Izinzuzo zokukhishwa kwezinsuku
Ezweni eziningi ezihlukahlukene zokulayishwa kwezinto eziphilayo zicatshangelwa, kodwa irayisi elayishwa ngosuku ihlala kwenye yezindawo zokuqala kuzo. Phela, ilayisi liyi-crock, enezindawo zokuhlanza eziyingqayizivele ngempela. Ilayisi inomthelela omuhle emzimbeni, isusa i-slag, isuse uketshezi okwedlulele futhi ihlanza amathumbu. Ngaphezu kwalokho, kuyinto equkethe amaprotheni ananele nama-carbohydrate, okudingekayo ukuhlukaniswa kwamafutha. Ngakho-ke, usuku lokuzila elayisi lungethuba lokuhlanza zonke izitho zangaphakathi, kodwa futhi nokufinyelela okhalweni oluncane, oluhlale luphupho.
Kungani usuku lwamalayisi luphephe kakhulu kunanoma yikuphi ukudla? Okokuqala, lokhu ukuhlanza kwangempela komzimba wakho. Ngempela, umzimba wakho usebenza ubusuku nemini, ngaphandle kokuphumula nokuphumula. Ungacabanga ukuthi ukhathele kanjani kuzo zonke izinhlobo zokudla. Ngokuhlela ilayisi ukulayisha usuku, unikeza ithuba esiswini sakho ukuze uphumule futhi uphumule, ngoba irayisi, ngokungafani nokudla konke, igajwa kalula futhi igayiwe esiswini. Ngenxa yalokhu ukuphazanyiswa, umzimba unethuba lokuqala indlela yokuzihlanza, lapho wonke ama-slags esuswa ngokushesha emzimbeni wakho. Eminye yalezi zinsuku nje akasenayo isikhathi sale nqubo.
Kubalulekile kanjani ukuchitha usuku lokuzila ukudla?
Okukhethwa kukho ukuhlela usuku lokuzila okungenani kanye ngesonto. Ekudleni kufanele kube khona izitsha zohlu olufanayo oluqukethwe okuphansi kwekhalori. Amaprotheni, amafutha kanye nama-carbohydrate ezinsukwini ezinjalo azidideki. Lokhu kuzokusiza ukunciphisa ukuphumelela nokulimala komphumela. Ngaphambi kokuba uqale ukusebenza ekulayisuleni umzimba, kufanele uthathe inothi bese ukhumbula ngekhanda imithetho embalwa elula:
- Akunconywa ukuba uqale usuku lokuzila ukudla uma uzizwa ubuthakathaka obujwayelekile bomzimba kanye ne-malaise. Kungcono ukuhlehlisa umsebenzi onjalo kuze kube izikhathi ezingcono.
- Ungaqali ukulayisha izinsuku uma usuke ucindezelekile noma unesimo esibi. Ngempela, isihluthulelo sempumelelo siyindlela enhle nesimo sengqondo esihle.
- Khetha izinsuku uma ungenayo imisebenzi yomzimba esebenzayo. Lesi sidingo sibangelwa ukuthi umzimba kufanele wamukele ukuphumula kwawo.
- Hlela hhayi imenyu yakho kuphela, kodwa usuku lonke. Kubaluleke kakhulu ukuthi uhlale uphazamiseka okuthile futhi ungacabangi ngokudla. Funda incwadi ofuna ukuyifundela izinyanga ezimbalwa, buka i-movie yakho oyithandayo, hamba ukuvakasha noma vakashela abangani bakho. Zama ukuphuza amanzi amaningi ngezinsuku zokukhishwa. Kunconywa ukuphuza okungenani amalitha amabili amanzi ngaphambi kwasemini.
- Ungaphumi ngokukhululekile ekulayisheni ukulayishwa. Ungathathwa ngokudla okunamafutha namnandi. Ngakusasa udinga ukudla izaladi zezithelo, izithelo namajusi. Izinkukhu, imikhiqizo yobisi ephekwe ngaphambili futhi ephuziwe kakhulu izosiza ekudleni ngokushesha.
