- amafutha omnqumo - 3 st. izinkezo
- I-fennel isibhamu - 1/2 izingcezu (eziqoshiwe)
- anyanisi - 1/2 izingcezu (eziqoshiwe)
- i-garlic - amazinyo amane
- usawoti - 1 1/4 amathisipuni
- imbewu ye-fennel - ithispuni 1
- pepper obomvu - 1/8 amathisipuni
- utamatisi - ama-Gram 780 (mhlawumbe iSan Marzano)
- Umhluzi wemifino - 2 izinkomishi
- utamatisi juice - izinkomishi ezimbili
- Amaqabunga aseBasil - izingcezu ezingu-6
- ijusi kalamula - 1 st. i-spoonful
- umsila we-ground - 1 ukunambitha
Sishisa amafutha omnqumo epanini ngomlilo ophakathi. Engeza i-dill, i-anyanisi, i-garlic, usawoti, imbewu ye-fennel nomsila omhlabathi. Fry imifino kuze kube lula imizuzu engaba ngu-5. Gweba utamatisi ekheniwe ngezandla zakho. Engeza utamatisi epanini, ukwandise ukushisa bese upheka imizuzu engaba ngu-5. Thela utamatisi juice, umhluzi wemifino bese ufaka amaqabunga e-basil. Letha emathunjini, ugqugquzele, unciphise ukushisa kuya ephakathi. Cover bese upheka imizuzu engu-30. Thela isobho ibe i-blender noma iprosesa yokudla, shaya kahle ku-smoothie. Engeza ijusi kalamula, inkathi ngepelepele ukunambitha.
Izinkonzo: 4