Emithi yokwelapha, amafutha ezitshalo eziningi asetshenziswa, futhi ngamunye wabo uthatha isinyathelo esithile esingasiza kulokhu noma kuleso simo. Isibonelo, uma ekuseni ngesisu esingenalutho ukuphuza izinkezo ezimbalwa zamafutha yemifino, ungakwazi ukugwema ngisho nokuqeda izifo eziningi, ukuthuthukisa impilo nenhlalakahle, kanye nokuphumula.
Manje sizobheka amanye amafutha ongayilungisa umzimba wakho.
Amafutha we-soya
Amafutha we-soya anciphisa i-cholesterol egazini, iqinisa ukukhukhulwa kwegciwane lesandulela ngculaza kuze kube yilapho imetabolism ikhula. Ngaphezu kwalokho, la mafutha ashaya wonke amarekhodi uma kuqhathaniswa namanye amafutha yemifino ngokuqukethwe kwe-microelements, aqukethe okungaphezu kuka-30. Ngaphezu kwalokho, la mafutha aqukethe ama-acids acids, kanti indawo eyinhloko ibhalwe yi-linoleic acid, evimbela ukukhula kwamangqamuzana omdlavuza. Lapha eKorea, eChina naseJapane, izakhamizi zivame ukusebenzisa le mafutha, ngakho zivikelekile kakhulu emdlalweni, okungeke kuthiwe ngabantu baseYurophu.
Odokotela abasebenza ngokukhethekile emithi yendabuko eChina bathi amafutha e-soya angenza ngisho nobuhle ngaphandle kokungalungi. Iqukethe ama-phytosterol, asebenza esikhumbeni ngendlela enhle, avuselele.
Amafutha we-Flaxen
Njengomthetho, izondlo ziyalwa ukuba zisebenzise amafutha ashukela, ngoba ziwusizo futhi kulula ukugaya, ikakhulukazi kubantu abane-fatabetism engalungile. Futhi iqiniso liwukuthi kunezifo eziningi, lapho umzimba udinga khona i-flaxseed, ngoba iqukethe i-Omega-6 ne-Omega-3. Kubaluleke kakhulu ukusebenzisa le mafutha kubamele besifazane, ikakhulukazi abesifazane abakhulelwe, ukuze ubuchopho bomntwana bubekwe kahle. Amafutha aqoshiwe avumela ukuba umzimba we-fat metabolism, futhi ngaphezu kwalokho, uma uyeka ngokuphelele ukusebenzisa amafutha bese uqala ukusebenzisa amafutha e-linseed, owesifazane angakwazi ukulahlekelwa isisindo kalula.
Okubaluleke ngokukhethekile ukusetshenziswa kwale mafutha kubantu abadla imifino, njengoba kungekho nhlanzi ekudleni kwabo, futhi ama-acids angenayo i-unsaturated ayatholakala kumafutha. Ngamafutha ahlanganisiwe kunama-acids angaphezu kwe-insaturated kunamafutha enhlanzi. Kuyasiza kakhulu ngenkathi ngamafutha ashukela nama saladi nama vinaretrette. Ngaphezu kwalokho, ingaxubaniswa nemayonnaise, ukhilimu omuncu nezinye izithako zokulungiselela ama-sauces noma ukugqoka. Hlanganisa i-cottage shizi kanye nemifino enomsoco ocolekileyo ngamafutha anenaliti.
Uma kutholakala amafutha e-linseed ngenxa yokucindezela okubandayo, ke ekudleni kwakho kufanele kuthathe indawo yokuqala, ngoba kuzoba nengxenye ekusetshenzisweni kwemithi, kubaluleke kakhulu ekwelapheni nasekuvimbeleni isifo sikashukela, isifo sohlangothi, isifo sokushaya isifo sofuba, umdlavuza, ischemic disease nezinye izifo. Ngamafutha aqoshiwe, ama-fatty acids unsaturated acids Omega-6 no-Omega-3 angaphezu kwemikhiqizo esivame ukudla. Uma udla izinkezo ezimbalwa zamafutha e-linseed ngosuku, ungakwazi ukuhlangabezana nemfuneko yansuku zonke yama-acids ayi-unsaturated.
Cedar Oil
Emithini yesimanje, amafutha omsedari ahlonishwa ukuthi liqukethe amavithamini amaningi D kanye noB, okungavumelana nesimiso sezinzwa, ukuthuthukisa igazi, kuthinta kakhulu izicubu zesikhumba nokukhula komzimba womuntu. I-Vitamin B1 iyabaluleka kakhulu, evamile ukusebenza kwesimiso sezinzwa kanye ne-vitamin B6.
Amafutha omsedari aqukethe amavithamini E amahlanu ngaphezu kwamafutha omnqumo futhi kathathu ngaphezu kwamafutha kakhukhunathi. Uma umzimba ungenayo i-vitamin E eyanele, khona-ke umzimba we-metabolism, i-fat metabolism futhi ukwandisa ingozi ye-atherosclerosis.
Amafutha omfelande
Amafutha omfelande ngumkhiqizo owusizo kakhulu kanye nesidakamizwa esilulekayo esiyinkinga yezifo eziningi. Amafutha omnqumo ama-bactericidal and antiseptic, asebenza kahle ngenxa yezifo zenhliziyo nesisu, ukushisa namanxeba angaphandle.
Amafutha omfelande, atholakala kumbewu yesinaphi - ukudla okudla. Uma uqhathanisa la mafutha namanye amafutha yemifino, yiyona inkomba ye-acidity ephansi kakhulu, ngaphezu kwalokho, igcina izakhiwo zayo eziyigugu isikhathi eside. Ioli le-mustard liqukethe i-vitamin PP, enefomu elishayo. Ngenxa ye-nicotinic acid, i-carbohydrate metabolism ithuthukiswa, futhi isenzo se-vasodilating senziwa.
