Izindlela zokwelapha ezithandekayo azibi kakhulu kunendlela ebiza kakhulu ngokumelene nokuguga. Ngokuvamile, zonke izimonyo zokukhiqizwa kwefektri zenziwe ngesisekelo samakhambi nezinye izithasiselo ezengeziwe. Ngaphandle kokuchitha isikhathi esiningi imali, ungakwazi ekhaya futhi ulethe ukubukeka kwakho ngendlela efanele.
Ebusweni kukhona imigqa ekhethekile yokwenza izinqubo zezimonyo. Esigunjini, imigqa isebenza ngokuqondile kusukela phakathi kuya ku-ear lobes; Izihlathi zihlaba umlomo kusuka emlonyeni kuya endlebeni yomlomo; ezungeze amehlo - ngokuzenzekelayo ukusuka ekona elingaphakathi. Ekhanda - ekuqondeni kokukhula kwezinwele; impumulo - kusuka phezulu kuya phansi.
Ukuze i-mask ibe nethonya elizuzayo esikhumbeni, okokuqala udinga ukuhlanza isikhumba nge-swab yekotini nge-lotion noma ukhilimu. Khona-ke i-compress eshisayo isetshenziswa ebusweni, ukuze igazi lenze ngcono. Ukuze kube nomphumela ophumelelayo, i-mask kufanele igcinwe imizuzu engu-20. Khona-ke i-mask isuswe nge-swab yekotini eqoshiwe emanzini noma e-tincture ye-rose hip.
Ukumnika. Ukukhetha isitshalo sokwelapha ofuna ukufaka ukumnika, usuvula kuqala. Emva kwalokho, utshani obuchotshoziwe bumbozwe esitsheni futhi buchithe ngamanzi abilayo bese ubeka umlilo, hhayi ubilisiwe. Ngemuva kwemizuzu engu-15, ukumnika okwenziwe ngomumo kususwe emlilweni futhi kuhlungiwe, ngoba amanzi aqhutshwa ngamanzi abilayo, inani elidingekayo lamanzi abilisiwe kufanele lengezwe ekukhusweni okubangelwa.
Decoction. Kufezekile njengama-infusions (bheka ngenhla), ngokulungiswa okukodwa kuphela, umhluzi ulethwa emathunjini futhi ugcinwe emlilweni isigamu sehora, phezu komlilo ophuthumayo.
Londoloza i-infusions kanye nomhluzi kufanele kube endaweni emnyama nepholile, kungabi ngaphezu kwezinsuku ezingu-3. Yiqiniso, kungcono ukwenza ukumnika okusha noma i-decoction nsuku zonke.
I-tincture yenziwe utshwala, futhi i-vodka evamile izokwenza. Izinto ezisetshenzisiwe sezivele zilungisiwe, njengamazibulo zokuqala, zilele esitsheni seglasi, uthele utshwala noma i-vodka, uvale futhi uhlale ekamelweni lokushisa ngesonto. Ngemuva kwesonto kudlulile, i-tincture ihlungiwe futhi ivalwe kwisitsha esilungisiwe. Ungagcina i-tincture isikhathi eside.
Mask for isikhumba evamile
Lesi sikhumba ngokwayo sihle kakhulu futhi sihlanzekile, kodwa ukuze ulondoloze ukuhlanza kudingeka usebenzise izici zobuso.
Imasikisi yesilupu iqukethe ubisi kanye no-30 g wemvubelo, lokhu konke kuhlanganiswe nobukhulu bekhilimu omuncu.
I-Yolk-uju ikhiqizwa ngesisekelo se-yolk eyi-1 ne-isipuni esisodwa soju. Le maskthi isetshenziswa esikhumbeni emigqeni emithathu, ngemuva kokumisa ngayinye yalezi zigaba, okulandelayo kusetshenzisiwe.
I-Kefir mask ebusweni isekelwe ku-1 isipuni se-kefir ne-isipuni se-oatmeal.
I-Lemon tincture yenziwe nge-lemon eqoshiwe egcwala i-vodka, igcizelela isonto.
I- mask mask iqukethe izimbali namanzi (1:10), kufanele uphuze yonke itiye, ubambe imizuzu engu-20 nobunzima.
