Izimbangela zekhanda.
Wonke umuntu eplanethi uyazi ukuthi unhlopho yini, iningi lethu lazi kahle lesi sifo esibucayi ngisho nasebuntwaneni (ngokusho kwezibalo, abantu abanjalo bangaba ngu-20% wabantu bonke). Odokotela nososayensi bathi kubantu abangamakhulu abahlala benesifo sekhanda, kuphela amahlanu kuphela angaba yinto engathà sina ukugula. Kwezinye izimo, ikhanda liwumphumela wenye imbangela, futhi njengomthetho, ukuyiqeda akulula. Ngakho-ke iyini imbangela yekhanda, okudala ukuzwa okubi kwekhanda lokucindezela kanye nesifiso sokusiqeda bese uyiphonsa? Ngakho-ke, izimbangela zekhanda zingase zibe ukuhlukumezeka noma i-migraine.
Izinwele zibangelwa ukucindezeleka.
Esinye sezimbangela ezivame kakhulu zokukhanda ikhanda kukhona ukungezwani. Yileli fomu lezinyosi elitholwa yiningi labantu emhlabeni. Lezi zinhloko zibukeka kanje: ikhanda liqala ukuphumula, khona-ke kukhona umuzwa wokuthi uzizwa uthanda ukucindezela, okwenza kube namafu. Kukhona isifiso esisodwa kuphela - ukulala phansi futhi ungenzi lutho. Kodwa, naphezu kwalokhu, abantu baqhubeka bebhekana nezindaba zabo ezivamile: umsebenzi, ukwenza imisebenzi yasendlini. Kodwa, ngesikhathi esifanayo uzizwa ecindezelekile kakhulu. Ubuhlungu buyathatha amandla amaningi, bubuhlungu kakhulu, kwenza umuntu acindezeleke futhi "abe yisiwula". Ngokuvamile, ukuphathwa kwengqondo okunjalo kubangelwa ukucindezeleka, kwenzeka kubantu abasebenza emahhovisi, bachitha isikhathi esiningi kukhompyutheni, bahlala isikhathi eside ekamelweni elingenalutho futhi elingenalutho. Iqiniso liwukuthi umzimba womuntu awutholi umoya omusha nhlobo. Ekuseni, ngesikhathi somsebenzi, sibeka ezokuthutha zomphakathi noma emotweni, kusihlwa - isimo esifanayo. Ngakho-ke kuvela ukuthi ngokukhetha indlela enjalo yokuphila, umuntu uba ngumthunjwa wakhe.
Ikhanda elivela kuleso sithombe kanye nezimbangela ezibangela ukuthi libizwa ngokuthi "i-headache ephuthumayo." Into ewukuthi umuntu uhlala engezwani. Imisipha yakhe, ikhanda, emuva kwekhanda, imisipha eqinile yebhande lesigxathu kanye ne-back back are strained, okuyinto ngokwayo kungabangela ukuphathwa ikhanda ngenxa yezizathu zomzimba kuphela. Ngaphezu kwalezi zimbangela zokucindezeleka emzimbeni wethu, imbangela yokuvela kwekhanda eliphuthumayo kungaba yilokho, kodwa singabe lokhu? Siphuthuma njalo, siphuthuma, asinaso isikhathi sokuphazamiseka yilobuphukuphuku njengenye ikhanda. Asicabangi ukuthi ngabe singakugwema, uma ngesikhathi sasilalela lokho okungabangela ukuphathwa ikhanda. Mhlawumbe ube nokucindezeleka ngokomzwelo noma kwengqondo, imizwa enamandla, ukungqubuzana emsebenzini noma ngezihlobo. Ngokuvamile, ikhanda elidlulele ngokweqile, indlela yokuphila engalungile, ukudla okungalungile, ukudla okungalingani kahle, ukuhlala njalo ngemuva kwesondo kwikhompyutha kungaholela ekuhloleni ikhanda - konke lokhu kungaholela enhlokweni ekhanda. Kulesi simo, ikhanda elibonakalayo libonakala njengesenzo sokuzivikela sokuzivikela komzimba ngokucindezela ngokweqile. Kuwuphawu nophawu lomzimba okudingayo ukuze uphinde ucabangele indlela yakho yokuphila, uhlelo lwakho lokudla. Umzimba wakho ukhathele "kumele" okungapheli, "kufanele". Vumela umzimba wakho uphumule, uphumule futhi uhlale kancane, ufike ezinhliziyweni zakho futhi ungakulungela ukuphila okuqhubekayo. Qaphela ukuphumula okuphumula njalo, ukuvocavoca, yoga nakho konke okungakusiza ukuphumula.
