Njengoba kuhlolwe ucwaningo lwanamuhla, izakhamuzi zangekhulu elisha zizama ukulungisa izinkolelo zangaphambili, futhi ezinye izicabango, ngokuphambene, ziqinisekiswa ngokugcwalisa imenyu yethu nemikhiqizo edingekayo! Imikhiqizo ewusizo kunazo zonke zesisu yiyona engcono kakhulu esingayinikeza yona.
Ukolweni uhluma
Njengoba kubonakala emigwaqweni yemidolobha yaseRussia yabantu bokuqala emigqokeni eminingi yama-orange eyayikhazimulisa uKrishna, kwafika imfashini yemifino yemifino. Futhi nayo nayo yonke into eluhlaza futhi ekhulile. Ngaphezu kwalokho, ngokukhetha imikhiqizo yokudla ezitolo, izinto zazingabalulekile kakhulu. Ngaleso sikhathi, sasingazi ngezinzuzo zezinhlamvu ezigcwele kanye ne-bifidobacteria, ngakho-ke emzabalazweni wempilo yezinto eziphilayo emafulethini emafasiteleni, amahlumela amancane atshalwa okusanhlamvu. Yidla izinkezo ezimbalwa ngaphambi kokudla kwasekuseni noma wengeze ku-porridge. Ama-gram angu-25 alo mkhiqizo okwakhiwa kwezakhi zokulandelela kanye ne-fibre elingana ne-kilogram yemifino. Kwakucatshangwa ukuthi amahlumela aphikisiwe ngokuphelele ngamandla, aqeda ukuhlaselwa yindlala. I-chlorophyll, engxenyeni yokubunjwa kwayo, ivuselela amangqamuzana abonakalisiwe futhi ihlanza umzimba wezinyosi. "Ngempela, amahlumela kakolweni anesisindo esifanayo samavithamini kanye nezici zokulandelela njengoba imifino eluhlaza okomnyama namaqabunga, kodwa ayinayo i-fibre eyanele. Ngaphezu kwalokho, azikho izifundo ezibonisa umphumela we-chlorophyll. Ngakho ungalindeli lo mkhiqizo wezimangaliso ezinkulu. " Ku-5 g womkhiqizo - kusukela esilinganisweni sansuku zonke se-folate no-vitamin E, kanye no-20% wendabuko evela ensimbi. Lokhu okubaluleke kakhulu kubalimi.
I-bee impova
I-pollen, i-propolis, i-jelly yasebukhosini, ngaphezu koju lwe-multi-grade emasimini asekupheleni kweminyaka engu-80, futhi inikeza imikhiqizo engavamile yokuphila kwezinyosi. Impova egcwele imithi yabantu yayibhekwa njengesihluthulelo sokuphila isikhathi eside. Wayebhekisela ezakhiweni ze-aphrodisiac. Kwakukholelwa ukuthi impova isusa izimpawu ze-pollinosis futhi iyakwazi nokuvimbela umdlavuza. Eminyakeni efanayo eMelika naseYurophu, impova yamenyezelwa njengendlela yokuqeda imfiva ye-hay. Ukuthengiswa kwempova kusekhona kakhulu namuhla: inzuzo yonyaka eyodwa eMelika ingama-dollar ayizigidi ezingu-104. Kodwa-ke, ososayensi bayaqiniseka: kusukela ekubhinceni nasekukhwanyeni imphunga ngenkathi yezimbali, ngeke kukulondoloze. "Impova ayiqedi izimpawu zokungezwani. Ngaphezu kwalokho, yena ngokwakhe angabangela ukusabela okwenziwe abantu kubantu abanobucayi emithonjeni yezinyosi. " Elinye isipuni sempova liqukethe cishe u-4% wendlala yansuku zonke ye-vitamin B, kanye namavithamini E no-C.
