Abaningi bethu bacabanga ukuthi kulula kakhulu ukunakekela amazinyo akho. Ngandlela-thile ngangihlanza kabili ngosuku - futhi amazinyo ami aphilile. Futhi-ke, eminyakeni edlule (futhi ngezinye izikhathi kakhulu ngaphambili), siqala ukukhipha iphariji eliphekwe. Futhi ukubola kwamazinyo okulula lapha kungcono ukuthuthukiswa okungenangqondo kwezenzakalo. Kungani lokhu kwenzeka? Kulabo abakhathalela ngempela impilo yabo, izincomo zedokotela wamazinyo zokunakekelwa kwamazinyo ziyoba okungenangqondo.
Eqinisweni, kubalulekile ukuphatha kahle amazinyo kusukela ebuntwaneni. Akulungile ukucabanga ukuthi amazinyo omama angeke adinge ukunakekelwa (athi, azobe esephuma) - nje emva kwabo udinga ukunakekelwa futhi uwalandele ngokucophelela. Amazinyo anempilo akhiwa ngesikhathi sokubisi. Uma kuphathwa kahle, ngeke ube nezinkinga ngamazinyo akho esikhathini esizayo. Kunemibuzo eminingana eyisisekelo ngokuphathelene nempilo yamazinyo abaningi bethu abakhathalelayo. Nazi ezinye ezivame kakhulu.
1. Yikuphi ibhuloho yamazinyo elihle - elinyene noma elithambile?
Ngakolunye uhlangothi, ukuxubha ngezinsimbi eziqinile kunempumelelo kakhulu ngokuxubha amazinyo. Noma kunjalo, lokhu kungacasula izinsini. Futhi nge-soft crystal - i-plaque ngeke isuswe ngokuphelele. Ngakho-ke, kungcono ukusebenzisa amabhulashi aphakathi kanzima - lokhu kuyindlela engcono kakhulu yokunakekela amazinyo enempilo. Uma unesisindo esiphakeme samazinyo noma isifo sezinsini - khetha wena ibhulashi elithambile. Kunezincomo ezithile zedokotela wamazinyo mayelana nokuma kwesibhamu. Okuhamba phambili uma kunenhloko encane futhi isibambo esiviphile, esivumelana nezimo. Okuhle kakhulu kukhona ama-fibre brush, okwenziwa ngamabhodlela emvelo, amabhaktheriya aphindaphindiwe ngenkuthalo. Ubude kanye nokuqondisa kwe-bristles kunendima ekhethekile ekuhlanzeni amazinyo. Konke okuthembisayo kusuka ezikrinini ze-TV - nje ukukhohlisa kokukhangisa.
2. Ngizihlanza kanjani amazinyo ngendlela efanele?
Eqinisweni, sonke siyazi. Ukuthi udinga ukuxubha amazinyo kabili ngosuku emva kokudla. Kodwa-ke, ngokusho kwezibalo, abantu abangama-80% emhlabeni wonke benza konke okungalungile. Kubaluleke kakhulu ukuthi ukuhlanza amazinyo akho kuthatha okungenani imizuzu emithathu - kungenjalo, ngaphandle kwalokho ngeke kube nomthelela. Futhi into esemqoka ukukwenza ukunyakaza okulungile ngebhashishi. Kufanele "uhlwithe" amazinyo akho kusukela phezulu kuya phansi emgqeni ongaphezulu futhi kusukela phansi kuya phezulu emhlathini ophansi. Awukwazi ukuxubha amazinyo akho ndawonye! Ngakho i-plaque izodluliselwa kuphela kusuka kumazinyo aphezulu kuya kulabo abaphansi - futhi ngokuphambene nalokho. Futhi kunoma yikuphi okusemandleni awukwazi ukuwashaya amazinyo akho ngakwesokunene - ngakho-ke umcengezi usuke ungene kakhulu emaceleni kwamazinyo. I-paste akufanele isetshenziswe ku-shayela emanzini! Amanzi anciphisa ukusebenza kahle kokunamathiswa izikhathi eziningana. Wonke amazinyo kudingeka ahlanzwe ohlangothini ngalunye, ngokunakekelwa okukhethekile kumngcele we-gumline (ngokuvamile kuvame ukubumba).
3. Ngidinga ukugcina amazinyo ami ngamazinyo okwesikhashana noma ngiwageze ngokushesha?
I-Pasta (yebo ebiza kakhulu futhi ephulukisa) ukugcina isikhathi eside emazinyweni ayifanele. Amazinyo kufanele ahlanzwe izikhathi eziningi. Kunezizathu ezimbili. Okokuqala, kanye ne-toothpaste emlonyeni bahlala ne-bacteria kanye nezinhlawulo zokudla. Ngaphezu kwalokho, i-fluoride equkethwe ku-toothpaste isebenza kangcono kunyosi yamazinyo. Unamathisela onjalo awukwazi ukugwinya! Ukugxila ngobuningi be-fluoride kungabangela umonakalo omkhulu empilweni. Ayikho indlela yokulawula le nqubo uma i-toothpaste ingena esiswini.
