Izindlela ezingu-10 zokuzijabulisa


Uma ngisho nosuku olususwe nelanga futhi olunembile unesimo sengqondo esibi, sekuyisikhathi sokwenza okuthile. Phela, isimo sengqondo esihle siyisihluthulelo sempumelelo ngisho nempilo. Yini okufanele uyenze uma inhliziyo ivukile futhi ukumamatheka akufuni ukubuyela kuwe? Kunezindlela eziyishumi zokuqinisela ukuzijabulisa. Ngakho, isihloko se-athikili yethu yanamuhla "yiZindlela ezingu-10 zokuphakamisa imizwa yakho".
  1. Uma ungewona umculi womculo, amafilimu wakho owathandayo aqinisekile ukuthi abekhona. Manje ungenzi amafilimu amakhulu kakhulu. Thatha into elula ukuyiqonda - ama-comedies aseSoviet, noma amafilimu angama-romantic angaphandle. Kuhle kakhulu ukuthola ifilimu lapho inkinga ekucindezela khona manje idlala futhi ixazululwe ngempumelelo. Uma kunenkathazo empilweni yakhe siqu - zama ukubona "Bridget Jones Diary" noma "Office Romance." Omunye wala mafilimu uzokuphazamisa nakanjani futhi uzokumomotheka.
  2. Sekuyisikhathi eside umculo manje ungenye yezindlela ezinamandla kakhulu zokuthuthumela ngokomzwelo. Ngosizo lomculo, abantu abanethalente baveza isimo sabo sengqondo nesimo sengqondo, ithonya lomculo nomzwelo. Akusizo ngalutho ukuthi lisetshenziswe ngokuqinile emidlalweni yenkolo. Esimweni sethu, umculo ungabuye ube indlela ephumelelayo. Cishe ngamunye wethu unomculo wakhe ozithandayo, nguyena futhi uyakhetha: kungakhathaliseki ukuthi yizigaba noma izingoma zanamuhla, into eyinhloko ukuthi umculo wawulula futhi ujabule. Vula ngokuzwakalayo njengoba uthanda futhi uhlabelele, noma kunalokho udansa ekushaya. Uzobona, ngemuva kwemizuzu embalwa yokwelapha okunjalo isimo sakho sithuthuka kakhulu.
  3. Enye indlela ephephile - ukuhamba emvelweni. Phumani endlini bese uye ehlathini eliseduze, epaki noma e-alley nje. Umoya omusha namathafa amnandi angaboniwe kuzosusa ubuhlungu futhi ulungise isimo sengqondo, futhi noma yikuphi ukunyakaza kuzophazamisa imicabango ecashile. Uma umsindo wedolobha elikhulu kukuhle kuwe - hamba ukuhamba emigwaqweni ematasa, vakashela izindawo zakho ozithandayo. Ungathatha ngisho nekhamera nawe. Ngokuqinisekile uzothola okuthile okuzobamba, futhi mhlawumbe uze ugcwalise iqoqo lakho lamashothi athakazelisayo, bese uzojabula ukukhumbula lokhu kuhamba okungazelelwe.
  4. Ngesikhathi sokuhamba, awukwazi ukuthatha isithombe kuphela, kodwa futhi uthengisa - njengoba wazi, lena yindlela yokwelashwa engcono kakhulu yabesifazane, nakuba le ndlela isebenza namadoda futhi, uma ukhetha isitolo esifanele. Hamba ngalokho okukujabulisa kakhulu. Ungathenga ama-knickknacks ambalwa namnandi futhi angabizi, futhi ungasebenzisa imali kulokho okukade ufuna ukukuthenga, kodwa uhlale uziphika. Manje yimanje umzuzu lapho udinga ukukhohlwa ngokusindisa nokuziqongelela. Ukuthenga okulindile isikhathi eside kuzodala umuzwa wokukhanya nokuzikhandla futhi uzolungisa isimo sengqondo.
