Izakhiwo ze-Nut
Ngakho, amantongomane angaphandle afana, ngakolunye uhlangothi, i-hazelnut, ngakolunye uhlangothi, izithelo zomnqumo. Akukhona ngengozi ukuthi banikwa igama lesibili - "amantongomane omnqumo". Uma zihlanjululwa, zifana nesiGreki: ncamashi isimo esifana nobuchopho. Kulungile ukunambitha ama-pecan nakho okukhumbuza ama-walnuts. Kodwa zihamba kancane futhi zithenda.
Futhi kusuka kuma-walnuts pecans ahluke uma kungekho izingxenye zangaphakathi. Ngakho-ke, i-nut kulula ukuyithola kusuka egobolondo, ayinabuhlungu, njengesiGreki.
Zonke lezi zici ze-pecans zenza zihlukile. Ngendlela, ama-pecans ahlukile kwamanye amantongomane nokuthi angahlaselwa yizinambuzane zezithelo zelnut. Ngakho-ke, amantongomane ama-pecan ayinamahloni.
Futhi bangakwazi ukukhwabanisa kuphela uma behlala behlanzekile.
Uma ama-pecans asevuthiwe kakade, ayomiswe yizo zonke imithetho, angeke ahlale e-astringent, njenge, isibonelo, ama-walnuts. AmaPecans anambitha okumnandi okumnandi. Abacwaningi bamantongomane bathi ukunambitha kwama-pecans kungaphansi kwezingcezu zaseBrazil.
I-pecan nut enesilinganiso sinesisindo soguja olukhulu. Kodwa kunesici esisodwa esihle. Ingqikithi yayo ngesisindo esifanayo isuke kabili umgogodla.
Properties of walnut
Lezi zinhlanzi ziyamondla ngendlela emangalisayo. Ziyi-khalori engaphezulu kakhulu kunama-walnuts, aqukethe ushukela okuningi. Ngasemuva kwe-pecan, amaphesenti angu-70 amafutha, amaphesenti ayishumi nanhlanu ama-carbohydrates, ayishumi amaprotheni futhi amahlanu ngamanzi.
AmaPecans anamavithamini A, E no-B. Aqukethe amaphesenti amakhulu e-folic acid, i-calcium, i-magnesium, i-zinc, i-phosphorus ne-potassium.
Isibonelo, owesilisa omdala (okusho umuntu wokwakha omkhulu) okwanele ukuba adle amagremu amane ama-pecans ngosuku. Lokhu kuzokwanelisa isidingo somzimba (nge,, amaphesenti angamakhulu) ngama-calories nezakhi.
Ama-pecan kernels acebile emafutheni e-monounsaturated. Futhi aqukethe i-gamma-tocopherol. Lesi yisici esithile esivikela amaprotheni namafutha avela ku-oxidation.
Amafutha avela kuma-pecans anezakhi zokwelapha. Futhi ungathola le mayela okwelapha kuphela ngokucindezela okubandayo. Kulesi simo, igcina zonke izinto eziwusizo. Leliyela liluhlaza okwesibhakabhaka egolide, linomsoco ongenakuthola wamantongomane, ukunambitha okude kufana nomnqumo. Konke, okubaluleke njenge nut ngokwalo, ku-oyile, kodwa kumakhansela aqinile. Iqukethe amafutha amaningi, amavithamini namaminerali, ama-phytosterol. Bathuthukisa umsebenzi wenhliziyo nemithambo yegazi, ukunciphisa amazinga e-cholesterol, ukuvimbela ukuthuthukiswa kwe-atherosclerosis kanye ne-varicose veins, nokuvimbela isifo se-ischemic.
Amafutha asePecan anconywa kokubili ukusetshenziswa kwangaphakathi nangaphandle. Uma kuthathwe ngaphakathi, kusiza ekwelashweni kwemikhuhlane, kususa ikhanda, kunika amandla, kuthuthukise ukudla. Ngaphezu kwalokho, i-pecan i-substitute amafutha amaningi abalulekile. Izithako zalo zisiza ukulwa nokuguga.