Kuwoyela lwesinaphi, kunevithamini D engaphezu kukawoyela onamafutha isikhathi esisodwa. Ngaphezu kwalokho, i-vitamin E igcinwa kuyo cishe izikhathi ezinhlanu ngaphezu kokulandela. Kodwa uma i-vitamin E ingasetshenzisiwe emzimbeni, i-oxygen yendawo yenkinga kanye nokuphazanyiswa komzimba kungathuthuka.
Ngaphezu kwalokho, amafutha lwesinaphi aqukethe i-choline, amavithamini K no-R, okufaka isandla ekuthuthukiseni ukuqina nokuqina kwama-capillari, futhi futhi athuthukise ukufaneleka kwabo.
Amafutha wepumpkin
Amafutha wepumpu aqukethe i-zinc eningi. Lena umkhiqizo omuhle wokudla, ongasetshenziselwa nje ukudla njengesithako, kepha nokwelapha.
Amafutha wepumpkin anakho:
- ukunciphisa i-cholesterol yegazi,
- susa ubuthi emzimbeni,
- ukujwayelekile ukulinganisela kwamafutha,
- babe nomphumela wokulwa nokuvuvukala,
- ukuvikela ekushiseni kwelanga nokusheshisa ukuvuselelwa kwezimpande,
- isenzo se-antiseptic ne-antiulcer,
- ukwandisa ukuqina kweminye yegazi,
- ngcono isimo sesikhumba,
- ukubuyisela nokusheshisa ukukhula kwezinwele nezipikili,
- unokuqukethwe okuphezulu kwevithamini A, okuthuthukisa kakhulu umbono.
Amafutha we-walnut
Amafutha aseWalnut iyithuluzi elihle kakhulu lokuvuselela umzimba nokulahlekelwa isisindo. Iqukethe i-unsaturated fatty acids, engeke ishintshwe ngamanoni ama-acids, aqukethe amafutha esilwane futhi angenzi ukuhlanganiswa.
Kuwoyela wama-walnut aqukethe i-phospholipids, ekwazi ukunciphisa izinga le-cholesterol egazini, kanye ne-sitosterone, evikela inhlangano kusukela ekumuneni kwe-cholesterol endleleni yokugaya. Ngaphezu kwalokho, la mafutha angakwazi ukwehlisa ukukhiqizwa kwe-cholesterol, ukuqinisa udonga lwamasongo ukuguqula inqubo ye-oxydation enkulu kakhulu.
Amafutha we-sesame
Amafutha kaSesame iyisidakamizwa esibalulekile yokupheka nokudla. Kunconywa ngokukhethekile ukuthatha ukuvimbela kanye nokwelashwa kwe-atherosclerosis, i-normalization ye-metabolism, i-primalokrovii, isifo senhliziyo, isibindi, ukukhathala komzimba, i-pneumonia, izifo zezintuthwane zegciwane ne-pancreatic, isilonda senyongo; uma ukhathazekile nge-asidi eyanda yejusi esiswini; ivikela ekubunjweni kwezindwangu zegazi. Ngokusebenzisa i-sesame yamafutha, i-zapuporki ivulekile, i-moisturize futhi ithambe isikhumba. I-oil priastme ewusizo kakhulu, i-dyspnea, izifo zamaphaphu nokukhwehlela owomile. Kuhle kakhulu kusiza isifo se-adrenal gland, nephritis, isifo sesibindi, inhliziyo, ama-cortex emathunjini, i-pyelonephritis.
Butter Peanut
Ibhotela le-peanut ngumkhiqizo ophansi wekhalori, ngakho-ke kunconywa ukuthi uyisebenzise ukupheka izitsha kubantu abadinga ukunciphisa isisindo, kanye nalabo ababhekene nezifo zenhliziyo. Kusetshenziselwa futhi ekudleni kwezingane.
Amafutha aqoshiwe
Umkhiqizo onjalo kubaluleke kakhulu kubantu abanesifo sikashukela, ama-cores, abantu abanesisindo esiphakeme nomfutho wegazi ophezulu, awuqukethe i-cholesterol. Ngaphezu kwalokho, amafutha omvini wamagilebhisi umthombo ogqamile kakhulu we-fatty acid - linoleic. Le-asidi yehlisa amazinga e-cholesterol, evimbela ukuhlaselwa kwenhliziyo nomfutho wegazi ophezulu. Amafutha ahlukumeza ukuguga kwesikhumba, ayilinciphisa futhi asebenzise amavithamini.
Amafutha avikela isikhumba ekulahlekelweni komswakama wemvelo, awuhlwithe, ahlaziye, akhuthaze izinqubo zokuphila, aqinise uhlaka olungenhla, abuyisele umqondo wenduduzo, futhi isikhumba singaphansi kwezinto ezivela ngaphandle.
Amafutha enhlanzi
Amafutha we-milk thistle anganciphisa umonakalo ophuza utshwala emzimbeni wethu, ama-radicals mahhala nezinto ezinobuthi. Ngaphezu kwalokho, la mafutha ashisa amanoni, avuselela imetabolism, aqinise isimiso somzimba sokuzivikela, futhi anemiphumela yokulwa nokuvuvukala, ukulimala nokulimala.
I-oyili yobisi i-thistle enezifo zayo zokuphefumula kanye ne-prophylactic ngenxa ye-carotenoids, i-tocopherols, i-chlorophyll kanye nama-acids ama-acids amaningi e-polyunsaturated ebalulekile, equkethe.