I-Carrot. Grate izaqathe nge amaprotheni, engeza isipuni 1 ubisi powder noma isitashi.
I-Peach. Mash the peach in the mass mass of 1 ithisipuni of isitashi noma oatmeal.
Ilayisi. Okokuqala, yenza i-decoction yelayisi namanzi (1:10), susa isikhumba ngalokhu ku-decoction kuze kube izikhathi ezintathu ngosuku.
I-Camomile. Ingxenye 1 yezimbali nezingxenye ezingu-10 zamanzi.
I-Plum. Hlanganisa iplamu, engeza isigamu sesipuni sekhilimu omuncu noma amafutha yemifino, faka 1 ithisipuni yesitashi.
I-curd ushizi. Hlanganisa isipuni 1 se-cottage ushizi ne-1 ithisipuni khilimu omuncu, engeza ucezu kasawoti.
Mask for isikhumba samafutha
Isikhumba salezi zinhlobo kaningi sinomthunzi omnyama, futhi sinamafutha angenampilo.
Umasikisi we- apricot wenziwe ngama-apricot ahlutshiwe, ahlanganiswe nobisi olunamanzi noma i-kefir, ngokulinganisela okulinganako.
I-mask ijusi le-aloe isetshenziselwa isikhumba esihlanzekile ingxenye yesine yehora. Kunconywa ukuqhuba inkambo egcwele yokuhlanza izinqubo 20-25.
I-protein mask yenziwe ngamaprotheni ahlwithwe nge-add peel lemon noma amanye ama-citrus.
Amagilebhisi. Kule maski, udinga: amagilebhisi amathathu, adinga ukwenza amapcccos ambalwa futhi afake ijusi ngejusi eyabiwe.
Imvubelo. Amagremu angu-15 yemvubelo ahlanjululwe nge-3% i-hydrogen peroxide. Inkambo - izinqubo ezingu-15.
I-calendula. Kule maski, udinga ukwenza uhlaka oluncane lwesotokisi, lufake nge-tincture ye-calendula (isipuni esingu-1 se-marigold isigamu sekombe yamanzi) futhi usebenzise ungqimba lwekotini ebusweni, ushiye imizuzu engu-20.
Iklabishi . Amaqabunga aklabishi aqoshiwe axutshwe amaprotheni ahlwithwe.
I-Carrot . Izaqathe ezilandile zivele zisebenzise uhlaka oluphansi ebusweni. Kuyafaneleka ngenduna ebusweni.
Ikhukhamba. Ikhukhamba eqoshiwe ixubene namaprotheni futhi isetshenziswe esikhumbeni.
Utamatisi . Inyama yamatamatisi isetshenziswa ebusweni. Ikhanyisa isikhumba.
I-Camomile . Okokuqala udinga ukulungisa ukumnika kwe-chamomile namanzi (1:15). I-mask isetshenziswe nge-napkin ye-rag, iyisondeza, icindezelwe futhi ibeke ubuso, imizuzu engu-20 njalo ngemizuzu emihlanu.
I-Currant yenziwe ngamajikijolo e-currant omhlophe nebomvu, ijusi elixubene lamajikijolo kanye ne-1 ithisipuni yamafulawa amazambane.
I-Herbal. Ukuze wenze lokhu, udinga ukwenza ingxube yamakhemikhali amaningana: inambuzane, i-plantain, i-coltsfoot, i-calendula, i-aloe, i-wort yaseSt. John, i-eucalyptus, i-birch efihlekile, i-yarrow. Isipuni 1 sokuqoqa uthele ingilazi yamanzi abilayo, ubambelele emahoreni angu-4.
Apple . I-apula elicwecwe kufanele iphekwe ngobisi oluncane ubisi ngaphambi kokuba kutholakale amazambane ahlambulukile. Faka isicelo ebusweni esimweni esishisayo.
Apple-amaprotheni. Izipuni ezimbili zama-apula ahlutshiwe zixutshwe ne-1 isipuni sefulawa wamazambane namaqanda abamhlophe abashaywe.
Amaski esikhumba esomile
Ngendlebe yesikhumba kaningi ihlupheka ngenxa yokuntuleka kwamavithamini, iyinto encane, engokoqobo, engenakukhanya kwezemvelo. Ngokuvamile, isikhumba esinjalo sibhekene nemibimbi yokuqala.
