- Ibhulogi - ucezu olu-1
- I-Broccoli - ama-Gramu angu-400
- Amafutha omifino - 1 I-Art. i-spoonful
- I-Bay leaf - izingcezu ezimbili
- Pepper - Ukunambitha
- Sol - Ukunambitha
- Umhluzi womhluzi - 1 I-Liter
- I-Nutmeg - 1/5 isipuni (umhlabathi (ozikhethela))
Siphonsa izindandatho ze-anyanisi bese sifuna kuze kube yilapho ubumnandi bumnandi, uthi 5. Yengeza umuthi kuwo, bese uwuthatha ngamanye amasekhondi angu-30. Faka u-300ml wamanzi, i-broccoli no-1 litre lomhluzi wenkukhu epanini. Solim kanye pepper. Manje udinga ukuletha isobho kumathumba, bese uwilisa emlilweni obuthakathaka cishe imizuzu engu-5-10, kuze kube lula ukuthi i-broccoli ithambe. Ngemva kwalokho, sithatha i-blender ezandleni zeii, kahle, uyaqonda, okuqukethwe kwepan kumele kuphenduke amazambane ahlambulukile. Konke, isobho selulungele. Sifaka amafutha omnqumo amancane bese sikhonza etafuleni. Bon appetit.
Izinkonzo: 6-8