Inyangazonke emva kwenyanga - ingabe kufanelekile ukukhathazeka?

njalo emva kwenyanga
Ukuhluleka okuvame kakhulu emjikelezweni wokuya esikhathini ukubonakala esikhathini sokuya esikhathini emva kokuya esikhathini. Kukhona izinhlobo eziningana zale nkinga. Sonke siyazi ukuthi umjikelezo wesimeni ubonisa impilo yenyama yonke. Ngakho-ke, uma unenkinga nayo, kungcono ukubona ngokushesha isazi.

Umjikelezo wesisindo

Emzimbeni wesifazane, izinguquko zenzeka njalo ngenyanga, ezithwala umsebenzi wokuzala. Lesi yisikhathi sokuya esikhathini - isikhathi esivela ekuqaleni kwenyanga ukuya kwesinye. Okuvamile kumjikelezo ubude bezinsuku ezingu-21-35. Ukukhulelwa kwamanzi kusuka kwesifazane kuvela ezinsukwini ezintathu kuya kwezinsuku eziyisikhombisa. Isikhathi kanye nenkambo yokujikeleza kokuya esikhathini kuthinta ama-hormone, ukucindezeleka, isimo somzimba jikelele, ukulala okunempilo, ukudla ngisho nemvelo. Ngakho-ke, ukwehluleka kuvame ukukhombisa noma yikuphi ukuphulwa, futhi akufanele kunganakwa.

Kuyini i-metrorrhagia?

I-Metrorrhagia - ukungabonakali kwe-cyclic ukubonakala kusuka kwesifazane. Ukukhuluma ngokuqinile, i-metrorrhagia yiyo okuthiwa inyangazonke ngemva kwenyanga. Ukukhipha isisu kungahle kwenzeke ngemuva kokuya esikhathini, isonto noma izinsuku eziyishumi kamuva, kodwa ukuvakashela umgogodla ngeke kuhlehliswe.

Izimbangela zenyanga emva kokuya esikhathini

i-metrorrhagia
Izici eziningi zingathonya ukuqala kokuya esikhathini:

Okusho ukuthi, i-metrorrhagia ingavela kunoma yikuphi ukuthuthumela komzimba noma kokuziphatha. Kumele kuqashelwe ukuthi ukulimala okunjalo esikhathini sokuya esikhathini kungabonakala ngenxa yokuqala kokuya esikhathini, lapho abesifazane beyeka isikhathi sokubeletha. Noma lapho umjikelezo wokuya esikhathini entsheni usanda kuba ngcono. Kumele kuqashelwe ukuthi emantombazaneni umjikelezo ojwayelekile uqiniswa kakhulu. Okungenani umjikelezo ojwayelekile wenziwa ngaphakathi kwezinyanga ezingu-10-12. Phakathi nalesi sikhathi, ukuya esikhathini kungaba nokuhamba kancane noma ngaphezulu kaningi kunalokho okufanele. Isizathu salokhu ukujwayela kwezitho zomzimba ukuze kube nokusebenza okugcwele.

Ungathola kanjani izizathu zenyanga emva kokuya esikhathini?

izimbangela zenyanga emva kokuya esikhathini
Uma sifunda ukulalela umzimba wethu futhi ngokufanele ukuhlola okhethiwe okuthile, sizokwazi ukunquma ukuthi yini esibhekene nayo:

Yiqiniso, uma usuqale u-acyclic ukuza esikhathini ngesinye iphunga elimnandi, futhi ngesikhathi esifanayo izinga lokushisa likhuphukile, kwakukhona izinzwa ezibuhlungu noma kunezinye izimpawu ezivusa amadlingozi, kungcono ukuxhumana nomjozi wezifo ngokushesha. Uzonquma ngokunembile imbangela yalokhu futhi anikeze ukwelashwa okulungile nesikhathi esifanele.