Izimfihlo ze-Spa . Emzimbeni onempilo - umoya onempilo, futhi ngokuphambene nalokho: kuphela umoya onempilo umzimba uzoba unempilo. Emzimbeni wakwazi ukuphumula ngokugcwele, ubuchopho kumele bube esimweni sokuphumula. Ukuze wenze lokhu, udinga ukudala imvelo enhle, isimo esiseduze, sokuphumula. Kuyinto efiselekayo ukusebenza kuzo zonke izitho zomqondo nezinhloso: ukubona, ukuzwa, iphunga, ukuthinta, ukunambitha. Imfihlo yokusebenza kwenqubo ye-SPA ekhaya yilezi ezilandelayo:
1. Ngenqubo ye-SPA, hamba isikhathi samahhala: kungakhathaliseki ukuthi yingxenye yehora noma usuku lonke - akunandaba, into esemqoka ukuthi ngalesi sikhathi awuphazamiseki. Beka eceleni kusasa konke okudingeki ukwenze namhlanje. Nqamula ifoni.
2. Hlela umyalelo ekamelweni lapho kuzokwenziwa khona izinqubo. Fihla futhi ususe konke okuvimbela iso, ecasula futhi akuthandi. Yakha ukukhanyisa okuthambile, amafasitela alondolozwe kangcono - ilanga elikhanyayo lizophazamisa kuphela.
3. Vula umculo othulile, umculo, isibonelo, ngemisindo yemvelo: ukucula kwezinyoni, umsindo we-surf noma i-waterfall.
4. Khanyisa amakhandlela noma iphunga elimnandi elihambisana namafutha obalulekile oyithandayo. Hlela amakhandlela emagumbini ekamelo, uwazungeza ngamanzi okugeza.
5. Zama ukungadli ihora ngaphambi nangemva kwezinqubo, uphuze amanzi amaningi, bese uzikhawulela esaladi elikhanyayo nezithelo.
Ukuhlanza, ukukhipha imfucuza, ukuphuthumisa, ukuxuba umzimba yizinqubo eziyinhloko ze-SPA-zokunakekela isikhumba. Sebenzisa izimonyo ze-SPA zezobuchwepheshe ngama-exfoliates, ama-antioxidants nama-hydroxy acids. Ama-antioxidants anciphisa ama-radicals mahhala futhi anciphisa inqubo yokuguga. I-Alpha ne-beta-oxyacids iyinkimbinkimbi futhi ihlanze ama-pores futhi inikeze umphumela omuhle wokuphulukisa. Ukususa ungqimba olunokwenziwa ngobuningi, i-hydroxy acids imibimbi ebushelelezi, ukuqeda ama-pimples, izindawo ezinemibala, ukuvuselela inqubo yemvelo yokuvuselelwa.
Amathiphu:
1. Ngaphambi kokufaka isikhalazo, bhonta phezu kokukhipha okushisayo kwe-chamomile imizuzu engu-5-7, ufaka ikhanda ngethawula. Ama-flakes abulalayo azobe esheshayo futhi adle ukuze aphephe. Sebenzisa i-creams nama-gel noma ulungiselele ukuzula, ukuxuba, isibonelo, i-semolina ngamafutha omnqumo.
2. Ungalisebenzisi kabi izihluthulelo: ukukhishwa okuvamile kungalimaza isikhumba. Ukuhlunga ngesisekelo sezingxenye zezitshalo (isibonelo, ama-apricot kernels) angasetshenziswa okungaphezu kwesonto ngesonto.
3. Faka i-mask yokupholisa ukuphuza ebusweni bakho emva kokugeza ukuhlunga. Sebenzisa ama-mask okwenziwe ngomumo kusuka ku-SPA yezimonyo kusho noma ulungiselele imaski ngokwakho, ngokwesibonelo, ngokuxuba u-pulp wezithelo: ibhanana, i-orange, i-kiwi, isobhoji noma i-currant emnyama.
4. Faka isisindo esikhulu semaski ebusweni, entanyeni kanye ne-décolleté imizuzu engama-20, hlambulula ngamanzi afudumele, bese usebenzisa ukhilimu ophuthumayo.
5. Gwema amaswidi kusuka ama-apula amnandi: angabangela izinqubo ezincane zokuvuvukala esikhumbeni.
6. Zama i-mask ekudakeni okwenziwe ngezimonyo: ihlambulula, ivuselela, igcoba isikhumba, inemiphumela yokulwa negciwane kanye ne-anti-inflammatory.
Yodwa ngokwayo. Hlanganisa uju nosawoti olwandle - lo mxube uhlanza futhi unondla isikhumba ngokuphelele, ususe uketshezi oludlulele emzimbeni, uphakamisa uphinde uthuthukise ukucutshungulwa kwezinto ezincane, kukhuthaza ukulahlekelwa isisindo. Uju nosawoti lungasetshenziswa kokubili ukucubungula nokufaka. Njengomuthi omncuba-osondayo wokuhlanganisa, ingxube ye-yoghurt, izithelo ezichotshoziwe kanye nama-oat-flakes aphelile aphelele.
Isikhumba yisitho sokuzivuselela, esivela kuso zonke izinsuku izigidi ezincane zezilinganiso ze-horny zihlaziywa. Uma uneminyaka yobudala, isikhumba sihamba kancane ukubhekana nale nqubo, futhi i-stratum corneum iyancipha. Ukunciphisa imithi yokwelapha ye-SPA (izihlungi zobuso, umzimba, imilenze, izinyawo) susa amaseli afile futhi uvule ungqimba oluthambile oluthambile.
Amathiphu:
1. Ukuhlanza okujulile
Ngemuva kokudumala kuyadingeka ukuhlanza ngokujulile isikhumba somzimba. Lokhu kungenziwa ngokusebenzisa ubuhlungu obukhethekile (ukuhlunga) ngokusekelwe ku-algae, ushokoledi noma usawoti. Gubha isikhafu ngezintende noma indwangu elithambile enezinyathelo ezihambayo eziyindilinga emzimbeni omanzi ohlangothini oluvela emlenzeni kuya esihlahleni. Bese uhlanza kahle isikhumba, uphakise isikhumba ngethawula elithambile futhi usebenzise ukhilimu omncane noma ukucwilisa kancane.
2. Ukugqoka
I-bravest ingahamba phambili futhi yenza ukugoba kwangempela kwe-SPA. Kuyinto efiselekayo ukuthi othile usize, - umngane noma umuntu oseduze. Lungisa ifilimu yokudla kanye nengubo yokufudumala. Beka embhedeni, futhi mhlawumbe i-deckchair, ishidi elingadingekile. Sebenzisa amasosha we-SPA ochungechungeni lwezimonyo zezobuchwepheshe noma uzilungiselele. Ngesinye isikhathi sebenzisa imaski emzimbeni, ugobe ngobumnene ifilimu, ulale ephepheni, ulimboze ohlangothini zombili, futhi phezulu ngenengubo efudumele. Umsindo othulile kanye ne-wand elimnandi kuzothuthukisa umuzwa wenjabulo. Ngemuva kwemizuzu engu-20-30, hlambulula ngaphansi kwesilazi ngaphandle kwensipho kanye nejel, gqoka izingubo ezithambile ze-tile kanye ne-slippers epholile, uzihlanganise netiye we-herbal, khona-ke kuyoba lula ukuphuma ngaphandle kwesimo sokuphumula.