Imizwa ehlukahlukene ingakuthola manje - injabulo, ukudideka, ukulindela izinguquko ezinkulu futhi, yebo, ukukhathazeka ngekusasa lomntwana. Ungagcwalisa kanjani lesi sikhathi ngomqondo wenjabulo nokuthula? Into yokuqala okufanele uyenze ukuzihlomisa ngolwazi olunokwethenjelwa ngalokho okukwenzeka kuwe nangane, usuku nosuku, ngesonto ngesonto. Sizokutshela ukuthi kuyadingeka ukwenzani ukuthuthukiswa okulungile kwezimpumputhe, yiziphi izifo ezingenzeka wena nokuthi ungabhekana kanjani nazo.
Konke kuqale nje!
Wena ufuna ukuhlanganyela injabulo yakho nomndeni nabangane! Futhi nansi izibonakaliso zokuqala zokukhulelwa: isifuba sesifuba, ukulala, ukuguquka kwesifiso. Ungabhekana nokushintsha kwemizwa ebukhali. Kodwa, ngokwazi lokhu, zama ukungazi ukuthi unjani ukukhathazeka nokudangala. Cabanga kaningi ngomntanakho (cabanga, isibonelo, ngubani ozobe efana naye!), Vuka kuye ngokuqondile, ulungiselele umhlangano omelwe isikhathi eside.
Isikhathi esibucayi
Kunezikhathi ezimbalwa ezibucayi zokukhulelwa, lapho inkambo yayo ingasongelwa. Amaviki angu-12 okuqala abaluleke kakhulu. Ngakho-ke, zilalele ngokucophelela futhi ngokushesha uxoxisane nabesifazane uma kunesinye sezibonakaliso ezisongelayo: ukuphawula noma ubuhlungu obukhulu esiswini. Kungenzeka ukuthi udokotela uzokwazisa ukuyeka ukusebenza ngokomzimba nokunciphisa impilo yobunikazi. Ukuhlaselwa isicanucanu kuzosusa itiye le-mnti, i-ginger eyomile. Umoya omusha - yilokho okuqala okudingayo manje ingane yakho! Ngakho-ke, noma nini kungenzeka, hamba, udle kancane, futhi yilokho okufunayo kuphela. Izithelo ezintsha, imifino, isinkwa ne-bran, umlimi omuncu kanye nama-apricot omisiwe uyosiza ukuvimbela ukuqothulwa. Njalo uvakashele udokotela bese uthatha zonke izivivinyo ezidingekayo. Ngokucophelela, udokotela kumele alandele ukuhlaziywa jikelele kwe-urine negazi.
Jabulani ngamabili
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Igolide elisho
Kakade ukubeletha abesifazane kuzoqinisekisa ukuthi inyanga yesihlanu ingenye yezikhathi ezimnandi kakhulu zokukhulelwa. His his hisque produitsquequequequeque his hisqueque his followingque followingque his hisqueque his hisque his his hisque hisque followingque produits produitsqueque his hisquequeque hisque following his produits hisque following his hisque hisqueque produits hisque his hisqueque hisque hisque hisque hisque hisque hisque his his his his his hisque produitsqueque produitsque produits his following his following produitsqueque Qiniseka ukuthi uvumele umyeni wakho azizwe ukuthi ingane ihamba kanjani. Vumela lokhu kube ukuqala kokukhulumisana kwakhe okunenjongo ne-crumb. Ngokuvamile i-primiparas izwa ukuphazanyiswa ngeviki lama-20, kanye nabomama abanolwazi - kancane kancane. Ncoma ukudla kwakho nemikhiqizo equkethe insimbi (eluhlaza, ama-apula, imifino ebomvu, isibindi kanye nokwehla okunye) okudingekayo emzimbeni wakho. Izithelo ze-Citrus azithathiwe - zingabangela ukusabela komzimba ingane. Ngesizathu esifanayo, ungadluli futhi ushokoledi. Konke kufanele kube ukulinganisela! Vakashela udokotela wakho njalo. Landela ukuhlolwa kwegazi (izilungiselelo zalo zishintsha). I-Hemoglobin ngaphansi kwezinga elibucayi libonisa ukuthi i-anemia. Kulolu daba, udokotela uzokhipha ukwelashwa okusekela. Yini ewusizo kakhulu kuwe manje? Umoya omuhle! Futhi nokuhamba okude, ukudla okuhle, umsebenzi wokuzivocavoca umzimba, ukuhlunga ngobumnene, okwenziwa ngumthandekayo.