I-Yellowish . I-Yolk igayi isipuni nesigamu samafutha omifino, ukuze usebenzise i-mask esebenza kahle, ungangeza ingxenye yesipuni sejuju.
Umasikisi we-squash wenziwe ngemigqa emincane ye-zucchini, ephezulu ebusweni.
Iklabishi mask isetshenziswa kusuka amahlamvu klabishi scalded, ugcobe ngamafutha pre-zemifino, ngemuva kokukhipha mask, ubuso usuliwe nge decoction efudumele of chamomile.
Amaqabunga . Ukuze wenze lokhu, udinga ukugawula amaqabunga amasha ama-raspberries, ama-blackberries, ama-guelderies kanye nomama-no-wesimama. Ngaphambi kokusebenzisa i-mask, gcoba ubuso ngobisi obukhulu.
Uju . Ngama gramu ayi-100 uju udinga ukuthatha ijusi lelamula eyodwa. Bese ugeza ngamanzi abandayo.
I- mask i- carrot yenziwe ngamanzi ama-2 izaqathe yobukhulu obuphakathi. Gcwalisa le jusi nge-napkin bese ubeka ubuso bakho.
Oatmeal. Ama-flakes ama-oat aphansi futhi ahlanganiswe ne-yolk eyodwa.
Ikhukhamba . Izingcezu eziningana zekhukhamba kufanele zifakwe ebusweni obusanda kuhlanganiswa, cwilisa ubukhulu bese usula ubuso.
Ukhilimu omuncu obusweni lwenziwa kusuka 2 wezipuni of ukhilimu omuncu nge-yolk 1, isipuni 1 sesanqante isiphuzo kule nhlanganisela.
I-Curd no-ukhilimu omuncu. Kuzothatha isipuni esingu-1 se-cottage shizi ukuze sisulwe nge isipuni esingu-1 sikhilimu omuncu.
Lahla imibimbi
Ukuqeda imibimbi, udinga intshiseko encane futhi konke kuzovela. Inkambo yenzelwe izinsuku ezingu-10, izosiza ukugcina ukuqina kwesikhumba.
Kulokhu sidinga iziqukathi ezimbili zamanzi, elinye lamanzi ashisayo, elinye lamakhaza abandayo, amafutha we-sunflower, i-saucer engenalutho, ukhilimu, amakhethini ekotini, i-spoon ephakathi nendawo (okungenasici), iqanda, ilamula, kanye neyinye itiye elomile.
Sigubha ubuso nobisi ukuze sisuse izimonyo. Sifaka isipuni esilungisiwe emanzini ashisayo, bese singena emanzini abandayo kuze kube yilapho isipuni sesifudumele. Khona-ke sinciphisa yonke i-spoon efanayo emafutheni we-sunflower, futhi ngemva kwalokho siqala ukusihlaba ubuso (njengoba kuchazwe ekuqaleni kwalesi sihloko). Ukupunga nge-spoon kufanele kwenziwe okungaphezu kwesigamu esisodwa, kuphela ekupheleni kwenkambo kungakhuphuka kufika kumaminithi angu-6-10. Spoon kanzima kakhulu ukuba ungacindezeli ebusweni ngenkathi ukusikhipha.
Ngemuva kokubuthelwa komzimba, yoma isikhumba bese ulungiselela imaski elandelayo: gubungula i-isikhukhamba ngamafutha we-sunflower, engeza amaconsi ambalwa omusi kalamula kanye netiyi elincane. Faka isicelo sezingxube ezilungiselelwe ebusweni bakho. Ngemuva kwemizuzu engu-5, hlambulula nge ukumnika kwamakhambi.
Uma unesikhumba sokugula, thintana nodokotela ngaphambi kokuqala izinqubo ezinjalo. Kulungile, futhi uhlezi nakho konke okuhambayo nge-allergies, khona-ke ungakwazi ukuqhubeka ngokuphepha ngaleyo ndlela kabili ngosuku: ekuseni nakusihlwa.
Kunezinsiza ezikhethekile ze-toniki ukuvimbela ukungena kwesikhumba.
Izithelo nemisipha. Ungakwazi ukubhala isanqante (itheniphu, ithanga, ikhabe, ikhabe, njll) kwi-grater, engeza ingxenye yesine ye-yolk kanye namafutha omifino amancane.
