Kunzima ukuthola owesifazane onenhlanhla ongakaze ahlangane nesifo sokubeletha kanye nezifo ezihambisanayo. Kusebusuku lwezinsuku ezibucayi ukuthi isifuba asigcini nje sizwela ngokungadingekile - ngezinye izikhathi kuyabuhlungu ukuze kungenakwenzeka ukuyithinta. Uzwile ukuthi abesifazane abaningi bahlangabezana nezimpawu ezinjalo, futhi ucabanga ukuthi awunakho ukukhathazeka ngakho? Ake sibone ukuthi kwenzekani emgodini we-mammary nokuthi ngabe ukubonakaliswa njalo kwe-PMS.
Futhi uma kungenandaba?
Ngokusho kwencazelo ye-WHO, ukukhathazeka (noma isifo se-fibrocystic) yisifo esibhekene nezinguquko emathisini webele kanye nokuphazanyiswa kwe-epithelial and connective tissue component. Ingozi yesifo ukuthi ingabangela umdlavuza webele. Noma yiziphi izimpawu zesifo sebele kunqunywa udokotela.
Ezimweni eziningi, ukukhathazeka kwenzeka ngenxa yokuphulwa komjikelezo wesimiso, ikakhulukazi isigaba sesibili (luteal). Ngalesi sikhathi, ngaphansi kwesenzo se-hormone yama-cyclic (estrogen kanye ne-progesterone) esifubeni, njengasesiswini, esibelethweni, esibelethweni kukhona izinguquko zemvelo. Ukungalingani kwe-hormonal kuholela ekusebenzeni okuqhubekayo, okuyinto esithinta ngokushesha i-gland gland. Ukutholakala kwamathanga okugcoba kubangela ubuhlungu, okungenzeka kube nomlingiswa ohlukile: ukugubha, ukushisa, ukushisa, i-paresthesia, ukwanda, ukukhululeka. Abanye besifazane bahluphekile ngisho nokuthuthwa komphakathi.
Emantombazaneni amaningi, izilonda ezincelisayo ziba buhlungu kakhulu ngesikhathi sokukhulelwa kanye nokuthuthukiswa komjikelezo wokuya esikhathini. Zonke izimpawu zesifo sesifuba kufanele zithole udokotela.
Izingozi Zezingozi
Umjikelezo obhebhezelayo wokuya esikhathini, indlela yokuphila enempilo, ukubeletha kanye nokudla kwemvelo kunomthelela ekusebenzeni okuvamile kwegciwane le-mammary. Kodwa ukuqedwa kokufakelwa kokukhulelwa, ukwenqaba ngenxa yanoma yiziphi izizathu zokuncelisa, ukubhema, ukusetshenziswa kweziphuzo ezidakayo ezidakayo kuphazamise izinqubo zemvelo eziphilayo futhi kwandise ingozi yokuthuthukisa izimpawu zesifo sebele.
Ungathandi kakhulu ikhofi, itiye elinamandla, ushokoledi. Ukudla okuningi ekudleni inyama namafutha wezilwane kubangela ukwephulwa kwe-lipid metabolism, ebuye ibhekene nezinkinga nge-gland yamathambo. Akusiphephile isifuba samantombazane ukuze uqhubeke usebenzisa amaphilisi e-hormone, ikakhulukazi ngaphambi kweminyaka engama-20.
Ngesikhathi sokuya esikhathini, ukuzivocavoca kakhulu, ukudoba, nokulala ngokobulili akuyona into engathandeki. Ngaphezu kwalokho, isimo sokugcina sikhuthaza ukuthuthukiswa kwezinye izimpawu zesifo sebele futhi isifo esiyingozi kakhulu - endometriosis, ukwephulwa komjikelezo wesimiso.
Uthanda uthando
I-mammary gland iyisitho esibucayi kakhulu nesibunzima, ngakho-ke owesifazane kufanele avikele amabele akhe njengokukhathazeka njengendawo yomuntu engasetshenziswa. Izigcawu lapho i-passionate macho iphoqa isifuba somlingani ngezandla zayo, iyadingeka ngaphandle kwemikhiqizo engabizi. Akuvumelekile ukucindezela ugandane nokuluma, ukuguqula izinsipho - ukuze ukwazi ukulimaza kalula ama-lobules kanye namakhoza ebisi, okuzokwenza inqubo yokuvuvukala.