Izindlela ezinhle zokuqeda ikhanda zibangelwa ukucindezeleka
Akudingekile emzamweni wokuqeda ikhanda ngokushesha ukubamba amaphilisi, ukuwagwinya ngenani elingenamkhawulo. Uma kungenjalo, kungaholela eqinisweni lokuthi umzimba wakho uzozijwayeza, futhi kamuva, iphilisi izobangela izinwele ezintsha. Kubalulekile ukukhumbula ukuthi elinye iphilisi eligwinya ukucindezeleka emzimbeni wakho. Uma ususebenza, futhi unesifo sekhanda, kufanelekile ukuhlalisa ubuso, amathempeli, ukuphumula, kufanelekile ukuba uphume emoyeni omusha, uthathe isikhathi esithile emsebenzini, bheka emgwaqeni, wenze okunye okusebenzayo entanyeni nasekhanda elingenhla. Brew itiye yakho ye-herbal, i-motherwort ehamba phambili, i-lemon balm, i-mint, i-valerian. Ungaphuzi ikhofi, i-soluble, umhlabathi, ngoba, ikhofi isusa izimpawu zobuhlungu okwesikhashana, zizobuya noma kunjalo. Ngaphezu kwalokho, indawo yakho yomsebenzi kufanele ibe yinto ekhululekile futhi elula yomsebenzi ngangokunokwenzeka. Ngokuvamile ikhanda ehhovisi lingabangela ukukhanya kwe-fluorescent, ngakho-ke kungcono ukusebenzisa isibani esijwayelekile emsebenzini. Ngokuvamile uthatha ikhefu, ungahlali endaweni eyodwa isikhathi eside. Hlela ukuphumula emisebenzini yakho njalo ngehora okungenani imizuzu embalwa, lokhu kuzokuvumela ukuba unciphise ukucindezeleka nokuphazamisa, okuzogwema ikhanda. Ekhaya kungcono ukuthatha ishayela ehlukile, noma ngokuphambene nalokho, phumula futhi ulale embhedeni nosawoti, amakhekhe wephayini, uphuze indebe yobisi uju. Ngisho noma, emva kwakho konke lokhu, ukuphathwa ikhanda akudluli, khona-ke kufanelekile ukuphuza iphilisi lokubulala. Ngendlela, amaphilisi azokusiza uma ungathathi ngaphezu kwephilisi elilodwa ngesonto, uma kungenjalo bayalutha, futhi abasalondolozwa kusuka ekhanda.
Izinwele zibangelwa i-migraine.
Enye imbangela evamile kakhulu yezinsizwa i-migraine. Ngalolu hlobo lwesifo sekhanda, noma ingxenye engakwesokunxele yekhanda ibuhlungu, ngezinye izikhathi. Ubuhlungu, njengombuso, bunamandla kakhulu, buxosha, ngezinye izikhathi, banda. Ukusuka ku-migraine kungakha ukuphendula okubuhlungu ekukhanyeni, iphunga, kungase kube nesicefe kanye nezinye izimpawu ezingathandeki. Futhi, ngaphezu kwakho konke, lesi simo singahlala emahoreni ambalwa kuya ezinsukwini ezimbalwa. Ngokuvamile, i-migraine izuzwe njengefa. Lithinta cishe abantu abangamaphesenti angama-20 abantu emhlabeni, ngokuvamile kuvame ukusithinta abesifazane, nakuba phakathi kwamadoda kukhona labo abane-migraine ngokushesha noma kamuva. Ngeshwa, ochwepheshe abaningi bayavuma ukuthi awukwazi ukuqeda imigraines, ungakwazi ukususa kuphela futhi unciphise ukuhlukunyezwa kobuhlungu, zama ukuqubuzana okungavamile. Ngesikhathi ikhanda le-migraine libuhlungu ngoba izitsha ezisemakhanda zikhulisa ngentshiseko, ngokucindezela kuma-receptors ethu. Izizathu zokuthi izitsha zivame ukwanda zingase zibe: ukuphazamiseka kokulala, izinguquko esizinda sangemuva, ukuzama ngokweqile ngokomzimba, ngezinye izikhathi, ukusetshenziswa kwemikhiqizo ethile.
