Izimpawu zokuguga

Izinkanyezi zebhizinisi lokubonisa zihlukunyezwa ngosizo lwezimonyo nezinyathelo zokuhlinzwa ezizama ukusebenzisa leli gama elithi "Kumuntu iminyaka eminingi njengoba ebukeka" ukuze angene ngaphansi kweminyaka yakhe. Kodwa umama-imvelo ayikwazi ukukhohliswa, futhi uphonsa kalula izibonakaliso ezindala zokuguga nokwaba "macho" izibonakaliso ezilandelayo zokuba ukuguga. Ngezibonakaliso ezithile zangaphandle ezibonakalayo, kungakhathaliseki ukuthi zimpunga noma imibimbi, abadumile babhekana ngokuphumelelayo, kodwa emzimbeni omdala kunezinguquko eziningi ezifihlekile ezizokwenza bazizwe bazivele.
Esinye sezibonakaliso ezidume kakhulu, ukuthi yikuphi okungaqondi ngokushesha ukuthi lokhu kungumphumela wokuguga, kungukushintsha kwezwi. Ngaphezu kwalokho, emadodeni amazwi aphakeme, kuze kube yi-falsetto, futhi kwabesifazane izwi lezwi liyancishiswa. Izwi lomuntu osekhulile livame ukubuthakathaka futhi liyeke, kepha konke ngoba inqubo yokuguga ithinta izintambo zomlomo kanye nazo zonke ezinye imisipha yomzimba. Izintambo zomlomo ziyizingxenye ezimbili zemisipha e-elastic, phakathi kwazo kukhona i-cartilage, esiza ukukhiqiza umsindo. Ngokuhamba kwesikhathi, i-cartilage iba yinkimbinkimbi encane futhi iyinkimbinkimbi, ngakho-ke, ngokusho kwe-otorhinolaryngology, izinguquko zayo ziyancipha futhi zenze ukudumazeka kwezintambo zamagama kungaqiniseki ngesikhathi sokukhiqiza umsindo. Kulokhu, izwi lamadoda emva kweminyaka engu-70 liyazamazama. Kulaba besifazane, isikhathi saso, i-hormone estrogen ivikela isifo somzimba, iphuza ukushintsha kwezwi. Kodwa-ke, ukungabi khona kwaleli hormone kungabangela ukuvuvukala emidlalweni yezwi, okuzokwenza ukuthi isiqu sezwi sibe siphansi kakhulu. Njenge-physiotherapy, izindlu zinikeza ... ukuhlabelela, ukubheka njengendlela ewusizo yokuvimbela ukuwohloka kwezintambo zezwi. Ngokwenza kanjalo, badinga ukuhleleka okufanelekile, ngoba isikhundla esiphambene senyama yethu sishintsha isikhundla sezwi lomlomo ngokwazo. Izindlela zokuphefumula azikwazi ukwenza ukuphefumula okujulile, izintambo zomculo kuzodingeka zisebenzise umzamo omkhulu wokwenza umsindo. Akuyona into yokuthi abaculi be-opera banokuziqhenya okunjalo, kubasiza ukuba bagcine isipho sabo semvelo - izwi elivusa amadlingozi kuze kube yilapho bekhulile.

Ngendlela, nangokweminyaka, izigulane ezithungatha umcengezi ezungeze izintambo zezwi, zisebenza kancane ngenkuthalo. Ukuntuleka noma ukungabikho kwekhampasi kubangela isifiso sokukhwehlela kaningi. Ukuze ulondoloze izwi le-lora lisikisela indlela ye-hydration, okungukuthi, ukuphuza okungenani amalitha ayisigamu nengxenye yetshezi ngosuku. Ukugcoba umphimbo, indlela ephumelelayo ukuphefumula phezu kwendebe nge-steam - i-inhalation elula.

Ukumamatheka okukhazimulayo kuyisici esibalulekile sokuxhumana kwezwe. Le Gioconda empofu yahlekisa ngokumangalisa ngezindebe ezicindezelekile, ngoba abesifazane besaleso sikhathi babe namazinyo amabi. Manje ukunakekelwa kwamazinyo njalo kuvumela ukumomotheka kabanzi kumnandi kunoma yikuphi ubudala. Kodwa-ke, ngokuguga, amazinyo abukeka esinde. Ngakho-ke, lokhu akusiyo inkohliso yokukhanya. Njengokulahlekelwa ukuqina komzimba nokuzungezile, izicubu zezinsini zethu zilahlekelwa umthamo, ziyancipha ngobukhulu, i-goms iyazama, i-dentin, eyakha impande yezinyo, ibonakala. Ukunciphisa kwezinsini kungakwandisa ubude bamazinyo engxenyeni ye-intshi. Izinsini zethu ziqala ukuwohloka eminyakeni engama-40. Ochwepheshe bezokwelapha zama-cosmetic basikisela ukugwema ukuhlanza okungenasidingo ngokuhlukunyezwa noma amazinyo, ukuze ungabhubhisi isikhathi sezinsini ngaphambi kwesikhathi.

