Ingabe owesifazane angasiza indoda? Ngokwemvelo, isibonelo, uma kudla, kuzongeza kwimikhiqizo yamadoda - i-aphrodisiacs, yandisa amandla. Ngakho sibhekane nalesi sigaba sokuthola izindlela zokusebenzisa izindlela ezitholakalayo ezilula futhi ezilula. Kubalulekile ukuthola ukuthi uhlobo luni lokudla lunweba amandla omzimba futhi luthuthukisa inhlalakahle, lwandisa libido nokuthi yimiphi imikhiqizo - aphrodisiacs iqinisa amandla omuntu?
Imikhiqizo yokwandisa amandla
Njengoba siyazi izigwaca, inkukhu namaqanda avamile kunomthelela omuhle ekwenzeni amandla. Udinga ukufaka amaqanda ekudleni kwakho ukupheka ukudla okulula, ngeke kuthathe isikhathi esiningi, kodwa futhi kuzoqinisa amandla emadodeni. I-Potency izokwandisa ngisho nangaphezulu uma ungenabuvi kakhulu futhi wenza amaqanda aqhathaniswa nama-anyanisi, waziwa ngexabiso lamandla futhi i-aphrodisiac.
Kumuntu ukuba abe ne-potency enhle kudingeka udle inyama. Ukudla kufanele kube inombolo eningana yokudla izitsha, kuzothuthukisa amandla, futhi ukuze uzuze imiphumela emihle, ungancoma iresiphi yokudla kwaseCaucasia - amaqanda enduna noma iwundlu, okuthosiwe anyanisi.
Izinhlanzi kanye nezinhlanzi ziyaziwa ngemiphumela yazo ezuzisayo emisebenzini yezocansi yamadoda. Izitsha zezinhlanzi zingakwandisa i-potency - umhluzi wesifo somdlavuza, ukudla okunesibhakabhaka okuphekwe noma obilisiwe kanye ne-sauce (u-anyanisi othosiwe, inkathi nge-parsley nesilimo esidliwayo esinamagatsha anamanzi, uthele amaconsi ambalwa kalamula, engeza utamatisi bese ubeka konke). Ama-mackerel abilisiwe angasetshenziswa futhi. I-aphrodisiac enhle emazweni amaningi emhlabeni yi-caviar ne-oysters. Isitsha esikhulu sezinhlanzi nezinyama zenyama kuzoba yimifino, zicebile amavithamini futhi zivuselele umsebenzi we-gonads, ngaleyo ndlela zande amandla.
Ukupheka kwabantu ezivela emazweni ahlukene ukuqinisa amandla
Izintandokazi zokupheka zikazwelonke zokudla zase-Italy, lapho kukhona ama-aphrodisiacs amafutha omnqumo ne-garlic, yizona izithako zezitsha ezahlukene. Futhi thuthukisa ukuqina kwamatamatisi, ikakhulukazi abhakabhakwe kanye nesobho. Amadoda aseNtaliyane adume ngobubele bawo. Imbewu namantongomane ahlobene nama-aphrodisiacs, anomthelela omuhle ekwenzeni amandla, ngenxa yokuthi aqukethe i-vitamin E.
E-India, ukwandisa i-potency, sebenzisa imbewu ye-sesame ethosiwe, namanje ixutshwe nobusi futhi idliwe. Uju luhambisana kahle nama-aphrodisiac - walnuts. Udinga ukuthatha inani elifanayo lama-walnuts noju, kudingeka badliwe imizuzu engamashumi amathathu ngemva kokudla i-dessert spoon. Uma ubamba inkambo enjenge-honey-nut inyanga ngayinye, ungase uzwe ukukhuphuka kwamandla. E-Siberia, izindlela ezivame ukwandisa ama-potency wesilisa zingamantongomane omsedari, zidliwa, ziphuza amanzi, eziphikisanayo emanzini omsedari aphilile.
Ukupheka komphakathi kuncoma ukwengeza ekudleni ngangokunokwenzeka imifino - basil, isoso se-asparagusi, isilimo esidliwayo esinamagatsha anamanzi, i-coriander, i-parsley - i-aphrodisiacs yemvelo, iyakuthinta kakhulu amandla.
Wonke umuntu unama-aphrodisiacs ayo, akwazi ukwandisa i-libido. E-India, bakhetha i-coriander, yengezwa enhlama, amaFrench ayinayo izimbongolo ezilinganayo kanye nama-artichokes ukuze kuthuthukiswe i-potency, izakhamuzi zaseTranscaucasia zinemikhiqizo ebisi elimuncu, e-Central Asia ziyi-aphrodisiacs. Abantu baseNingizimu basithanda izitsha ngokufaka amakhiwane, kwandisa amandla futhi kuthinta kahle izinso, isibindi nenhliziyo. Empumalanga, itiye nezinongo - i-ginger, i-safari, i-clove - idakiwe ukuba yande amandla.
Umhlangano wakho obuseduze ungavuselelwa hhayi kuphela ngosizo lwesimo sokusikhipha umzimba, kepha futhi nokusetshenziswa okubalulekile kwemikhiqizo ye-aphrodisiacs, ecebile ngamafutha abalulekile nezinongo. Indima enkulu ekulondolozeni ubulili idlalwa ukudla okunomsoco, uma konke kulungile ngokudla, ngakho-ke kubulili, futhi, konke kuyoba kuhle.