Imushroom ye-Tea
I-EPA. Eminyakeni engu-70-80 eRussia, mhlawumbe, kwakungekho nendlu eyodwa lapho imbiza yamatitha amathathu enezinto eziphilayo ezinjenge-jelly kanye noketshezi olunamafu, okuyinto noma yisiphi isivakashi esanikezwa ngaso leso sikhathi ukuze sizame, ngeke sihlale efasiteleni noma efrijini. Kwakukholelwa ukuthi inhlanganisela yetiyi, ishukela kanye nemvubelo yemakhowe iqukethe i-megadosis ye-B yamavithamini eqenjini kanye nama-probiotics. Ngokusho kwabaningi, isiphuzo se-effervescent sathuthukise umbono futhi sasiza ekwenzeni ukugaya ukudla okujwayelekile, ngcono kakhulu ukuzivikela. Izidumi ezinjengeCameron Diaz zibuyisela i-mushroom yetiye enkazimulweni yayo yangaphambili. Ukuhlolwa kokuqala kwezilwane kufakazele ukucabanga kwangaphambili: i-fungus imelana kahle nezinkinga zokugaya futhi ithinta umbono, kodwa, ngokusho kososayensi, lokhu akuwona ubufakazi bokuthi kubalulekile kubantu. Isiphuzo esenziwe ekhaya singaba yingozi empilweni yakho. I-mushroom enhlabathini eyonakele ingabangela ukwanda kwe-asidi nesifo senhliziyo. "Amakhowe wetiye isiphuzo esiwusizo kakhulu futhi esihlwabusayo. Nokho, ungalindeli izimangaliso kuye. "
I-germ ye-Wheat ERA
Lo mkhiqizo weminyaka embalwa uqiniswe imenyu kwimenyu yethu ngasekupheleni kweminyaka engamashumi ayisishiyagalolunye. Khona-ke, ngegagasi lokuqala lemfashini lokuphila okunempilo nokuvela kwezwi elihle emagama ethu, kwakunezithako eziwusizo zokudla okunomsoco. Abathandi bempilo enempilo bakholelwa ukuthi lo mkhiqizo usiza ukulwa namakhilogremu engeziwe: Amavithamini B aqala ukuguquka kwamathambo, futhi amafutha embungu aqinisa uhlelo lwemizimba. Ngaphezu kwalokho, umkhiqizo wawubhekwa njengomthombo omuhle kakhulu we-vitamin E, okubaluleke kakhulu ebuhleni besikhumba. Ungalindeli ukuthi kusukela engxenyeni yefihlekile izinyawo zezinkukhu zizokhishwa futhi umgqomo ojikelezayo uzonyamalalala ngomzuzwana. Kodwa lo mkhiqizo, empeleni, uyisimo sangempela sempilo. Engeza izinkezo ezimbalwa ku-porridge noma ku-baking inhlama uma uzobhaka upi. I-1/4 indebe iqukethe 4 g we-fiber, u-25% wendlala yansuku zonke ye-vitamin B6 kanye nenani elifanayo lamaprotheni njengengilazi yobisi.
I-Spirulina
Ama-algae aluhlaza okwesibhakabhaka, ekhula ngaphansi kwamachibi amasha, eqoqwe futhi agxilwe ngamaphilisi amancane, athola ukuthandwa phakathi neminyaka engama-90 njengomsizi ophumelelayo ekulwa nesisindo esiningi. Abakhiqizi babhekisela emanzini amaningi amaprotheni, indlala enkulu, kanye nenani elikhulu lezincelwana ezivikela ukulwa nesifo sikashukela, i-anemia, isifo se-peptic nesifo sesibindi. Ucwaningo oluthile oluqhutshwa aluzange lubonise izitatimende zabakhiqizi. Eqinisweni, i-US Food and Drug Administration (FDA) yakhipha ingqikithi yamandla emangalisayo we-spirulina. "Nokho, izilwane zasolwandle ziqukethe amazinga aphezulu okuthiwa yi-beta-carotene, ama-vithamini B kanye nezici ezinjenge-iron nethusi." Ngemuva kwenyanga ukuthatha izidakamizwa, kungenzeka ukuthi umlenze wakho awube mncane, kodwa i-spirulina eyodwa iqukethe ama-4 amagremu amaprotheni, angakunqoba ukunxila okukhulu.