Gcina konke okulawulwayo
Ingane yakho isivele ihamba! Emisebenzini yayo, isibeletho singase siphendule nge-cramping contractions. Futhi kuhle. Ngakho, umzimba wakho ulungiselela ukuzalwa okuzayo. Kodwa-ke, uma isisu sikhula kakhulu futhi siba buhlungu, kubalulekile ukubonisana nodokotela. Izintaba zomsebenzi kumntwana ngamunye zifika ngezikhathi ezahlukene. Ngakho zama ukuvumelanisa nombuso wakhe. Phela, i-crumb namanje ayifani ukuhlukanisa phakathi kwamini nobusuku, esiswini sikamama ngaso sonke isikhathi iluhlaza. Amehlo ngenkathi engaboni neze izinguquko zangaphandle zokukhanyisa. Qinisa ukudla kwakho nemikhiqizo equkethe i-calcium (i-cottage cheese, i-broccoli, ushizi). Ngaphandle kwalokho, ingane izokwenzela ukungabi nalesi sitshalo samaminerali, isithathe emathanjeni akho namazinyo. His hisqueque hisquequequeque his hisque hisquequeque produitsque his hisque his hisque hisqueque hisqueque his hisque hisque his hisque hisquequequequeque hisqueque his produits hisqueque hisque hisquequeque produitsque his his following hisque his followingque followingque hisqueque following Ungaphuthelwa ukwamukela! Buka ukucindezela kwakho! Ukwanda okweqile kumfutho wegazi kumele kuhanjiswe kakhulu - lokhu kungase kube uphawu lwe-toxicosis ephuzile. Nciphisa ukusetshenziswa kasawoti, ungathathi umkhuhlane omningi kakhulu. Ungalali amahora angaphansi kuka-8-9, uzizwe ubuthongo nokulala ubusuku. Ungakhohlwa ukuhamba izikhathi eziningana ngosuku.
Isikhathi Sokuphefumulelwa
Ngenxa yesimo esivamile sempilo nokuziqhenya okwenyuka ngesisu sakho, uzozizwa unesifiso esingenakuphikiswa sokuthuthukisa umhlaba. Amandla angabangela ukulungiswa okukhulu kwefulethi noma ukuthengwa okukhulu kwezinto ukuze kutholakale imvuthu. Ungayithinti enye noma enye. Ngenxa yokuthi lesi sibeletho sihamba futhi isisekelo saso sesivele singaphezu kwesifuba, kuba nzima ukuphefumula. Ikakhulukazi kukhona ukuphefumula okuncane ngesikhathi sokuzikhandla ngokomzimba. Kuyasiza kakhulu ukubhalisa izifundo ze-yoga kwabesifazane abakhulelwe. Lapho uzofundiswa ukuphefumula - nokuphumula, futhi njalo okukhethekile, inqubo ezobaluleka ngesikhathi sokubeletha. Qaphela ubuhle! Ukuze usheshe ubuyele kumafomu amadala okudala ngemva kwesikhathi "C", thola izimonyo ezikhethekile.
Ukuzithandela No. 1
Ingane ikhula ngokushesha, phansi kwesibeletho sifinyelela kancane ezingeni layo eliphakeme (kuyoba nzima kuwe ukuguqa futhi uhlale esihlalweni). Imodi nezifiso zingashintsha ngejubane elikhulu. Abathandekayo bakho kumele baqonde lokhu. Ngenyanga yesishiyagalombili udinga ukuvakashela udokotela wakho njalo, ukuqapha ukuzuza kwesisindo, ukucindezeleka kwegazi nokucubungula. Inkokhelo angeke ibe ngaphezu kuka 250-300 g ngesonto. Ekupheleni kokukhulelwa, ukuvuvukala kwezandla nezinyawo kungavela. Kodwa ngokuvamile ayibalulekile futhi ukudla okulungile ngokushesha kudlula. Uma lokhu kungenzeki futhi kukhona izinguquko ezivivinyweni zomchamo, ungenqabe ukulala phansi ukuze uhlale esibhedlela. Isisu sithumelele kakhulu, ngakho-ke ubuke ibhalansi yakho (i-bandage ekhethekile izosiza). Thenga umthamo we-rubber wendawo yokugezela. Ukuphepha kungaphezu kwakho konke! Inyanga eyodwa ngaphambi kokuzalwa, njalo futhi yonke indawo, ithwala ipasipoti kanye nekhadi lokushintshanisa nazo zonke izivivinyo. Phakathi nalesi sikhathi, kungase kube khona usongo lokubeletha ngaphambi kwesikhathi, ngakho-ke uma unesibonakaliso esincane nje sokuxwayisa, ngokushesha shayela udokotela wakho noma ushayele i-ambulensi.
Ukuphela okujabulisayo!
Ngesonto lama-40, wena nomntwana usuvele usulungele ukubeletha. Ingaphansi kwesibeletho ihla, isisindo sinqunywa futhi izinguquko ze-hormone ziqala emzimbeni okhuthaza ukuqina kwe-musculoskeletal system. Umzimba wengane uveza i-cortisone (i-hormone esiza amaphaphu avuthwe). Ngokushesha nje lo mfana uzokwazisa umhlaba wonke wokuzalwa kwakhe ngokukhala okukhulu. Siyakwamukela, kid!