Kule ndaba, ama-pecans, kanye namafutha atholakala kubo, alulameki abantu asebekhulile nabagulayo. Izinto ezikuzo ziqinisa isimiso somzimba sokuzivikela, sivikele amaseli.
Kunamakhemikhali e-nut pecan, ngenxa yokuthi asetshenziselwa ukusebenzelana ngokuzikhandla ku-cosmetology. Okokuqala, kunconywa ngezinkinga ezinjalo zesikhumba njengokucasula, ukushisa kwelanga, ukutheleleka kwe-fungal, ukulunywa kwezinambuzane, ama-hematomas.
Ngaphezu kwalokho, i-pecan amafutha athandwa kakhulu ngama-masseurs. Futhi hhayi ngengozi. Njengoba, njengamanye amafutha, kuphefumula ngokuphelele isikhumba, sinikeza amandla, sivuselela amangqamuzana futhi siwavuselele. Iyingxenye yemikhiqizo eminingi yezithokozi ehloselwe zonke izinhlobo zesikhumba. Kodwa ngokuvamile, izimonyo ezisekelwe emafutheni ama-pecan zifanele kuphela isikhumba esikhulile esikhulayo.
I-Pecan ekuphekeni
AmaPecans athandwa kakhulu nabesifazane besifazane. Kudliwa okuluhlaza futhi okuthosiwe, okomisiwe kwisitokisi, okungeziwe ezitsheni, ama-pastries, asetshenziselwa ukwakhiwa kwama-alite e-elite.
Amafutha asePecan afanele zonke izinhlobo zezaladi, irayisi izitsha, amakhowe. Ihambelana kahle nazo zonke izinyosi, izitsha zezinhlanzi nezinkukhu.
Maye, eRussia i-pecans nebhotela etholakala kubo cishe ayisetshenziselwa ukupheka. E-US, ngaphandle kwabo, ayikho inkosikazi eyodwa. I-Pecan pie iyingxenye ebalulekile yamaholide.
Futhi kusuka kuma-pecans, ungakwazi ukupheka ikhofi eyingqayizivele nge ukunambitheka okuyingqayizivele. Kwanele ukugaya ubhontshisi wekhofi kanye ne nut, ukupheka, ukunikeza ukuphumula okuncane, bese ufaka ukukhishwa kwe-orange.
Ngendlela, kuze kube yimanje, ama-pecans akhule hhayi kuphela e-US, kodwa naseGwini LwaseNnyama, e-Australia nase-Asia.
Ezimakethe nasemasitolo ala mazwe, ungathola kalula ama-pecans. Zithengiswa noma zihlungwe noma zigobolondo. Kungcono ukuthenga amantongomane angagciniwe. Lesi yisiqinisekiso sokuthi ukunambitheka kwabo ngeke kukhishwe.
Endaweni eyomile, amantongomane agcinwa ezinyangeni ezingaphezu kwezinyanga eziyisithupha. Uma zihlanjululwa, kufanele zifakwe iqhwa. Uma kungenjalo, amantongomane angase abe ngukudla.
Uma udla i-pecan encane (kodwa ngokuvamile) futhi uyithathe esikhundleni sokudla okuphezulu-khalori, kuyosiza ngokushesha ukuqeda isisindo esiningi. Kodwa usebenzisa amantongomane kanye nenyama noma ubisi, usengozini yokudla fattening, ngoba ama-pecans anama-caloric amaningi kunamanye amantongomane. Umphumela ofanayo uzoba nokuhlukunyezwa kwama-pecans.
Ukungafani
Empeleni, akukho ukuphikisana nokusetshenziswa kwama-pecans, kanye namafutha alo. Uma ungenalo i-allergen ezintweni eziyingxenye yamantongomane, nokukhuluphala kwesibindi, ungadla ngokuphephile ama-pecans.
Into esemqoka ukugcina isilinganiso. Ungadli amagremu angaphezu kwekhulu lamantongomane ngesikhathi. Ungakhohlwa ukuthi lezi nati zinekoloriki kakhulu. Umzimba wakho awukwazi ukuwagcoba, okuzoholela ekugayeni.