Ukwakhiwa kokubili imifino nezithelo kuqukethe izinto ezikhethekile ze-bioflavones noma i-bioflavonoids. Benza kube usizo kakhulu kithi ngamunye. Bayakwazi ukuqinisa izindonga zemithambo yegazi, okuholela ekwenzeni ukuqina kwazo, kuthuthukise ukucindezelwa kwegazi nokusetshenziswa komzimba jikelele. Izinto eziningi ezinjalo ziqukethe imifino nezithelo njengeziqathe, ama-cherries (kuwo ama-bioflavons izikhathi ezingaphezu kuka-5), ama-currants (izikhathi ezingu-30), ama-rosehips (izikhathi ezingu-40). Lokhu yizinzuzo eziyinhloko zale mikhiqizo. Futhi manje mayelana nokushiyeka kwemifino nezithelo. Kulabo abashiya ngemuva kokushaywa yisifo noma isifo senhliziyo, inja yavuka iphikisana. Awukwazi ukudla ama-currants amaningi (kokubili obomvu nabomnyama) nge-varicose veins nokuhluleka kwenhliziyo.
Ama-Raspberries, amapinapua, i-gooseberries, utamatisi, i-horseradish, i-sea buckthorn kanye ne-cherry iqukethe izinto ezikhethekile ezivimbela ukuthuthukiswa kwezidumbu. Banekhono ngisho nokukwazi ukuvimbela ama-metastases! Izinzuzo zezithelo nemifino yalolu chungechunge azikwazi ukucutshungulwa.
Amagama ambalwa mayelana namagilebhisi - nawo anezinzuzo nezinkinga. Ezokupheka kwabahlengikazi bendabuko, usebenza njengesisombululo sendawo yonke yezifo eziningi. Umphumela walo omkhulu ukuthuthukisa ukwakhiwa kwegazi kanye nomphumela omuhle emaphashini nase-bronchi. Ungasho okuningi ngezimfanelo zamagilebhisi, kodwa bambalwa kakhulu abantu abazi ukuthi unamaphutha amaningi. Isibonelo, akufanelekile njengesengezo sokudla. Ngokuvamile akunconywa ukuba udle abantu abafuna ukunciphisa umzimba. Kungumuthi omkhulu ushukela. I-peel yamagilebhisi ayitholakali kahle futhi ingaholela ekuthunjweni - ihamba nje esiswini. Futhi amagilebhisi awaphephile amazinyo ethu, ngoba aqukethe izithelo eziningi zezithelo. Udle amagilebhisi - hlambulula njalo umlomo wakho! Futhi kwezinye izifo amagilebhisi ngokuvamile aphikisana. Lokhu, isibonelo, isilonda esiswini, isisu, umfutho wegazi ophezulu nesifo sikashukela.
Yini esiyaziyo ngama-apula? Ekuboneni kokuqala, akukho ukwehluleka - ezinye izici ezihambisana nesimo seminye imifino nezithelo. Zinezovithamini eziyisisekelo, ziyi-calorie ephansi, aziqukethe ushukela oluningi futhi aziholeli ekujuleni kweglucose yegazi. I-Pectin, equkethwe kuma-apula, iyakwazi ukulwa ne-cholesterol "embi", isuse ubuthi kanye nezinhlayi ezifaka igazi. Ama-apula angumsizi onamandla wegazi. Imbewu yabo iqukethe i-iodine, okuyinto intuthuko yethu yegciwane idinga. Lokhu, kunjalo, isithunzi sabo. Futhi ukwehluleka kwabo kubudlova ngokuphathelene namazinyo nama-koqweqwe lwawo kanye nokuqukethwe kwe-hydrocyanic acid. Kungenxa yalokhu ukuthi akukhuthazwa ukuba udle imbewu engaphezu kwezine ngosuku.
Ukhukhamba ngamanzi angu-96%. Kubonakala sengathi bayasiza? Uyomangala, kodwa aqukethe usawoti wamaminerali wezinto ezihlukahlukene. Phakathi kwabo, i-magnesium, i-potassium, i-phosphorus, ngisho ne-cobalt, i-manganese, i-silicon ne-zinc. Futhi okuqukethwe kwamakhukhamba ensimbi kunama-strawberries! Odokotela ngokwabo batusa ukhukhamba kuma-cores, abantu abahlushwa ukukhuluphala nokugula kwesibindi. Ukhukhamba ukhipha i-uric acid emzimbeni, okusiza ukwelashwa kwe-gout ne-rheumatism. Nokho, kukhona, ukhukhamba namaphutha. Lemifino ayikwazi ukudliwa nge-urolithiasis, kanye nalabo abane-nephritis nokuhluleka kwezinso. Kumele kuncishiswe ukusetshenziswa kwamakhukhamba kanye ne-gastritis nesisu sesilonda.
Yiqiniso, imifino nezithelo zinamathuba nezinzuzo. Futhi ngaphambi kokuba uxoshe inzuzo, thatha inkathazo ukuthola ukuthi yini le mikhiqizo engase ingafisi kuwe. Yiziphi izinzuzo nezindleko zabo, yiziphi izifo okungcono ukugwema ukuyisebenzisa, futhi uma, ngokuphambene nalokho, wengeze ekudleni kwakho. Ngendlela enengqondo, imifino nezithelo kungenziwa ngcono. Ngakho qaphela futhi ube nempilo!