4. Ingabe i- chewing gum ingayifaka esikhundleni sezinyosi kanye nebhayisikili?
Ngezinga elithile, yebo. Kodwa kuphela ezimweni eziphuthumayo, lapho ungeke ukwazi ukuxubha amazinyo wakho ngemva kokudla. Ikhwalithi elihle lokuhlafuna i-gum ngaphandle kokushukela lingaphakamisa izenzo zezinyosi kanye ne-toothbrush. Kodwa lapha kunama-nuances. I-Gum igqugquzela ukukhiqizwa kwamathe, anesenzo sokulwa namagciwane futhi kuvimbele ukwehla okusheshayo ku-pH emgodini womlomo - futhi lokhu kuhle. Kodwa futhi kushukumisa ukukhiqizwa kwejusi esiswini kanye nama-enzyme, okuyinto, ngokusebenzisa isikhathi eside, kungaphazamisa ukugaya. Futhi ngaphezulu: izinsini eziningi zokuhlakulela zanamuhla ziqukethe i-xylitol. Lesi sici sinamakhemikhali e-antibacterial futhi sivikela ngaphezu kwamazinyo kusuka ekuhlaselweni kwe-acid okukhula emlonyeni ngokushesha ngemva kokudla. Kodwa i-xylitol nayo ingabangela isifo sohudo esinamandla ngokudla nsuku zonke. Izincomo zamazinyo zokufuna i-gum zimi kanje: ukusetshenziswa kwayo akufanele kudlule imizuzu engu-15-20, ikakhulukazi uma ukwenza njalo (izikhathi eziningana ngosuku). Ukuhlukumeza kwalo mthetho kungabangela ukuba i-atrophy ye-musticatory muscle noma ngisho nokulimala ekuhlanganyeleni kwe-temporomandibular.
5. Uma ngidla kaningi emini, ngingaphuqa amazinyo amangaki?
Kuxhomeke kulokho okudlayo. Uma izithelo noma imifino - bona bahlanza amazinyo futhi bawavikele. Uma kuyisidlo sasemini amaningi namaswidi - ukuhlanza kuyimpoqo. Futhi ngokushesha ngangokunokwenzeka! Okungenani ungasusa umlomo wakho ngeketshezi ekhethekile, kodwa ukwenze ngokucophelela, ususe konke okusele emlonyeni wakho. Uma uxubha amazinyo emva kokudla ngakunye - yenzeni ngebhashishi elithambile ukuze ugweme ukulimaza koqweqwe lwawo koqweqwe lwawo.
6. Kufanele ngihlanza nini umlomo wami: ngaphambi noma ngemva kokuxubha amazinyo ami?
Yebo, ngemuva. Iningi lokuhlanza uketshezi liqukethe izinto eziningana eziqhubekayo kuze kube amahora angu-6-8 emgodini womlomo. Bavimbela ukukhiqizwa kwamabhaktheriya kanye nokwakhiwa kwe-tartar - izimbangela eziyinhloko ze-caries. Ngaphezu kwalokho, iningi lazo liqukethe i-fluoride. Qaphela: ukusetshenziswa kwansuku zonke kuphela kuhlanza uketshezi nge-concentration encane ye-i-fluoride ions kuhloswe (kufika kumaphesenti angu-0.05.). Labo aqukethe i-fluoride ngaphezulu (isibonelo, amaphesenti angu-0.2.) Ingasetshenziswa okungaphezu kwesisodwa ngesonto. Ukuhlanza njalo emlonyeni kubaluleke kakhulu kubantu abagqoke ama-curly angama-curly.
7. Ngingayisebenzisa kaningi kangakanani i-floss yamazinyo? Ingabe ukusetshenziswa kwayo kuyadingeka ngempela?
I-dental floss iyadingeka ngokuphelele! Ngaphandle kwalo, ukuhlanza umlomo womlomo akunakucatshangwa ukuthi uphelele. I-dental floss kufanele isetshenziswe kabili ngosuku, noma okungenani kathathu ngesonto - iyosiza ukuhlanza ngokuphelele zonke izikhala zokuvimbela. Ungakhetha i-floss yamazinyo ngokusekelwe ezidingweni zakho kanye nezici zesakhiwo samazinyo. Kunezintambo eziqhamukayo, zikhona ezincane, zikhona ama-wax ne-fluoride. Kwamanye ama-pharmacy, ukushintshwa kwamazinyo e-dental kuphakanyiswa - ibhulashi elincanyana elinomshini omncane owenziwe ngama-crystal oqinile ekugcineni. Yenzelwe labo abangenazo izikhala phakathi kwamazinyo abo - badinga nje ukuhlanza izikhala ekuhlanganiseni kwamazinyo ngaleli shashi.
8. Kuyiqiniso yini ukuthi ukusebenzisa i-toothpick kungaba yingozi?
Yebo. Ama-toothpicks kuphela kubantu abanamazinyo ahlukene kakhulu. Odokotela bamazinyo abathandeki ukuwasebenzisa konke okulandelanayo, ngoba bangalimaza kalula izinsini. Kodwa-ke, uma isikhathi singasusiwe izinsalela zokudla phakathi kwamazinyo - kungabangela ukuvuvukala. Lokhu kuzokutshela noma yiluphi uchwepheshe ekunakekeleni kwamazinyo.
9. Kungani ngezinye izikhathi ubona izinambuzane zegazi kwi-brush ofoth?
Ukuhlwitha kusuka ezinsini, njengombuso, kubangelwa ukucindezela kakhulu ukushayela ebusweni. Kwamanye abantu, izinsini zizwela kakhulu - akuphephile ukuba zisebenzise amazinyo noma amazinyo. Kodwa ngokuvamile lokhu kukhishwa kancane futhi kuhlala isikhathi eside. Uma izikhalazo ziphindaphindiwe kaningi futhi ziqhubeka isikhathi eside, lokhu kungase kube uphawu lokuqala lwe-periodontal disease. Kuboniswa izinsini ezivuthayo, ukuphuma kwegazi, ukwanda, ukukhululeka kwamazinyo. Ngokushesha ukhulume nodokotela ngezibonakaliso zokuqala ezifanayo - nansi isincomo esiyinhloko samazinyo wamazinyo okunakekelwa kwamazinyo. Ungalokothi uzame ukuzibamba imithi! Izifo ze-Periodontal zingaholela ekulahlekelweni wonke amazinyo, ngisho nempilo enhle ngokuphelele.