Umthelela wezithende eziphakeme ezempilo yabantu

Inkululeko! Izikhwama zincane, imilenze ivuliwe, iminwe ikhonjiwe ... Ufaka izicathulo eziphezulu-futhi ngokushesha, kubonakala sengathi uye waba mncane futhi ukhanyisa. Ake sibheke umthelela wezithende eziphakeme ezempilo yabantu.

Futhi kusihlwa umunwe omkhulu ugxiliwe egazini futhi kubuhlungu, yebo. Isithende asikho egazini, kodwa lixubha futhi. Sekuyisikhathi sokushintsha i-pedicure ... Futhi awukwazi ngisho nento esabekayo kakhulu: izicathulo ezingathathi kahle zingakuvimbela ekulwa nesisindo esiningi!

Amaphoyinti okusekela

Njengoba usuvukile ku-tiptoe (okungukuthi, esithende), ubonakala ulahlekelwa isisindo ngokushesha: imilenze ibonakala ihlukana, isikhumba sibonakala esihlwini, futhi isikhumba sibonakala sibe mncane. Kodwa kulobu buhle kufanele ukhokhe kakhulu.


Amangqamuzana namalungu ezinyawo - isimiso semvelo esikuvumela ukuba usakaze ngokulinganayo isisindo somzimba futhi ugcine ibhalansi uma uhamba. Ngokomqondo wemvelo, umthwalo oyinhloko kumuntu uwela ngamaphuzu amathathu - isithende, indawo ngaphansi kwesithupha nangaphansi komunwe omncane. Uma ukhuphuka esithende, isithende sasibekwe emoyeni futhi wonke amakhilogremu akho aphihliwe kakade ngamaphuzu amabili. Izikebhe ezinenhloko encane - kanti i-fulcrum iyodwa yedwa. Isikhungo soguquko sishintsha. Iminwe ecindezelekile ayikwazi ukuma futhi iqale ukubola.


Isithende esiphezulu, ikakhulukazi ngokuhambisana nenhloko encane, iholela ekuthuthukiseni inyawo. Ngokusho kwamaGOST aseSoviet, izicathulo ezingenangqondo ziyilapho ukuphakama kwesithende kwakungeke kudlule amentimitha amane. Noma yini ephakeme iholela ekufakeni ngaphezulu. Futhi uma uqhubeka ucindezela unyawo ezinhlangothini, lokhu kuzosiza ukuguqula isithupha. Uqala ukugoba, ukubambisana kuyavutha, kushintshe isimo bese ungabuyeli endaweni evamile. Isimo singalungiswa kuphela ngokuhlinzwa. Ngokuhamba kwesikhathi, ukukhubazeka okwenziwe ngesinyundo kweminwe yesibili noyesithathu kubonakala - banda ekugcineni, amalunga avuvuka futhi avuke.


Izinkinga zangaphakathi ezinzima nazo zivela. Ukufuduka kwendawo yedonsela phansi kubangela ukwanda kwengcindezi emgodleni, ukuqhuma kwegazi ezithombeni zomzimba (okuyinto ekugcineni kungaholela ekufeni). Ukukhuluma ngama-natoptyshes, izingcingo kanye nezinye izinto ezincane ngokumelene nalesi sizinda ngisho nakancane. Kodwa-ke, akufanele ukukhohliwe ukuthi umzimba wonke uhlolwe onyaweni, futhi hhayi nje kuphela ukuthi i-nail patch ayikufihli nje kuphela iphuzu lokusekela, kodwa futhi iphuzu lokugcizelela - ukubonakala kwesinye noma isitho sangaphakathi. Indawo engaphansi kweminwe ibhekene nokulinganisela kwe-hormonal. Uqale ukuthola isisindo? Hlola - mhlawumbe konke okuphathelene nezicathulo ezinhle, kodwa ezingenakuzwakala.