Uma uphupha ngesisindo sebele, kufanele uqonde ukuthi lena yinkambiso ehlukumeza kakhulu, ngaphandle kwalokho, izimila zivame ukubangela ukukhathazeka. "Pumping" ungakwazi kuphela amabele enempilo ngokuphelele! Uma izihlobo zakho eziseduze zinezinkinga nge-gland mammary, futhi awuhambisani nendawo yokuzala, kungcono ukuthi ungalimazi - impilo iyabiza ngaphezu kobuciko bokufakelwa. Ngandlela-thile, isifuba esikhuliswe ngu-silicone sihle kuphela esithombeni: ukugxila kubhekwa njalo ku-touch - kulukhuni.
Ungathembi kakhulu ekukhangiseni mayelana namadivayisi ukwandisa izigulane ezincelisayo - noma yikuphi ukuxhashazwa kwesifuba kuyingozi. Kunamaqoqo akhethekile okuzivocavoca angathinti ugundane ngokwawo, kodwa imisipha ye-pectoral. Ukuthinta isifuba asikwazi neze noma kunjalo! Owesifazane ongumhlengikazi angaba mnene kakhulu futhi asebenze ngokucophelela ukusikhipha ubuchwepheshe. Okubalulekile: besebenzisa izihlahla zomzimba, ngokunciphisa ngokunciphisa izingono. Izimpawu zezifo zesifuba nazo zingacatshangwa ukukhishwa okungekho emzimbeni.
Buyekeza ukudla kwakho
Ukukhathazeka esiteji sokuqala kungelashwa ngaphandle kokusebenzisa imithi - ngezinye izikhathi kwanele ukushintsha imikhuba yokudla. Ngisho nemingcele elula ekudleni kwamafutha wezilwane kunciphisa ukugqwala nokukhathazeka kwezinhlayiya ngesikhathi sokuya esikhathini. Ngena ku-fiber yakho yokudla, i-fibre yokudla, i-bran, ikolweni ehlwanyelwe, imbewu kanye namajikijolo aqukethe i-phytoestrogens. Lokhu kuvuselela isibindi futhi kuthuthukisa umzimba. Ungakhohlwa ukuthi impilo yebele ixhomeke enhlalakahleni yakho yonke.
Qinisekisa ukukhombisa umjozi wakho wezinkinga zokubeletha, uma unezinkinga ezibuhlungu noma ezingavamile - ngokushesha noma kamuva kuzoholela ezinkingeni ngesifuba. Izimpawu zezifo zesifuba zinganciphisa ngosizo lwezokwelapha, izidakamizwa ezingekho ze-hormonal, amalungiselelo enzyme, amavithamini, ama-phytopreparations, ama-sedative, ukudla okudlayo.
Khumbula ukuthi ukubeletha kwe-hormonal kunqatshelwe kwabesifazane abanezicubu zesifuba kanye nesimiso sokuzalwa kwezizalo kubo.
Siyaqaphela ukugula
Ungesabi ukuvakashela udokotela, ngakho-ke, uNkulunkulu makwenqabe, ungamzweli okuthile okumbi. Ngokuphambene nalokho, kufanele uqiniseke ukuthi konke kulungile kuwe, noma uthathe isinyathelo esiphuthumayo.
Uma kwenzeka ukuzwa okubuhlungu esifubeni, kubonisa ngempela umjozi wezifo zomzimba, oyokuqondisa kwi-ultrasound yezinhlayiya ze-mammary (uphume kusukela osukwini lwesihlanu kuya kosishiyagalolunye womjikelezo). Ngokusekelwe esimweni esithile, i-mammologist yenza isiphetho futhi ibeka ukwelashwa noma ukuphathwa. Uma usuka ku-nipples, i-cytology iyadingeka. Abesifazane asebekhulile kuneminyaka engama-40 batuswa ukuba bangene esikhwameni se-x-ray (mammogram) kanye ngonyaka. Okubalulekile: i-hormone therapy esikhundleni sokungazinaki ngesikhathi sokuqala nokuhamba emva kwesikhathi kufanele kusetshenziswe ngokuqapha! Udokotela uzophinde akufundise izindlela ezilula zokuzihlola isifuba ongazenza ekhaya uwedwa.