Izimpawu ze-gout.
I-Gout yisifo esibangelwa ukukhubazeka komzimba, futhi siholela ekukhuphukeni kwezinga le-uric acid egazini, lifaka ama-tisses of salt (urates). Izimbangela ze-gout zihluke ngokuphelele. I-gout Primary kuyinto ukungakwazi ukuzalwa kwengane ye-enzyme eyenza izinqubo ze-uric acid, i-gout secondary-impaired uric acid metabolism, okuwumphumela wesinye isifo.
Lapho igciwane lakha inani elikhulu lemigodi, elifakwe ezinhlakeni. Ezimweni eziningi, izinso namajoyina ahlupheka. Uma uhambela ungene emathisini, ama-node akhethekile akhiwa ama-toout gouty.
I-Gout ayibonakali ngokushesha, ekuqaleni, ukuphazanyiswa komzimba kunqwabelana iminyaka ngaphambi kokuba baziwa ngendlela yokuhlasela kwe-gout. Ungakwazi ukuthola igciwane esifundeni esilandelayo ngokwenza ukuhlolwa kwegazi: uma uhlaziya, uzobona inani elengeziwe lemikhakha.
Ukuhlasela kwe-gout kubonakala njengokuvuvukala okunamandla komunye owodwa phakathi nesikhukhula, bese kuphela ngokuthola okuphelele kwangaphandle. Kodwa, ngokuvela kanye, ukuqubuka kuzokwenzeka kaningi, futhi kube isikhathi eside. Ngokuvamile bashukunyiswa yizifo ezihlukahlukene zokudla (ukudla okunengi kwenyama, ukudakwa ngokweqile, njll). Ngemva kwesikhathi esithile (kuye ngokuthi ukudla), le nqubo ingangena ekungapheli, ukuhamba kwamajoyini alungisiwe, umsebenzi wabo uphazamisekile. Uma kuguqulwa ushintsho lwe-renal kulokhu, amaprotheni avela emcinini, ukuphakama kwegazi kuphakama, futhi izimpawu ze-pyelonephritis zivela (ukuvuvukala kwezinso).
Ukudla okunomsoco.
Lapho i-gout iphazamiseka i-catabolism (inqubo yokubola) ye-purine nucleotides. Ngenxa yalokho, imikhiqizo emaphakathi yokwehla kwe-uric acid nama-salts ayo aqoqa.
Iziguli ezine-gout kufanele zibe nomkhawulo emikhiqizweni yazo yokudla ecebile e-purine bases. Ngakho-ke, akufanele basebenzise ama-sardine, i-pate, i-herring, ama-sprats, isibindi, izinso, ubuchopho, ama-broth, ubhontshisi, i-peas, ubhontshisi, i-lentils, amantongomane, ushokoledi, iziphuzo ezidakayo, ikhofi, i-cocoa. Akunconywa ukuba udle inyama yezilwane ezincane. Inhlanzi kanye nenyama kungadliwa ngesimo esibilisiwe hhayi izikhathi ezintathu ngesonto (khona-ke ungakwazi ukudlala noma ukupheka).
Cishe ayiqukethe izithelo ze-purines, amaqanda, okusanhlamvu, ilayisi, amazambane, ubisi. Ukulayishwa kwezinsuku kuboniswa - izithelo, ubisi, amazambane. Ukudla okunomsoco we-alkali-yemifino kubaluleke kakhulu.
Ilayisha izinsuku.
Kunconywa ukuthi uhlele izinsuku zokulayisha kabusha kanye ngenyanga, kumele ukhethe izinsuku ezithile zalokhu. Ngalesi sikhathi kubalulekile ukuphuza utshwala obuningi - amajusi, amanzi alula, amanzi amaminerali amancane alkaline. Ngemuva kwezinsuku zokuzila ukudla, ukuguquka kwamandla okuqala kuqala ukusebenza ne-redoubled force, isiguli sibhekene nethonya lamandla namandla:
- izinsuku zokubilisa ubisi obomuncu bokulayishwa - i-kefir ingasetshenziswa; ngesikhatsi bahlukanisa 1, 5 amalitha e-kefir abe ngama-5-6 reception;
- berry noma izithelo ukulayishwa izinsuku - zijwayele kakhulu ehlobo nasekwindla; ama-apricot afanelekayo, ama-apula, ubhanana, ama-cherries, ama-cherries, ama-strawberries, ama-raspberries, ama-currants, amagilebhisi, amavangeloni, njll; kuyoba usizo ukusebenzisa izinhlobo ezingaphezu kweyodwa yezithelo, kodwa eziningana ngesikhathi esisodwa, engeza ijusi elisha elifakwe ekudleni kwakho; ungadla ama-1-1, ama-5 kg amajikijolo noma izithelo ezinxenyeni ezincane, kungcono udle ngendlela yama-saladi (izithelo zihlanjululwa ku-grater noma zisika kahle), zihlotshaniswa ne-orange noma ijusi kalamula;
- amazambane athululela ukudla-kuwo wonke izitsha, amazambane kufanele aphekwe ngunifomu bese ehlanzwa; Ungadla amazambane abilisiwe, abhakabhaka, ngesimo se-puree ebisi; Ngosuku, 5 amazambane amazambane adliwa.
Imenyu yansuku zonke iziguli ze-gout.
- Ukudla kwasekuseni: ingilazi ye-yazhenka noma i-kefir, isangweji elinokhilimu omuncu nebhotela, iqanda.
- Isidlo sasekuseni sesibili: ibhanana, i-orange noma i-apula.
- Usuku lokudla: isobho semifino, ucezu oluncane lwezinhlanzi eziphekiwe noma inkukhu (ezingekho izikhathi ezintathu ngesonto), ezinsukwini ezisele - i-curd casserole, imifino eboshiwe, amaqebelengwane ashizi, ama-pancake, njll; ingilazi yesiphuzo esisha sesithelo.
- Ntambama ukudla - isaladi lesithelo, okulondoloziwe ngejusi lemon.
- Isidlo - amazambane aphuziwe nemifino noma ibhotela nobisi, noma ingilazi yogurt noma i-yazhenka, imifino eshubile.
I-Gout iyisifo se-metabolic, ngakho-ke, kulokhu, ukudla okulungile kungenye yezinhlobo zokwelapha.