Isisindo esibucayi, esibuhlungu
Ngokuvamile lokhu yisibonakaliso sokuqala sokukhulelwa. Eqinisweni, abanye abesifazane bayaqonda ukuthi bakhulelwe kuphela ngesisekelo salesi sibonakaliso. Isizathu sokuvuvukala kwesifuba nokwandisa ubuzwe bezinsipho ngesikhathi sokukhulelwa kokuqala ukuthi zithinta izinguquko ezihlobene nokulungiswa komzimba we-lactation ezayo. Ngenxa yokukhulelwa, umzimba wesifazane uveza inani elikhulu lamahomoni - estrogen neprogesterone. Yingakho amabele nezinsipho zizwela kakhulu futhi ngisho nezimpande ezinyangeni zokuqala zokukhulelwa. Ngokuvamile abesifazane badidanisa lesi sigciwane ngesifo senqubo yenyanga. Kodwa ngokukhulelwa, isifuba sisasabela ngokwengeziwe ekuthinteni. Ngaphezu kwalokho, ukuzwela ngokweqile kwezingono - uphawu oluqondile lokungena esikhathini, nokukhulelwa.
Ukukhathala okungavamile noma ukukhathala
Ukukhulelwa kokuqala yisikhathi lapho umzimba wesifazane usebenza khona ukuhambisana nesantya senguquko esenzeka kuye. Lokhu kusho ukukhiqizwa kwamahomoni nokwanda kwenhliziyo - inhliziyo iqhuma ngokushesha futhi igazini elingaphezulu ukuqinisekisa ukuthi umbungu unomsoco okwanele ngesikhathi esifushane kakhulu. Ukukhiqizwa kwe-progesterone kuyisisusa esiyinhloko sokukhathala, abesifazane abaningi ababa nakho ngesikhathi sokukhulelwa. I-progesterone yaziwa ngokubangela ukulala nokukhishwa kwemvelo kwesimiso sezinzwa esiyinhloko kuholela ekukhathaleni ngokweqile. Ukweqisa ngokomzwelo kungenye imbangela yokukhathala ngesikhathi sokukhulelwa kokuqala, abesifazane abakhulelwe ababhekana nakho ngaphandle kokukwazi. Ngokuvamile abesifazane abakhulelwe bekhala izinyembezi ngenxa yesizathu esicacile. Ukungazinzi ngokomzwelo kuhlotshaniswa nokushintsha kwe-hormonal phakathi nalesi sikhathi sokukhulelwa. Lesi sibonakaliso sibonisa isidingo sokuphumula okwengeziwe, gwema ukucindezeleka nokuphikisana. Ngakho umzimba uzilungele ukuziphatha ngokubonakala komntwana osanda kuzalwa, lapho owesifazane edinga amandla amaningi ukuze akwazi ukunakekela ingane.
Ihlehlisiwe
Isizathu esivame kakhulu sokungabikho komjikelezo wanyangazonke ukukhulelwa. Ngaphezu kwalokho, ukungabi khona esikhathini sokuya esikhathini kuyisibonakaliso sokuqala sokukhulelwa. Ukuhlolwa kokukhulelwa kuphela kanye nokuhlolwa kwesifo somzimba kungaba nokuqinisekisa noma ukuphikisa ukusola ekukhutheni. Uma izivivinyo zibonisa ukukhulelwa, udokotela ngokuvamile uqhuba ezinye izifundo ukuqinisekisa noma ukuphikisa ezinye izincazelo ezingabikho zokungena esikhathini noma i-amenorrhea. Ngokujwayelekile ukuhlolwa kwekhaya okuvamile kunikeza umphumela oyiphutha. Ngakho-ke, uma ukubambezeleka kuyisonto noma ngaphezulu, kungcono ukubona udokotela. Ukukhulelwa akuyona yodwa imbangela yokubambezeleka. Kungcono ngaso sonke isikhathi ukukhipha izinketho ezingavamile nezingozi ezikhona ezempilo.
Ubuncane bokuphuza nokuphuza kwesisu
Isizathu esivame kakhulu sokugaya kancane ekukhulelweni kokuqala ukufakelwa. Ukutshalaliswa kwenzeka lapho iqanda elikhukhulayo likhula esibelethweni ezinsukwini ezingu-10-14 emva kokukhulelwe. Ukweqa okubangelwa ukufakwa endaweni, njengokubusa, akubalulekile. Ngokuvamile isibonakaliso sokuphela kwesimiso singamabala egazi ngalinye ezingaphansi zangaphansi. Iziqu ezifana nezinhlungu zokuya esikhathini zenzeka ngaphambi kokukhulelwa ngenxa yokwandisa kwesibeletho. Ilula ukunikeza indawo lapho umbungu ozoqala khona amasonto ama-40 ngaphambi kokuzalwa. Ubuhlungu besisu esingaphansi bungaphelela amasonto ambalwa ngisho nezinyanga emva kokuqala kokukhulelwa. Ngokuvame ukuthi abaqinile, "ukudonsa", ungawajwayela. Uma ubuhlungu buba nzima kakhulu, izimpukane zizwa futhi ukwanda kwegazi - udinga ukubona udokotela ngokushesha.
