Lapho abazali besencane, kaningi kunezimo zokuphila nezingane, lapho benesifiso sokunika ingane ithuba lokuzibulala. Lesi sihloko sizoxoxa ukuthi ngabe izingane kufanele zinikezwe imithi enjalo nokuthi ingaba yingozi empilweni yabo.
Uma ingane ingenasiphephelo, inomsindo noma ikhala njalo, ngokuvamile imbangela ayikho esimweni sesimiso sezinzwa, futhi uma umnika ukuguqula, khona-ke lokhu kuzoxazulula inkinga.
E-intanethi, kunezibalo zamakhompiyutha okuthi "Indlela yokuzolalisa ingane," futhi kuvame ukukhona izincomo zokuthola ingane ye-prophylactic ye-valerian elula kakhulu. Kodwa ngaphambi kokuba unike ingane ikhambi elibonakala liphephile nendabuko, udinga ukwazi kahle: ungayinikeza izingane?
Imiphumela Yecala
Sekuyisikhathi eside iValerian ibizwa ngokuthi i-softening and anesthetic ephumelelayo. Ngakho-ke, lapho ufundela izingane, ungabona ukuqokwa okunjalo kodokotela. Yena nomntwana okhalayo bayodambisa ubuhlungu. Phela, izingane zivame ukukhathazeka kwengane ngenxa yobuhlungu bokuphila.
Izazi ze-neuropathologists azikhulumi ngokungaqondile ukuthi izingane zenza i-valerian ezinganeni ezincane. Njengazo zonke izindlela zokuvimbela, zingathinta uhlelo olusakhulayo noluthuthukisayo lwesistimu ngezindlela ezimbili. Omunye wemiphumela emibi akuyona ukuthulisa kwengane, kodwa kunalokho ukuvuselela. Muva nje, isigamu sabantwana abasimeme lo muthi, kunombono ofanayo womzimba we-valerian. Lo mphumela awudluli ngokushesha.
Ukulandela ukukhuphuka kwe-excitability, umphumela ongathandekiyo olandelayo kwenzeka: ukuphendula okweqile, okungaba yingozi ezinganeni ezincane.
Uma unika ingane lesi sidakamizwa isikhathi eside, khona-ke yazi ukuthi kusukela kulo kungase kube khona ukuphathwa ikhanda kanye nemigraines (okungenzeka ukuthi ingane ingakutsheli ngamagama), ukuphazanyiswa kokugaya, ukuqothulwa kuthatha indawo yokuhuda.
Abanye ochwepheshe bathi ngokuvuma njalo kwe-valerian yengane, kunciphisa yonke imisebenzi yobuchopho nokuthuthukiswa ebuchosheni bakhe. Kodwa ungacabangi ukuthi lo muthi uyingozi emzimbeni wengane. Uma kusengenakho ukukhetha, ke sigcizelela ama-pluses we-valerian.
Izinketho zokulinganisa nokwelapha ezinganeni
Uma, emva kwakho konke, ukukhetha kwakho sekube ngegama elingezansi ngaphansi kwegama elithi "Valerianka", bese uqaphela ulwazi olulandelayo:
- Izingane ezineminyaka engaphansi kwengu-1 zivinjelwe ngokweqile ekunikezeni le mithi ngesimo se-tincture, njengoba iqukethe utshwala, okungaba yingozi emzimbeni wengane. Izingane ezincane zinconywa njengezingenwa-amaconsi amaningana we-tincture asetshenziselwa ukotini bese elala eceleni komcamelo wengane, imithi, ithola impumuzo.
- Ngemuva kweminyaka yobudala ubudala, kunconywa ukuba balwe ngale ndlela elandelayo: unyaka ngamunye umntwana unikezwa i-drop 1 ye-tincture ehlanjululwe.
- Utshani owomile walo muthi wusiza njalo ugogo bethu ekuphatheni izingane zabo. Ukuze wenze lokhu, thatha amaqabunga e-valerian bese uwabeka esikhwameni somzimba. Ulele eduze komcamelo wengane noma elele odongeni ngombhede. Ngenxa yalokhu awukwazi ukuthatha i-valerian eyodwa kuphela, kodwa ingxube ye-herbs epholile. Ehlobo e-dacha ungakwazi ukukhulisa ngokuzimela iqoqo lamakhambi okudambisa, futhi ube ngu-100% onesiqiniseko semvelaphi yawo.
Ukutusa izingane zokuphumula nokuphumula. Kodwa phawula ukuthi lokhu kugeza kuboma isikhumba somntwana futhi kunconywa emva kokugeza ukuyihambisa.
Ukubekezela kanye ne-allergenicity
Emtholampilo wanamuhla, bafunde ukunquma izifo ezihlukahlukene ezingatholakala kunoma iyiphi into noma imithi. I-Valerian ayiyona ukukhishwa. Ungahlola lokhu ngokuhlolwa ebhokisatri noma ekhaya lakho. Yenza kangcono emini ukuze ukuphendula kwengane ezintweni ezisebenzayo zamagutton kubonakala ngokucacile.
Ingane ingase ibe nobomvu, ubuhlungu noma ubuhlungu besisu. Uma lokhu kwenzeka, kufanele ubize udokotela noma unike ingane imithi yokulwa ne-antihistamine.
Uma unquma ukusebenzisa izinhlobo ezihlukahlukene zama-herbal teas njengama-teas aqabulayo, qaphela, ngoba itiye iqukethe ama-herbs amaningi, futhi cishe akunakwenzeka ukwazi ukuthi ingane yakho iqalile ukuphikisana nakho.
I-vagaries yengane ingase ibe ngenxa yesifo se-system yezinzwa. Mhlawumbe udinga ukuhlela isimiso esifanele nsuku zonke, lapho ubuthongo bemini kanye nokudla kuzoba ngamahora athile, hhayi "uma kudingeka." Ngaphambi kokulala, kungcono ukugeza ingane ebhukubheni elifudumele, bese ufunda inganekwane noma wenze ukuphumula okuphumuzayo. Phela, umuthi oyinhloko usasel womama kanye nothando ngomntanakho. Futhi ngeke udinga noma yiliphi i-valerian.