Isaladi ngamatamatisi omisiwe kanye ne-avocado

Sifaka esitsheni se-salad flat yonke amahlamvu esaladi (ngasebenzisa i-rukola, Izithako:

• AmaSaladi ashiya ama-Gramu angu-150
• Utamatisi omile ilanga - 150 Grams
• I-avocado - I-1 Piece
• Ushizi - ama-Gramu angu-60
• I-Lemon - izingxenye ezingu-1/2
• Usawoti, pepper - - Ukunambitha

Imiyalo

Sabeka amaqabunga ethu esaladi esitsheni se-salad flat (ngasebenzisa i-rukola, i-lettuce ne-mache). Bese wengeza i-avocado eqoshiwe. Utamatisi obomiswe ngelanga zihlukaniswa zibe izingcezu ezincane bese zifaka isidlo. Ufafaze konke okwedlule ushizi ogayiwe. I-Solim, pepper, ufafaza ijusi lesigamu selamula bese uthela amafutha omnqumo amancane, lapho utamatisi wawunamathinini. Kwenziwe! Sisebenza ngokushesha.

Izinkonzo: 3-4