Izimpawu nokudla okunempilo gout

Indlela eyinhloko yokwelapha i-gout ingumsoco ofanelekayo, njengoba kusiza ukubuyisela izinqubo zamathambo emzimbeni. Uma isiguli singalandeli ukudla, khona-ke akukho ukwelashwa okuzomsiza: i-gout izoqhubeka, ngokuqhubekayo, konke kuzoba nokuhlukunyezwa okungaphezulu, okuyinto ekugcineni kuyoholela ekukhubazekeni. Ake sicabangele ukuthi yiziphi izimpawu kanye nokudla okunempilo gout.

Izimpawu ze-gout.

I-Gout yisifo esibangelwa ukukhubazeka komzimba, futhi siholela ekukhuphukeni kwezinga le-uric acid egazini, lifaka ama-tisses of salt (urates). Izimbangela ze-gout zihluke ngokuphelele. I-gout Primary kuyinto ukungakwazi ukuzalwa kwengane ye-enzyme eyenza izinqubo ze-uric acid, i-gout secondary-impaired uric acid metabolism, okuwumphumela wesinye isifo.

Lapho igciwane lakha inani elikhulu lemigodi, elifakwe ezinhlakeni. Ezimweni eziningi, izinso namajoyina ahlupheka. Uma uhambela ungene emathisini, ama-node akhethekile akhiwa ama-toout gouty.

I-Gout ayibonakali ngokushesha, ekuqaleni, ukuphazanyiswa komzimba kunqwabelana iminyaka ngaphambi kokuba baziwa ngendlela yokuhlasela kwe-gout. Ungakwazi ukuthola igciwane esifundeni esilandelayo ngokwenza ukuhlolwa kwegazi: uma uhlaziya, uzobona inani elengeziwe lemikhakha.

Ukuhlasela kwe-gout kubonakala njengokuvuvukala okunamandla komunye owodwa phakathi nesikhukhula, bese kuphela ngokuthola okuphelele kwangaphandle. Kodwa, ngokuvela kanye, ukuqubuka kuzokwenzeka kaningi, futhi kube isikhathi eside. Ngokuvamile bashukunyiswa yizifo ezihlukahlukene zokudla (ukudla okunengi kwenyama, ukudakwa ngokweqile, njll). Ngemva kwesikhathi esithile (kuye ngokuthi ukudla), le nqubo ingangena ekungapheli, ukuhamba kwamajoyini alungisiwe, umsebenzi wabo uphazamisekile. Uma kuguqulwa ushintsho lwe-renal kulokhu, amaprotheni avela emcinini, ukuphakama kwegazi kuphakama, futhi izimpawu ze-pyelonephritis zivela (ukuvuvukala kwezinso).

Ukudla okunomsoco.

Lapho i-gout iphazamiseka i-catabolism (inqubo yokubola) ye-purine nucleotides. Ngenxa yalokho, imikhiqizo emaphakathi yokwehla kwe-uric acid nama-salts ayo aqoqa.

Iziguli ezine-gout kufanele zibe nomkhawulo emikhiqizweni yazo yokudla ecebile e-purine bases. Ngakho-ke, akufanele basebenzise ama-sardine, i-pate, i-herring, ama-sprats, isibindi, izinso, ubuchopho, ama-broth, ubhontshisi, i-peas, ubhontshisi, i-lentils, amantongomane, ushokoledi, iziphuzo ezidakayo, ikhofi, i-cocoa. Akunconywa ukuba udle inyama yezilwane ezincane. Inhlanzi kanye nenyama kungadliwa ngesimo esibilisiwe hhayi izikhathi ezintathu ngesonto (khona-ke ungakwazi ukudlala noma ukupheka).

Cishe ayiqukethe izithelo ze-purines, amaqanda, okusanhlamvu, ilayisi, amazambane, ubisi. Ukulayishwa kwezinsuku kuboniswa - izithelo, ubisi, amazambane. Ukudla okunomsoco we-alkali-yemifino kubaluleke kakhulu.

Ilayisha izinsuku.

Kunconywa ukuthi uhlele izinsuku zokulayisha kabusha kanye ngenyanga, kumele ukhethe izinsuku ezithile zalokhu. Ngalesi sikhathi kubalulekile ukuphuza utshwala obuningi - amajusi, amanzi alula, amanzi amaminerali amancane alkaline. Ngemuva kwezinsuku zokuzila ukudla, ukuguquka kwamandla okuqala kuqala ukusebenza ne-redoubled force, isiguli sibhekene nethonya lamandla namandla:

Imenyu yansuku zonke iziguli ze-gout.

I-Gout iyisifo se-metabolic, ngakho-ke, kulokhu, ukudla okulungile kungenye yezinhlobo zokwelapha.