- i-sorrel - ama-300 amagremu
- isipinashi - 300 amagremu
- yenkomo - 800-1000 amagremu
- amakhowe - izingcezu 2-3 (omisiwe, ama-mushroom fresh azohambisana)
- ham - ama-Gramu angu-200
- imifino - 1 i-Glass (eqoshiwe)
- i-dill - 0.33 izinkomishi (oqoshiwe)
- ufulawa - 1 st. i-spoonful
- ibhotela noma amafutha yemifino - 1 Art. i-spoonful
- anyanisi - ucezu olulodwa (oluphakathi)
- ukhilimu omuncu - 1-2 izibuko
- I-Soda - 1/4 amathisipuni
- izimpande, izinongo - 1 ukunambitha (okuthandayo)
1. Geza inyama yenkomo, ubilise umhluzi kuso. Lapho umhluzi usukulungele, engeza ham, amakhowe, izimpande, izinongo, amakhambi kanye nedill. Bilisa okungenani imizuzu engu-5-7. 2. Hlanganisa umhluzi ngokusebenzisa isihlava esihle. 3. I-Sorrel nesipinashi ukuhlunga, hlambulula, gcoba amanzi. Fakela kabili izingxenye zombili, kepha ungazixube. 4. Gwema ngokucophelela anyanisi futhi gazinga ngo-spoonful wamafutha kuze kube segolide. 5. Yisakaze epanini bese uyilisa ngejusi layo. Ubuningi obangelwayo obunqotshwe ngamazambane ahlambulukile. Lapho futhi uthele umhluzi obilisayo. Engeza ufulawa, anyanisi othosiwe uphinde uhlanganise kahle. 6. Faka isipinashi ngamanzi abilayo, ubilise kuze kube lula. Yifake ngesihlungo uphinde uphonte epanini kuze kube yilapho igcize. Ngokushesha wengeze amafutha asele emotweni ashisayo. Vumela ukuba ubilise kahle futhi ususe ekushiseni. 7. Isobho sisashisa kakhulu. Yisakaze kumacwecwe, ugcwalise ngokukhululekile ukhilimu omuncu. Ungafafaza ngamakhowe aqoshiwe aphezulu, ham oqoshiwe nenkomo evela emhluzeni. I-soup iyahamba ngamaqanda abilisiwe, inyamazane, ama-pie. Bon appetit!
Izinkonzo: 3-4