Uju . Kule maski, uzodinga: isipuni 1 se-wax, ama-70 amagremu enyosi kanye nejusi linye anyanisi.
Rye . Kusuka kufulawa ocolekileyo udinga ukwenza imvubelo.
Ungasusa kanjani amabala obudala.
Ukukhiqizwa kwe-Birch. Nsuku zonke kuyadingeka ukusula amabala ngezindawo zeminyaka yonyaka we-birch spring, cishe izikhathi ezingu-5 ngosuku. Ngemuva kokusebenzisa ijusi, alisusiwe, kufanele lome ngokwemvelo.
Ukwakhiwa kwe-Lemon. Hlanganisa ijusi lemon 1 ngeprotheyini ehlutshiwe.
Ukwakhiwa kwe-parsley. Imifino eqoshiwe kahle 2 amathisipuni athela ingilazi yamanzi abilayo, anike amahora angu-2.5, bese ehlupha.
Amaphrotheni. Ukwenza lokhu, udinga ukushaya amaprotheni, engeza isigamu sesipuni se-lemon.
Iklabishi. I-napkin ye-mask igxiliswe ngejusi le-sauerkraut futhi iphakanyiswe izikhathi ezingama-pigment izikhathi ezintathu imizuzu engu-10 nsuku zonke.
Uju . Uju luxutshwe ngesigamu nekhilimu.
I-Soapy . Ukuze wenze lokhu, kubalulekile ukuthi uhlele ucezu lwesepha, engeza lapho i-hydrogen peroxide ivuselela isimo esisodwa se-foam. Bese uthele ngo-ammonia. Faka isicelo ebusweni bese ushiya ubusuku. Kuphela ngokucophelela, ukuthi le ngxube ayifuni emajokweni nase-eyelashes, ngaphandle kwalokho uzoba i-albino.
I-horseradish. Ubisi olomuncu ngobuningi bezipuni ezimbili, isipuni esingu-1 eshubile i-horseradish ne-1 isipuni esiqoshiwe se-oatmeal. I-mask isetshenziswa imizuzu engu-30.
Indlela yokususa u-acne.
Ijusi le-Aloe lisetshenziswe ebusweni ngesikhumba semifino emaminithini angu-30-40. Okokuqala udinga ukwenza le nqubo nsuku zonke, bese usuku olulandelayo, izikhathi ezimbili ngesonto kamuva. Ngakho-ke izinqubo ezingu-30.
Imvubelo yobhiya. Thatha amathisipuni amabili ngaphambi kokudla.
I-Calendula (izimbali). Isipuni esingu-1 se-marigold sithelelwa ngamakhophi amabili amanzi abilayo, sisho ihora, isihlungi, engeza izipuni ezimbili zamanzi. Futhi bagubha ubuso babo.
Salvia officinalis. 1 ithisipuni le-sage igcwele i-ingilazi yamanzi abilayo, icindezeleke ekushiseni okuphansi emaminithini amane, isetshenziswe njenge-lotion efomini elifudumele.
Indlela yokususa ukukhukhumeza
Uma ukuvuvukala ngenxa yokugula, lawa maski ngeke akusize. Futhi uma nje ungalali kahle, noma ngisho nomthelela othile kuwe ube nesimo sangaphandle, khona-ke ungasebenzisa ngokuphephile lezi zokupheka.
Amazambane . Omunye amazambane amazambane eluhlaza, ufake i-cheesecloth futhi unamathisele ezindaweni ezihlelekile.
Kusukela ezimpandeni zika-parsley. Njengama-mask amazambane.
Kusuka itiye. Amaqabunga wetiyi we-tea kufanele afakwe ezindaweni ezithukuthele. Njengasekuqaleni kwecala.
Ukususwa kwe-warts.
Ama-warts ayizikhukhula ezikhulayo ezinxenyeni ezinzima zomzimba. Zingasuswa nge-recipe eyodwa kuphela. Ivivinywa ngokwayo.
Mask kusuka komnsalo. Thatha isigamu se-bulb, ufake iviniga ngamahora angu-6, bese ufaka u-anyanisi kuma-warts amahora angu-12. Kungakapheli isonto labo ngeke lihlale lilandelana.