhambise intamo, ugobe umzimba ngakwesobunxele - ngakwesokudla. Ezinye ezolula ngeke zanele, ukuhamba kuzohlala kulungile. Akufanele kube nobuvila, kodwa kube namandla, imizuzu engaba ngu-15, futhi kungcono cishe ihora, ukuze kukhishwe kahle imisipha, ukushaywa kwegazi kwanda kaningi. Ngenkinga yezinkinga kuzokusiza amakilasi akhethekile izikhathi ezintathu ngesonto emva kokusa ekuseni ngaphambi kwendlu yokugezela. Ngokwesibonelo, isisu emva kokubeletha, kuletha izinkinga eziningi. Futhi lapha ungalondolozi amabhande okudonsa, udinga ukwakha ibhande eliqinile lemisipha.
Izindlela ezimbalwa zokuzivocavoca
Themba ngemuva kwakho, bhonqa amadolo akho, izithende phansi. Gwema imisipha yakho yesisu, uzama ukugcina izithende zakho zisondelene nomzimba wakho. Manje uhlale phansi, uncike izandla zakho ngemuva kwakho, kule ndawo, ibhayisikili lendabuko liphumelela kakhulu. Emabhantshi emfashini nasezinkalweni zakho angasondela ezinqulwini ezinhle, udinga ukusebenza nabo nsuku zonke. Ukwenza lokhu: kholisa isandla sakho sobunxele phansi, bese ususa unyawo lwakho lokunene endleleni. Yehlisa kancane kancane umlenze wakho ongakwesobunxele uze ufike phansi. Kule ndawo, udinga ukuhlala imizuzu engaba mihlanu, bese ulungisa uphinde uphinde usebenzise lo mlenze owodwa. Omunye umsebenzi uzoba lula: ulale emhlane wakho, faka izandla zakho eceleni. Bhonqa idolo elingakwesokunxele, uqondise umlenze wakho bese uhlehlisa kancane ngakwesokunene sakho phansi.
Buyisela umlenze kancane kancane endaweni yayo yokuqala, ngaphandle kokuguqa ngamadolo. Manje yimani esihlalweni, faka unyawo lwakho lwesobunxele emaceleni onyawo bese uluhola emuva, hhayi ukudiliza phansi, bese uhamba eceleni, nalokhu kuvivinya umzimba kunzima kakhulu. Ukuzivocavoca kuyawusizo nasezinkalweni, kungcono nje ukuphakamisa umlenze, uguqe ngamadolo, bese uhamba kancane bese ujikeleza isikhathi eside esiswini, ngakho-ke uqeqesha ibhande lomzimba.
Izindleko eziningi zihanjiswa ngezandla, endaweni kusukela ehlangothini kuya ehlombe, lapho imisipha iba khona. Lo msebenzi uzosiza ukulungisa lesi simo. Kungenziwa noma yikuphi: ukuxhomeka ezinhlangothini, izandla zibopha ezinhlangothini ezingeni lamahlombe. Futhi uphakamise izandla zakho uze uphele amandla. Bese ushintshe isikhundla, ukwenza lokhu, ukugoba umzimba futhi uphinde ubheke izingalo eziqondile ukuze iziphambili zakho zihambisane phansi. Kulesi sikhundla, gubha izandla zakho, kuyoba ngempumelelo kakhulu ukuvala izandla zakho ekukhiyeni.
Emuva kwakungaguquguquki futhi kungalimazi, sizokwenza umsebenzi wokuzivikela. Ukulala emhlane wakhe kuphakamisa, njengoba kuseduze ngangokunokwenzeka emadolweni aphethwe esifubeni. Babambele ezintendeni zezandla zenu, vusa ikhanda lakho bese uthinta ikhanda lakho ngamadolo akho. Kulesi sikhundla, udinga ukubamba imizuzu embalwa, bese uphinda futhi. Njengoba u-actress ekholelwa, uma uzikhokhela ngisho nemaminithi ambalwa ngosuku, isibalo sakho nesimo sakho kuzoshintsha kube ngcono. Qala namhlanje, ngoba ubuhle bufanele, ngoba kwakudingeka balwe okungenani nawe.
Sazi kahle izimfihlo zobuhle ezivela kuSophia Loren. Ubuhle, ngokusho komdlali we-actress, futhi kuxhomeke engqondweni, emcabangweni nangomusa, ngaphandle kwalokhu ngeke ube ngowesifazane ophumelelayo. Ikhono lokuba mnene, elizwelayo, lomusa, elihle futhi ngesikhathi esifanayo njalo uhlale owesifazane edlala indima ebalulekile. Ukuze uzithande ngempela futhi uhloniphe, akudingeki uvumele ukuthi ube nemikhuba emibi, ukuhlukumeza usuku nosuku ngeziphambeko, ukunakekela ukubukeka kwakho.