Ukugula kwasekuseni
I-nausea ngesikhathi sokukhulelwa akuhambisani njalo nokuhlanza. Nakuba ekuseni ukubonakaliswa kwayo kubonakala kakhulu, isicanucanu singasithola nganoma yisiphi isikhathi sosuku. Phakathi kweviki lesine nelesishiyagalombili lokukhulelwa, abesifazane abaningi bahlangabezana nalesi sibonakaliso. Ngokuvamile lokhu kwenzeka ngemva kwamasonto amabili emva kokuzalwa komzimba. Isizathu sokugula kwasekuseni ukunyuka okusheshayo kwamazinga e-estrogen nokukhiqizwa kwe-placenta. Enye imbangela yokucabangela isisindo ingase ikhulise ukuzwela okwephunga. Ngesikhathi sokukhulelwa, umuzwa wephunga uphuthukisa izikhathi eziningana, futhi zonke iphunga zingabangela izinambuzane nokuhlanza. Ukudla okubangela isicanuca ezinkathini zokuqala zokukhulelwa yikhofi, inyama, imikhiqizo yobisi kanye nokudla okubabayo. Kubalulekile ukwazi ukuthi ngokoqobo konke kungabangela ukucabangela nokuhlanza ngesikhathi sokukhulelwa, ngisho nokusebenza eduze komama okhulelwe we-microwave. Owesifazane ngamunye lezi zimpawu zihlukile, izimbangela zabo nazo ziyamangalisa. Kodwa ukuthambekela okwenyuka kokufisa isisindo kuyisibonakaliso esivamile sokukhulelwa kokuqala.
Ukuvuthwa njalo
Phakathi nezinyanga ezintathu zokuqala zokukhulelwa, abesifazane abaningi bazizwa beqala "ukuhlala" endlini yangasese. Isibeletho esakhulayo sivusa ukuvuthwa okuvamile. I-trimestre yokuqala neyesithathu yokukhulelwa yisikhathi sezinyawo ezijulile ukuya endlini yangasese. Kodwa ezinyangeni zokuqala zesibindi kungenakukhula. Yisiphi isizathu? Isizathu sise-hormone eshukumisa ukukhiqizwa komchamo. Bavusa ukuhamba njalo endlini yangasese. Akukho lutho ongayenza ngalokhu. Ama-Consoles kuphela ukuthi ngenyanga yesibili yokukhulelwa, lesi sibonakaliso sinciphisa noma asidluli.
Izibonakaliso ezincane ezivamile zokukhulelwa kokuqala
Nakuba izibonakaliso ezingenhla zokukhulelwa ezinyathelweni zokuqala zivame kakhulu, zikhona ezinye izici zalesi simo. Lokhu kufaka:
Izinwele
Ukukhanda ikhanda ngesikhathi ukhulelwe kungakhula kakhulu ngenxa yokwanda kwamazinga ama-hormone egazini. Iqiniso lokuthi ukwanda kwevolumu yegazi kungabangela futhi ikhanda.
Izinguquko zemizwelo
Lesi simo futhi ngenxa yamazinga aphezulu amahomoni. Lesi isimo sengqondo esivamile sokukhulelwa. Ngaphezu kwalokho, ngokunyuka kwenkathi, kungagxiliswa. Owesifazane osesimweni sokukhulelwa angashintsha isimo sakhe izikhathi eziningana phakathi nosuku kusukela ekunganakwa okuphelele kumnandi.
Ukuzwa buthaka noma udizizi
Ngokuqondene nezinguquko ohlelweni lokujikeleza, okungukuthi, ukwanda kwenani lamaseli egazi wesifazane okhulelwe, angase abe nomuzwa wokubuthakathaka. Ngokuvamile, kune-syncope. Ikakhulukazi egumbini elithengayo, ekuthuthweni, ngokuhlala isikhathi eside emilenzeni. Amazinga kashukela ephansi egazini ngesikhathi sokukhulelwa angabangela lezi zimpawu. Ngakho-ke, kuyadingeka ukudlula zonke izivivinyo ezidingekayo.
Ukwandisa izinga lokushisa komzimba
Ukushisa okuyisisekelo yizinga lokushisa olilingayo ngemva kokuvuka ekuseni. Ngokuvamile, izinga lokushisa lomzimba likhuphuka ngesikhathi sokuvuthwa kwegazi futhi linciphisa ngokuqala kokuya esikhathini. Nokho, lapho kuqala ukukhulelwa, ukushisa okuphezulu kuqhubeka ngisho nangemva kosuku, lapho, ngokuyisisekelo, ukuya esikhathini kufanele kuqale. Ukushisa komzimba kuyisibonakaliso esihle sokukhulelwa kwabesifazane.
Ukuqokwa
Ngesikhathi sokukhulelwa, ukudla kudliwa kancane kancane kunokujwayelekile. Lokhu kungenxa yomkhiqizo ophakeme we-progesterone. Ukunyuka okuncane kokudla kubangela ukuqotshwa. Uma le nkinga kwenzeka, udinga ukuhlola kabusha ukudla kwakho. Kubalulekile ukuqala ukudla imifino eminingi, lapho kunezintambo eziningi. Futhi, ukuguqula ukudla ngokwayo kusiza ukugwema le nkinga. Kungcono kaningi kangcono, kodwa ngezingxenye ezincane. Futhi akukho ukudla okusheshayo!
Uma ubona noma iyiphi yalezi zimpawu, akusho ukuthi ukhulelwe. Ngezinye izikhathi lezi zimpawu ziphakamisa ukuthi ugula noma yisikhathi sokuqala umjikelezo wakho wenyanga. Kubalulekile ukukhumbula ukuthi nakuba lezi zimpawu zivamile ngesikhathi sokukhulelwa, ukubonakaliswa kwazo akudingekile. Uma unezibonakaliso nezimpawu ezikhuluma kahle ngesimo sokukhulelwa, hamba ehhovisi likadokotela ukuze uqinisekise noma unqabe lokhu kutholakala.