  5. Enye indlela eqinisekisiwe yokuzithokozisa ukujoyina ezemidlalo. Ungakwazi ukugijima emoyeni omusha noma ukubhukuda echibini, ukwenza i-yoga noma ukuya esifundweni somdanso. Khetha isifundo ukunambitha noma uzame okuthile okusha, njengokudansa komdanso. Umthwalo womzimba ukhuthaza ukuthuthukiswa kwama-endorphin emzimbeni - okuthiwa ama-hormone wenjabulo, futhi ngisho nomsebenzi omfushane wezemidlalo kuzoshukumisa ngempela ukukhululwa kwabo, okusho ukuthi kuzokwenza ngcono isimo sengqondo. Lena indlela enhle futhi ewusizo yokunqoba ukucindezeleka.
  6. Uma ungewona umsekeli wemidlalo noma umane nje awukwazi ukuzenza uhambe, ungahamba ngenye indlela. Yidla ucezu ushokoledi noma uphuze isiphuzo esishisayo se-chocolate. Kuyaziwa ukuthi ushokoledi uqukethe magnesium amaningi, futhi uma isetshenziswe emzimbeni, ama-serotonins nama-endorphin akhiqizwa, nawo akhuthaza isimo sengqondo futhi asize ukuqeda ukucindezeleka. Ikakhulukazi le ndlela iphumelela kulabo abathanda kakhulu ushokoledi, kodwa ngenxa yokudla
  7. Uma kunokwenzeka, hlangana nezilwane. Mhlawumbe unayo ikati ekhaya ongakwazi ukuyisebenzisa. Ukububula kwakhe okunethezeka kuzokusiza ukuphumula nokuxosha ukuhlupheka. Inja futhi uma kwenzeka isimo esibi umngane othembekile kakhulu. Ukudlala nesilwane, ngokuqinisekile uyokubonga futhi asuse isimo sengqondo esibi. Futhi indlela engcono kakhulu yokubhekana nehhashi ecindezelekile. Uma ungakwenza, hamba e-racetrack. Akudingekile ukuba ugibele, kuhle ukukhuluma nje ngehhashi, uphinde ukondle nge izaqathe.
  8. Ngamunye wethu unabangane naye okulula ukubhekana nobunzima obungakhononda ngobunzima bokuphila noma nje ukuxoxa nganoma yini. Shayela abantu eduze nawe - izwi langokwemvelo liyakwazi ukulungisa isimo sengqondo. Uma isikhathi sivumela - uhlele umhlangano nabangani, phezu kwekhofi ikhofi usitshele ngokubuhlungu nokubona, uzozizwa ungcono. Noma yikuphi ukwesaba noma ukufutheka, okukhulunywayo, akubonakali kubi kakhulu. Futhi bathi ngesizathu sokuthi ikhanda elilodwa lihle, kodwa amabili angcono: ndawonye ngokuqinisekile ungathola indlela yokuphuma kule simo.
  9. Uma ungafuni ukubona muntu nhlobo, futhi uphume endlini uvilapha kakhulu - thola incwadi ethakazelisayo. Khetha ukufundwa okulula okuzokwenza ngikujabulise. Mhlawumbe uphenyo olungavamile noma inoveli yesimanje. Uma unezintandokazi, ibhuku eliqinisekisiwe olifundile kaningi - lifunde futhi. Kwezinye izimo ngisho namaqoqo ama-anecdotes asiza. Kulungile, konke okungakujabulisa.
  10. Okokugcina, kukhona ukuvivinya okuvunywa ukuthi izazi zengqondo zincoma. Sidinga ukuya esibukweni bese simamatheka ngokubanzi. Zama ukwenza njalo ngobuqotho ngangokunokwenzeka, kucace. Ngokumomotheka okunjalo udinga ukuma esibukweni okungenani imizuzu emibili. Ungakwenza lokhu hhayi ngesibuko, kulula ukulawula ukumomotheka. Ngokuba ubuchopho kuyisiginali sokuthi ulungile - futhi imizwa emihle ngeke ikubuyisele emuva.

Zonke lezi zindlela ezingu-10 zokuzithokozisa zizokusiza ukuba uphinde uthole isimo sengqondo esifanele futhi ususe usizi, kodwa kunoma yikuphi ukukhumbula, into ebaluleke kakhulu yimicabango yakho kanye nokukholelwa kwakho okuhle kakhulu.