Ukulungiselela usuku olunjalo lokukhishwa kubaluleke kakhulu. Ngemva kokuthola usuku lokulayishwa, lungisa irayisi. Kufanelekile ukunakekelwa, ngoba okusanhlamvu okuluhlaza ngeke kukuholele emkhakheni olindelekile. Ngakho-ke, izinsuku ezine ngaphambi kokuqala kwenqubo, faka irayisi ukuthi ime futhi ishintshe amanzi nsuku zonke. Lokhu kudingekile, ngoba ngesikhathi sokuhamba, ama-rice anikezwe ingxenye ebamba zonke izinto eziyingozi eziqukethwe emzimbeni wakho, bese ubonisa. Leli qembu lisiza ukuthuthukisa imetabolism, ukuhlanza izinso nesibindi. Kodwa ungasebenzisa irayisi elibilisiwe. Ngokunciphisa, kungcono ukhethe ilayisi elibomvu, kodwa uma ungayitholi, ungayisebenzisa futhi imhlophe.
Imenyu ngosuku lokulayisha ilayisi
Gweba amagremu angamakhulu amanzi emanzini izinsuku ezintathu bese ubilisa. Yidla ngosawoti akukhuthazwa nhlobo. Irayisi ekulungele ukwahlukana zibe izingxenye ezintathu - kwasekuseni, kwasemini nasekuseni. Ilayisi ngemuva kokupheka ingagcinwa esiqandisini futhi ifuthe njengoba kudingekile ku-boiler kabili.
Ungafaka izithelo nemifino ekudleni kwakho, kodwa hhayi okungaphezu kwekhulu ngosuku. Kodwa ukudla okusha okuhlale kuhlonishwa kakhulu futhi kunganezelwa okuningi njengomphefumulo wakho oyothandayo. Phuza itiye elihlaza okwedlulele noma ama-decoctions, isigamu sehora ngaphambi kokungeniswa kanye nehora ngemuva kokungenisa kokudla.
Ilayisi ilayisha usuku. Kubonakala kanjani?
Ngokungangabazeki, usuku lokuzila kuyindlela engabizi kakhulu yamantombazane nabesifazane. Kodwa akuwona wonke umuntu ongahlala usuku lonke elayisi elilodwa. Yilokho okwakhuthaza ukuthuthukiswa kwezinsuku ezinamandla zokulayisha, lapho izinhlobo ezimbili noma ezintathu zemikhiqizo zithatha khona. Nazi izibonelo ezimbalwa zezinsuku ezifanayo zokulayishwa.
I-Apple-irayisi ilayisha usuku
Le recipe ifana nokupheka okuvamile. Umehluko kuphela ukuthi esikhundleni samanzi kanye netiyi ungayiphuza ijusi le-apple. Yebo, uma ungeke ukwazi ukubekezelela indlala, ungangeza ama-apula ambalwa omuncu wesayizi eliphakathi kokudla.
I-rik-ilayisi ilayisha usuku
Inguqulo elandelayo ephumelelayo yokulayishwa. Nge-rice kubalulekile ukufeza izinyathelo ezifanayo ezisetshenziswe ekuqaleni. Ukuhlukanisa kuphela akudingekile ezingxenyeni ezintathu, kodwa ezinhlanu. I-Skazhyam isidlo kuyadingeka ukuphuza ama-milliliters angamakhulu amathathu ebisi. Ubisi buhamba ngokushesha kunomzimba.
Ukulayishwa usuku lokulunga ngerayisi
Lolu khetho lusetshenziswa abantu abahlala behlala behlala esimweni esihle ngokomzimba. Ngolunye usuku ligcwele, futhi ngemva kokugqoka ingilazi yerayisi. Esikhathini sokungcola kwanezela isipuni sembewu ye-sesame, efafazwe nge-curry kanye ne-turmeric seasoning. Phuza lezi zinsuku ungaba itiye elihlaza kanye namanzi.
Njengoba ubona, izinsuku zokulayishwa zifinyeleleka kuwo wonke umgomo wesifiso somgomo ekulwa namakhilogremu angaphezulu. Ungenza imvelo ibe nempilo futhi uthole isimo esifanele, kodwa khumbula ngemfundo yemvelo. Ukudla kwe-Niodna akukwazi ukukunikeza imiphumela ngaphandle kokuzivocavoca nezemidlalo.