Uma ilungu lombono likhathele, izimpawu ezifana nokubomvu kwamajwabu amehlo naso, ukukhanda ikhanda, isizungu, ukwesaba ukukhanya okukhanyayo, ukukhala, ukuhlunga kwamajwabu amehlo namehlo, umuzwa wokucindezeleka nobunzima emehlweni, umzwelo emehlweni. Amajwabu amehlo asubile, kukhona imibuthano nezikhwama ngaphansi kwamehlo.
Uma amehlo anokhathele ancoma:
- ukuqeda izici eziholela ekukhathala kweso;
- vumela ukuba baphumule, bayeke ukusebenza;
- ngaphakathi endlini, vula ukukhanyisa okulula, ngaphandle kokukhanya okukhanyayo;
- ukuhlunga ama-eyelidi avaliwe ngemigqa yeminwe yenkomba, ngaphambi kwalesi nqubo, geza izandla zakho ngesepha.
Indlela yokunciphisa ukukhathala kwamehlo.
Compress for the eyes.
Yenza iso ligxilise itiye elimnyama, ngoba le dessert ye-1/2 i-spoonful yetiyi sizoyigcwalisa ngamamitha abilayo angu-200 ml, futhi lokhu ukumnika kufakazela isigamu sehora kusitsha esivaliwe. Ngemuva kokupholisa, i-gauze engaphenduliyo oyinyumba noma i-cotton swabs, vala amehlo futhi usebenzise amathoni kumajwabu amehlo. Ubude bale nqubo yimaminithi angu-20, sikwenza kabili ngosuku. Ukuze ucindezeleke, isikhwama setiye esisodwa esisodwa singasetshenziswa.
Amakhambi omuntu asebenzayo futhi angabizi kakhulu:
1. Indlela ejwayelekile kakhulu yokunciphisa ukukhathala nokuvuvukala kwamehlo amaqabunga etiyi. I-tea kufanele ithathwe ingabi namandla, ifakwe ngokushesha. Ungakwazi ukugeza amehlo akho ngetiyi usebenzisa ibhuku lokugeza, usebenzisa i-swab yekotini.
2. I- Calendula ne-chamomile ziyaziwa ngezindawo zabo zokulwa nokuvuvukala nokubulala amagciwane. Zisetshenziselwa ukuphatha ukuvuvukala kwama-ocular. Esikhathini sengilazi yamanzi abilayo sithatha izinkezo ezine ze-dessert zezimbali zalesi siqoqo, sizigcwalisa ngamanzi abilayo, siyasifaka, bese sihlunga futhi sisetshenziselwa ukugeza amehlo kanye nokwehla.
3. Ijusi le-Aloe lihlanjululwe ngamanzi abilisiwe futhi lisetshenziswe ngempumelelo ekufakweni okugxilwe amehlo emehlweni.
4. Uju kusiza ukuyeka ukukhala futhi kukhululeke ukuvuvukala kwamehlo. Ukuze uju luqhekeke, ingilazi yobisi emanzini ashisayo, futhi ifudumele, ake siwafake emehlweni.
5. Ikhukhamba juice iyithuluzi elingabizi futhi elilula lokubheka amehlo nokunciphisa ukukhathala kubo. Ukucindezelwa kule juisi kunomphumela oqabulayo. Futhi ungayinquma ikhukhamba emibuthanweni, futhi uguquke njalo, tincetu ukuze uwasebenzise kumajwabu amehlo.
6. Ukususa imibuthano emnyama ezungeze amehlo kuyosiza i-parsley. Amandla ahlanzekile avela emaqabunga e-parsley ehlanganiswe nge-gauze futhi enqwabelana ngamajwabu amehlo amaminithi angu-20. Sishintsha izikhathi eziningana ukucindezela ukwenza ijusi elingaphezulu lika-parsley kuthinta amajwabu amehlo.
7. Kusukela ezimbizeni nokukhukhumeza, amazambane azosindiswa. Siyiphonsa ku-grater, sibophe nge-gauze bese uyifaka kumajwabu amehlo avuvukayo imizuzu engu-10, izikhathi eziningana ukuguqula.
8. Ukuthuthukisa ubuciko obubonakalayo siphuza ingxenye yengilazi yejuti esisha, kuhle emehlweni futhi acebile ku-betacarotene.
9. Ama- blueberries asetshenziselwa ukwelashwa kwezifo, kuthuthukisa ukujikeleza kwegazi ku-retina yamehlo. Ehlobo udinga ukudla, ama-blueberries amaningi, futhi ubusika kufanele uzibeke nge-blueberries omisiwe noma efriziwe.
10. Njengoba sibhekene nesimo eside somzimba, senza i-gymnastics ephumuzayo, sibheke phansi, bese uhlala phansi, bese ushiya ngakwesokudla. Phinda izikhathi eziningana. Masibheke phambili, ngangokunokwenzeka, kuze kube sekugcineni kwempumu. Phinda usebenzise izikhathi ezingu-6. Vala amehlo ethu, ujikeleze amehlo ngeso lengqondo futhi uhambisane ne-clockwise, yenza izikhathi ezingu-10.
Ukumnika ukukhathala kweso .
Lokhu ukumnika kuyosiza abantu abafunde okuningi futhi basebenze isikhathi eside kukhompyutheni. Kuzosiza ekunciphiseni ukukhathala kwamehlo akho. Qoqa okupakiwe ngaphambilini bese uthatha ukusebenza ukuze wenze ukumnika.
Sithatha amasheya afanayo nge-parsley, i-Lindind, i-chamomile, i-dill, i-thyme bese uxuba kahle. Thatha isipuni esisodwa sokuqoqa bese uthele ama-200 ml wamanzi abilayo, sifaka amahora angu-4. Masiqhube i-cotton pad in infusion efudumele bese sisebenza emehlo avaliwe imizuzu emihlanu.
Susa ukhathala ngamakhambi.
- Senza i-lotions noma i-compresses ngenxa yokungenwa kwamandla emhlonyane noma i-chamomile, itiye eliqinile.
- Sithatha izingxenye ezilinganayo ze-mint kanye ne-chamomile futhi ziphuza, njengetiye, yenza ucindezelwe;
- Ama-honey lotions, ngoba lokhu ubilise uhhafu we-dessert wezipuni ezinosizi, amaminithi angamahhafu amanzi.
Ngamehlo abomvu namajwabu amehlo.
- Senza amanzi amdaka, ngoba lokhu sihlanza eklasini yamanzi i-dessert eyodwa ye-dessert yobumba.
Manje siyazi ukuthi singasusa kanjani ukukhathala kwamehlo ngamakhambi. Ukusebenzisa izindlela zokupheka ezivela emakhambi njenge-prophylaxis kanye nokukhathala kwamehlo, ungenza ukubukeka kwakho kungalibaleki futhi kuhle. Kodwa futhi ungakhohlwa ukuxhumana no-oculist, mayelana nalokhu noma leyo kadokotela.