Izimpande zeParsley, izakhiwo eziwusizo

"Umkhuba owusizo ovimbela izinkinga." Ngakho-ke tshela izondlo ngokudla izimpande namaqabunga ezitshalo ezivundiwe. Mhlawumbe okujwayelekile futhi evame ukusetshenziswa kuwo kungabonakala njenge-parsley. Ngaphandle kwemifino yawo enhle nephunga, akunakwenzeka ukucabanga i-summer and spring salads, isobho, inyama nenhlanzi izitsha. Impande yayo igcinwe kahle, okubili okushayo nabomisiwe bayakuthanda ukusebenzisa abesifazana, bangezela izitsha zokuqala, futhi njengendlela yokuphuza inyama noma inhlanzi. Kodwa ukunambitha kuphela izimfanelo kungasithokozisa impande ka-parsley, izindawo eziwusizo nazo zinezindawo okufanele zibe nazo? Sizothola namhlanje!

Lesi sitshalo sivela eMedithera, lapho singasatholakala khona esimweni sasendle. Kunenganekwane echaza igama lesitshalo. Ngokuvumelana naye, lesi sitshalo satholakala emhlabathini owodwa, ngakho-ke amaGreki asendulo athi "i-petroselinon", okungukuthi, ngokwezwi nezwi "ekukhuleni ngamatshe" (kusukela ngegama elithi "petr", elisho ngesiGreki "itshe, idwala"). Yebo, sesivele sijwayele inguqulo elula yegama - iparsley. I-Parsley noma i-PETROSELINUM CRISPUM iyimpande namaqabunga. Ku-parsley yempande ukuthi impande ithuthuka kakhulu, kanti kuyizinhlobonhlobo zeqabunga lincane futhi lingaqondakali. Ochwepheshe-izitshalo zebhola zichaza isimo somsuka ka-parsley njenge: mpo, fusiform, inyama. Umbala - ophuzi obomvu, ngakho-ke ngezinye izikhathi ezincwadini ezindala mayelana nezimbangi kanye nezidakamizwa, kanye nokupheka kwe-culinary, kukhona igama laso lesibili "impande emhlophe". Iphunga lichazwa ngokuthi liqinile futhi elimnandi, ukunambitheka kubhalwe njengokumnandi.

Iparsley nazo zonke izingxenye zesitshalo zinokubunjwa okucebile kwezinto eziphilayo ezisebenzayo. Yile "isixha" sezingxenye ezikhomba ukuthi kukhona ukuphilisa okubanzi kakhulu. Kodwa, uma ufuna ukuthola inani eliphakeme lempahla ewusizo kusukela ezimpandeni zalesi sitshalo, kufanele ulandele imithetho yokuthenga nokugcina. Ngesikhathi esifanayo kubalulekile ukuhambisana nezikhathi zokugcina kanye nezindlela zokuvuna. Lungisa izimpande ze-parsley ekusetshenzisweni kokwelashwa entwasahlobo, uma isitshalo sivuna ngonyaka wesibili wokuphila, noma ngo-Agasti-Septemba, ngakho okuqukethwe okuwusizo kuphezulu. Ukuncoma okuthakazelisayo ekulungiseleleni izitshalo zokwelapha kuyoba ukucubungulwa kwemijikelezo yenyanga. Umsuka we-parsley uqoqwe kangcono esigabeni sesithathu nanye sokuqala kwenyanga, njengoba kukholelwa ukuthi inani lamandla nokulandelela okwamanje kulezi zinkulu. Kodwa-ke, ngeshwa, inani lemithi yokwelapha izitshalo eziluhlaza zingonakaliswa uma izimo zokumisa zingabonakali. Ukumisa izinto eziqoqiwe, uma kungekho izimo ezikhethekile, kufanele kwenziwe ekamelweni elifudumele, elihle, ukugwema ukukhanya kwelanga. Lokhu kubaluleke ngokukhethekile mayelana nokutholakala kwamafutha abalulekile emmpandeni ka-parsley.