Uma uhlushwa yi-migraines, kufanele ushiye lokhu okulandelayo: utshwala (ikakhulu iwayini elibomvu), i-citrus, imikhiqizo ebhemayo, ushokoledi, amantongomane nokudla okulula kanye nalawo mkhiqizo aqukethe i-glutamate ye-sodium. Ezinye izinhlobo ushizi namaqanda nakho kungabangela migraines. Yingakho, kungcono ukungadli nhlobo, noma ukunciphisa inani lalezi zokudla ekudleni kwakho. Ungaphuzi indebe eyodwa ikhofi ngosuku. Kuze kube yimanje, kunezidakamizwa ezingakwazi ukulwa nemigraine. Kodwa-ke, ngokuqokwa kwabo, kufanele uhlole ngokubanzi futhi uxoxe nodokotela wakho.
Izindlela ezinhle kakhulu zokususa ikhanda. Amathiphu ambalwa engeziwe.
Ngakho-ke, uma uvakashelwe ngezikhathi ngezihloko, khona-ke kukhona amathiphu ambalwa azosiza ukunciphisa imvamisa yokubukeka kwayo. Ungama emakhazeni, futhi ngisho nokupholile, isimo sezulu ukuhamba emgwaqweni ngaphandle kwesihenqo. Beka isikhafu esincane noma isikhumba somkhonto. Lokhu kuzokusiza ukunciphisa ithuba lekhanda. Ikhanda alivuki nje kanjalo, linesizathu. Zama ukulandelela nokuzivimbela. Ngakho-ke, isibonelo, uma umuntu oncike esimweni sezulu, yeka ukulalela isibikezelo sezulu bese uzivumelanisa nokuthi ikhanda lakho lizolimala. Ungalaleli ukubikezelwa kweziphepho zamagnetic, ungayithathi wena, futhi ngeke ube nekhanda. Zibekele kahle futhi zithembele, phakathi kwezinye izinto, ezenzweni zesayensi eziqinisekisiwe ukuthi labo abanethemba abanamathuba amaningi okuba nezinhloko. Yeka ukugoqa futhi ubone okungalungile kukho konke.
Ukuze insizwa ungayi khona, kuyadingeka nokuba ugcine isimiso sosuku nosuku, ulale isikhathi esanele, ungabi khona nangaphansi, kungenjalo ubungozi bokuthola ikhanda. Thatha isikhathi sokuhamba! Ngisho noma ungumuntu omatasa futhi ungenalo ithuba lokuhamba ihora, kufanele usabelane okungenani isigamu sehora ukuze uthole umoya omusha, kunoma yisiphi isimo sezulu. Ngaphambi kokulala, qiniseka ukuthi uvuselela igumbi, ulale ngewindi elincane. Uma ikhanda lakho lishaya, zama ukugwema izinguquko ngokuzumayo ekushiseni, ukukhanya okukhanyayo, iphunga elikhulu futhi elicasulayo.
Ukuze ususe ikhanda, abantu abaningi basheshe babambe iphilisi, noma kabili, baphuze ngokuhamba. Khumbula ukuthi indlela engcono kakhulu yokuqeda ikhanda kungumdlalo wengqondo. Esikhundleni sokuphuza iphilisi lonke, kunelungelo lokuphuza uhhafu nokuzithoba ukuthi bakholwa ukuthi kuzosiza. Futhi, ngokumangazayo, kuyosiza! Abesifazane abaningi bangase babe nezinwele ngesikhathi sokuya esikhathini. Isizathu salokhu ukushintsha kwe-hormone ngemuva. Ukuze ususe ama-syndromes ebuhlungu, izixazululo ze-homeopathic, uhamba emoyeni omusha, ukudla okunembile nokulinganisela kuhle kakhulu. Yidla imifino, izithelo, inyama.
Futhi izincomo zakamuva esihlokweni esithi "izindlela ezingcono kakhulu zokuqeda ikhanda": ungazitholi umthwalo owengeziwe wemicabango nemithwalo yemfanelo. Zama ukwelapha ukuphila kalula, ungazitsheleli ngazo zonke amaphutha, ungazami ukuhlala kubantwana nabazali. Vumela ukuba uphumule futhi uphumule, khona-ke ikhanda lizoba ngamazwi kuphela.