Sikhetha

Ukukhetha phakathi kobuhle, imfashini nenduduzo kuhlale kubuhlungu. Ukwehlukana akukhona ngaso sonke isikhathi. Ngokuphindaphindiwe usula iminwe yakho (izithende) egazini. Ngokudabukisayo, isizathu salokhu kuyimfashini. Yebo, ngezinye izikhathi ngisho nokulondoloza.

Esikhathini sokuhlushwa, inhlanganisela yezici eziningana zishintsha izicathulo:

- isithende esiphezulu;

incane kakhulu i-cape;

- ukuphakama okungalungile komhlane;

- Amabhande amancane;

- Izinto zokwakha.


Imfashini idalwa ngamadoda, futhi ukubona abesifazane behle - isifiso sabo semvelo. Kodwa kufanele ukhumbule ukuthi isithende esingaphezu kwamamitha ayisithupha ukuhamba asihlosile. Kulokhu udinga ukuphuma kahle emotweni, ufike esihlalweni futhi uhlale kahle ukuze ubonise imilenze ephelele. Ngaphezulu kakhulu isithende sezithende sizama ukwehlisa phansi esikhwameni, njengasendulini. Uma izinzwane zilula, iminwe izocibungulwa. Uma isikhombisi sinqunywe emlenzeni, isithupha sidluliselwa kulo mgodi, futhi endaweni ephakeme kunazo zonke - ezingeni lokuhlanganiswa - isikhumba sizosulwa ngokungazelelwe egazini. Ngaphezu kwalokho, kuzodingeka welule umlenze wakho ngokuzikhandla ukuze ungagcini i-asphalt ngeminwe yakho eminwe: imilenze yakho iyokhathala ngaphandle kokujwayelekile, futhi ukuxubha kuyovela endaweni lapho isikhumba sonyawo sithinta khona isikhumba sesithuthuthu. Yini ongayikhetha? Into engcono kakhulu yilezi zintwane ezivaliwe.


Ngifanele ngikubonge kubanikazi abaye bafaka ilanga ehlobo lokugcina le platform: ukuphakama okuphelelwe yisikhathi, okusikhuphulayo, kuhlawulelwa ubukhulu bodwa, kanti amamentimitha angama-4 kuya ku-5 ahlala, okuyinto eyamukelekayo izicathulo zansuku zonke.

Kodwa kulo nyaka, abaklami abazimisele ukunikeza izicathulo "zokubopha" ezinyaweni izinamba ezingenakubalwa. Siyaxwayisa: ukucwilisa i-strap, kuphakamisa ingozi yokusula izinyawo zakho egazini! "Izintambo ezincane ziphikisana ngokweqile ngokuthambekela ekudeni i-edema nokungaqiniseki kwamathambo: izintambo zizoqhuma ngemuva kwezinyawo. Lokhu akufanele kube khona ukubekezelela imivimbo ye-varicose, thrombophlebitis." Uma lokhu kungukuthi, shiya izintambo namabhande, uzoba nezicathulo ezikhanyayo ezinezicucu, ezifanele kuleli hlobo.


Kodwa ngisho nezicathulo ezivulekile kunazo zonke, kufanele zenziwe ezicubu ezithambile zemvelo. Uma kungenjalo, ngeke ube nethuba lokugwema ama-scuffs. Ngezicathulo zesikhumba zokwenziwa, isikhumba asiphefumuli, umswakama okhulayo uqoqa ngaphansi kwezinto ezibonakalayo, futhi ukungqubuzana ngokuhambisana nomswakama okhulayo kwenza umsebenzi wabo!

Qaphela ukuthi "yemvelo" futhi "ithambile" - lokhu akufani! Izimbadada ezinamandla zingasula iminwe yakho egazini uma ihlanganiswa ne-gasket eqinile ukuze ibambe kangcono ukuma. Yini esingayisho ngesikhumba esinzima ...

Futhi elinye iphuzu elilodwa: ukuphakama ngemuva kwesigqoke kufanele kufane nokuphakama kwesithende. Ngaphandle kwalokho izingcingo zingenakugwemeka.