Esinye sezibonakaliso zokuguga kwabesifazane, okungekho amaqhinga okuzithokozisa azofihla, yi-pulsation ebonakalayo yomthambo entanyeni. Ngokuvamile impuphu ebonakalayo ingachazwa ngendlela engafanele njenge-aneurysm yomshini we-carotid, kodwa kaningi akuyona ingozi empilweni, kodwa isibonakaliso esinzima sokuba ukweba. Isizathu siwukuthi, ngenxa yokunciphisa umgogodla we-age, ukukhula kwabesifazane kunciphisa, futhi uma besabhekene ne-osteoporosis, lokhu kulahlekelwa kuzoba ngu-5 cm. Ukubhebhetheka okukhulu entanyeni ngenxa yokuvinjelwa kwendawo kukhishwe, okuholela ekugqibeleni kwabo emqaleni . Kubonakala kubonakala ukugeleza kwegazi nge-arteries. Lokhu kuyiqiniso ikakhulukazi kwabesifazane abancanyana, ngoba imishanguzo yabo ibonakala ngqo ngaphansi kwesikhumba. Kodwa kunoma yikuphi, ngokuqiniseka, udinga ukubonana nomuntu we-cardiologist.

Emva kweminyaka engama-40 esikhumbeni ezindaweni ezihlukahlukene kunezinhlobo ezihlukahlukene ezibizwa nge-pigmented formations, ezibizwa ngokuthi i-seborrheic keratosis (kubantu abahlambalaza ngokuthi i-senile warts). Bheka, lapha imithi ilwa nabo ngenkuthalo nangempumelelo, iqala ngokuhlunga (ukuhluthwa) ngaphansi kwe-anesthesia yendawo futhi iphela nge-cryotherapy (iqhwa nge-nitrogen eyamanzi), ngemuva kwalokho, iwindi selivele seliyikhulu lama-21. Maye, ukuqeda izimpawu ezilandelayo zokuguga kanye ne-cryotherapy ngeke kusize. Kungokwandisa izindlebe nekhala. Ziqukethe ama-cartilages axhumene nezimo eziguquguqukayo, okungafani namathambo nemisipha, azokhula kuze kube yilapho sifa. Inkathazo yukuthi uma uneminyaka yobudala, i-cartilage iyaba mncane kakhulu, okuholela ekubeni isikhumba sithume futhi siphume. Izindlebe nephunga ziba isikhathi eside futhi zihlala. Njengoba sinobudala, siphinde sikhule usayizi wesilenze, emva kweminyaka engu-40, ubukhulu bezicathulo njalo eminyakeni engu-10 yanda ngomunye. Lokhu kungenxa yokuthi izintambo nemigqa ehlanganisa iqoqo lamathambo ezinyawo ezincane lilahlekelwa ukuqina kwazo.

Yebo, ukuguga akuyona injabulo. Futhi izingonyama zezingonyama zezwe azikwazi ukuphuza i-champagne eningi kanye nama-cocktails ahlukahlukene njengoba beseneminyaka yabo emncane. Abaqhakamisi babika ukuthi lapho bekhula, ijubane nesibindi nesibindi sokuqeda ukubonakala kotshwala emzimbeni, kuphuza kakhulu. Utshwala luhlala isikhathi eside ohlelweni, kuthatha isikhathi esincane sokudakwa. Kulaba asebekhulile, kusukela ekuqaleni kweminyaka engama-50, ingilazi eyodwa noma amabili yotshwala yanele. Futhi uma ucabanga ukuthi eminyakeni edlule, "amadoda amadala" kanye "nabesifazane abadala" abaneminyaka engaphezu kwengu-60 ubudala bathola ikhanda elifana ne-"hypnic" - ubuhlungu obunzima ngemuva kwekhanda ngemuva kokuvusa - bese baphuza kuphela i-paracetamol futhi, ngokungaqondakali, i-caffeine.

Akuyona yonke into edabukisayo, ochwepheshe bezinhloko ezivela e-Royal College yaseLondon bayasiqinisekisa. Kodwa uma usukhulile, ubuhlungu bokuhlupheka nge-migraines buyancipha. Abamukeli ezindongeni zemithambo yegazi ezihambisana nobuhlungu, eminyakeni edlule, balahlekelwa ukuzwela, okuzuzisa inhlalakahle yabantu abagulayo asebekhulile.