Cabangela ukubunjwa kwezingxenye ze-parsley, izakhiwo zayo nezimpande eziwusizo ngokuningiliziwe. Ngakho-ke, ukubunjwa kwamafutha abalulekile kubandakanya i-1-apinene, i-allyltetramethobenbenene, i-bergapten, i-coumarin, i-apion kanye ne-myristicin. I-Apiol ne-myristicin njengamakhemikhali amafutha abalulekile kunempahla yokubangela ukwanda kwe-uterine. Ngakho-ke, kukhona isixwayiso ekusebenziseni i-parsley kwabesifazane abakhulelwe. Ngaphezu kwamafutha abalulekile, impande ka-parsley iqukethe amaprotheni, ushukela, ama-amino acids, ama-acids e-organic kanye nezinye izinhlanganisela.

Esikhathini esitshalweni, kuhlanganise nezimpande, izinto eziningi zamaminerali zitholakale (i-calcium ne-magnesium, i-manganese ne-potassium, ithusi nensimbi, i-zinc, i-chromium, i-iodine nabanye), amavithamini amaqembu ahlukene. Empandeni nakwezinye izingxenye ze-parsley, kukhona i-apion (inomphumela omuhle we-diuretic). Le glycoside isisiza ukususa u-uric acid usawoti emzimbeni, okubalulekile ukuguga nezifo ezihlangene.

Izakhiwo eziwusizo ze-parsley futhi, ikakhulukazi, izimpande zawo ziyaziwa kusukela ezikhathini zasendulo. Ngisho namaGreki namaRoma asendulo awagcini nje ngokuqoqa, kodwa futhi atshalwa ngokukhethekile ngezinjongo zokwelapha. Futhi wonke udokotela odumile u-Ibn Sina waphawula ukuthi "i-parsley ivula ama-clogs, ikhukhumeza ukufiphala, iyanciphisa ubuhlungu, iyancibilikisa izicubu ekuqaleni kokubunjwa kwayo, isiza ngokukhwehlela, amahloni nokuhlupheka ekuphefumuleni, kuyasiza esibindi nesipeni, iqhuma ngempahla yayo yokuqothula" .

Ngamaphi amacala okuwusizo ukuba adle impande ka-parsley? Uhlu lwezimo lukhulu kakhulu: ukwephulwa kwamathumbu (spasms and flatulence), i-gastritis ene-acid ephezulu, i-edema yenhliziyo, izimo ze-asthenic nezinkinga zenhliziyo (ukukhokhiswa), ukuvuvukala kwesifiso nezinso, ukuhamba esikhathini esibuhlungu nokuphulwa komjikelezo wesifazane, i-prostatitis. Ukusebenzisa ngokuphumelelayo impande ka-parsley ezifweni zendlela yokuphefumula engenhla, ukukhwehlela, izinkinga zesibindi kanye nesimetabolism. Njengoba unesifiso esibi, impande ka-parsley inconywa ukuba isetshenziswe. Kunezibonakaliso zokukhululeka kwezinambuzane zokuluma ukuze kutholakale ukuhlanza, kodwa lokhu kunzima nakakhulu ngamaqabunga asanda kumiswa esitshalweni.

Umsuka we-parsley usetshenziselwa ukucwilisa isikhumba, ukuvimbela ukubukeka nokususwa kwama-freckles, susa amabala amnyama we-pigment. Imiphumela ecacile kakhulu itholakala kulezi zimo ezinxubeni ngejamu lemon. Mayelana nokusetshenziswa kwangaphandle kwempande ka-parsley, kufanele kukhunjulwe ukuthi ezinye izitshalo, kufaka phakathi iparsley (okuyizimpande), kubangele ukushisa kwesithombe.

Manje uyazi konke mayelana nomsuka we-parsley, izakhiwo ezizuzayo zalesi sici esilula ekuqaleni, okuhlala njalo emibhedeni yethu nawe.