Hot Five

Abakhiqizi bezicathulo nodokotela bamazinyo bavumelana ngalunye: ngenkathi ngayinye kumele ube nezinyawo eziyisihlanu zezicathulo, futhi akufanele uhambe ngezinkanyezi ezifanayo izinsuku ezingaphezu kwezinsuku ezimbili ngokulandelana. Phela, ngaphansi kwethende eziphakeme ezempilo yabantu, amathambo ezinyawo zakhe aphelile, futhi lokhu kuyinto engathandeki.

Ngokombono wama-orthopedics, izinhlobonhlobo zezicathulo ezihlukene zihlukanisa ngokuhlukile umthwalo: izicathulo eziphakeme eziphakemeyo zibeka phambili, lezo zesikhulumi esinamandla noma umcengezi ziphoqelelwe ukuba zisebenze kanzima emagqumeni, nezicathulo ze-ballet eziphambili - indawo engemuva yonyawo. Ukushintsha njalo lo mthwalo, siwubuyisela kabusha ngokusemthethweni futhi ngaleyo ndlela sigweme ukuguqulwa kwanoma iyiphi ingxenye ethile yonyawo.

Abakhiqizi bezicathulo bacabanga ukuthi izicathulo kufanele ziphumule ngempela. Ngemuva kwalokho, thina sizithuthukisa emva kwalokho, sibacindezela ngazo zonke izicathulo zethu - izicathulo nezibhuthwane ezithandekayo kumele zinikezwe isikhathi ukuze zime futhi zibhekiswe.


Yini ezofaka ezicathulweni zakho "eziyisihlanu" zasehlobo? Qaphela, izicathulo esikhaleni zingaba yisithupha kuphela! Amaflethi e-Ballet. Khetha amamodeli anenani okungenani isithende esincane, i-sole ngokuphelele flat is cishe eyingozi njengoba isithende. Kuwo, izimfanelo "zentwasahlobo" ezinyaweni azikwazi ukubonakaliswa ngokugcwele. Izicathulo emgqeni. Banikeza ithuba "ukuphakamisa" isithende, kodwa ngaphandle kokugxila kwengxenye enyawo, ukuhambisa isisindo kuwo wonke umuntu. Leli hlobo baqhubeka begqoka i-espandrilla - izicathulo zembatho zabadansi baseSpain emgqeni wezintambo.


Shoes. Okuthandayo kungenxa ye-cape evaliwe. Uthuli nesihlabathi akugodli, iminwe ngeke isuse ukusika okunzima. Uma kungekho sakhiwo sangemuva, vumela isithende silungise i-strap. Isithende angaphezu kwamamentimitha amahlanu, azinzile, awancane kakhulu futhi awanalo "inselo". Izicathulo. I-Sole ne-straps - leyo yiklamo yonke, imfashini enhle kule nkathi. Izinhlanzi zikhethiwe ngokubanzi ukuze zingagcoli isikhumba. Sabo. Izicathulo zokhuni zaseFrance zabuyela kithi emakhulwini eminyaka kamuva ngesimo sezicathulo ezihle kakhulu ezigciniwe ezivaliwe futhi zingenasemuva, futhi maduzane ngisho namaflegi, ezifanele kakhulu ogwini. Lezi zinsuku (Crocs) zithole ukunqoba kwezwe lonke ngenxa yobuhlobo babo, ubuhle, ukukhanya (kufika ku-200 g). Eziningi zezinkanyezi zavuleka eholidini kulezi zicathulo ezilula zokukhanya. I-Flip-flops ayiyona into ehlukile: umdwebo wendwangu awuhlanganisi unyawo ngokuqinile, awulungisi unyawo, ngakho-ke ukuhamba amabanga amade akulungiswa futhi kufanelekile kuphela ogwini noma echibini.


Futhi nokho into ebaluleke kunazo zonke okufanele uyikhumbule lapho uthatha isitoreji esitolo esisha izicathulo ezintsha: uzozizwa kanjani emva kokukhipha izicathulo zakho. Imivamisa ye-Varicose, amalunga avuvukile, ama-calluses, ama-corn - enza ukuthi ukhange nakakhulu?