Uma kungenamandla okwanele okunikezwayo, ngakho-ke ukulondolozwa kwakho siqu, umzimba uvala kuqala umsebenzi wezocansi. Ngakho-ke kulandela ukuthi umsoco kufanele uhlangabezane nezidingo zobulili nokugcina impilo ezingeni elifanele.
E-India, uthando lwemidlalo lunikezwe ukunakwa okukhethekile, futhi kwaqaphela ukuthi iphunga lomzimba nokunambitheka kocansi ngokocansi kuxhomeke ekutheni kunambitheka nokudla kokudla. AmaHindu ayesazi okuningi ngamafutha, ukugaya, amafutha anomsindo. Ukudla akugcini nje ukuthuthukisa imizwelo, kugcwalisa umzimba, kodwa futhi kuyathinta umoya.
Inhlanganisela eyodwa yokuzwa ukunambitheka kungabangela ukukhanga nenjabulo, kanti enye ingabangela ukucasuka nokulahlekelwa amandla. Uma imikhiqizo ingakhethiwe ngendlela engafanele, izobe ilahla zonke izinto zobulili. Ngisho iphunga lokudla okuthile lithuthukisa isifiso sobulili. Umphumela we-Erotic unikezwa i-mint, i-vanilla, i-sinamoni, iphunga lenyama eyosiwe, ushokoledi.
Aphrodisiacs ingahlukaniswa ngezigaba ezimbili. Isigaba sokuqala sihlanganisa imikhiqizo lapho amandla okuphila esesimweni esisebenzayo. Kuzohlwanyelwa okusanhlamvu, imikhiqizo evela kuso, isibonelo, isinkwa esivela okusanhlamvu okuhlumekile, isobho ekukhuleni okusanhlamvu. Iqukethe amandla amakhulu amakhulu, amavithamini eqembu E, B, D, nezinye izinto ezidingekayo ukuze kusebenze ngokugcwele umsebenzi wezocansi. Uma uthatha ukudla kokusanhlamvu okusanhlamvu izinsuku ezimbili noma ezintathu, khona-ke kuzofika umsebenzi wobulili nokunyuka kwamanzi, lokhu kuyiqiniso eliqinisiwe.
Ngeke uphazamiseke yiziphequluli eziningana ezivela emkhakheni wokupheka okhulayo
Isinkwa sezinkwa ezivela okusanhlamvu okuhluma
Thatha amagremu ama-200 noma ama-300 kakolweni, uwageze ngamanzi. Thela epulangwe, bese uthele amanzi. Amanzi kufanele ahlanganise 1/3 we-wheat. Ukumboza ipuleti ngesembozo bese ushiya endaweni ephephile, ekamelweni lokushisa. Ngezikhathi ezithile, hlanganisa okusanhlamvu ukuze ungqimba oluphezulu lungabe lume. Uma kunesidingo, phezulu phezulu kwamanzi.
Emva kwezinsuku ezimbili noma ezintathu ukolweni kuzovela amahlumela. Hlanganisa amanzi amaningi, gcoba ipuleti nge-cellophane bese uyibeka esiqandisini. Futhi, uma kunesidingo, uthatha okusanhlamvu kule ndawo bese ugoqa okusanhlamvu endaweni yokugaya inyama, wenze amaqebelengwane amancane, gazinga kancane emifino noma ibhotela. Yidla la maqebelengwane angamafomu efomeni elifudumele, ungabanciphisa uju. Uyothokozisa ukunambitheka kwabo. Lokhu kubhekwa njengenye yemikhiqizo engcono kakhulu ye-aphrodisiacs, ukuthuthukisa ubusika ebusika.
Umsuka wokuhluma ukolweni
Thatha u-anyanisi amabili, uhhafu wamitha elilodwa lamanzi, amazambane ambalwa, 2 izaqathe. Sika anyanisi, izaqathe namazambane. Konke kufanele kuphekwe kuze kulungiselelwe. Uma imifino iphekwe, susa ekushiseni bese ufaka izipuni ezimbili noma ezintathu zokukolweni okuhlumekile, izinongo kanye neqabunga le-bay ukunambitha, awudingi usawoti. Uma isobho lifakwa emaminithini angu-15, kuzolungele ukusetshenziswa. Isobho elinjalo landisa ukuzivikela komzimba futhi likhuthaza ukwanda okunamandla ekwenzeni amandla.
Ama-cutlets avela kolweni
Ukulungele, kanye namaqebelengwane aphansi. Umehluko wukuthi uma ugaye ukolweni ku-grinder yenyama, engeza i-garlic kuyo. Khona-ke senza ama-cutlets bese sibhaka. Ukunambitheka kwalezi nyama ze-meatball zomkhiqizo wokupheka okwemvelo kufana nezicucu zenyama. Futhi abanye abantu abakwazi ukuwahlukanisa.
Amaqanda amancane aphuziwe
Izinhlamvu zikakolweni zihlume, ziqhube amaqanda amabili noma ama-3 enkukhu, uhlanganise kahle futhi gazinga ebhotela elicibilikile. Thola umkhiqizo wokudla onamandla, oqinisa amandla wezocansi.
Ubisi bunomthelela oqinile ku-potency. Inkomo efanelekayo, ihlanganiswe kuphela.
Amaqanda amahle aphuziwe ngamafutha omquba nama-anyanisi.
I-caviar yezinhlanzi nezilwane zasolwandle (ama-shrimps, ama-oysters, ama-mussels), kodwa le mikhiqizo yokudla okunomsoco kufanele ibe yintsha, njengoba ukwelashwa kokushisa kanye nosawoti kungabhubhisa amandla abalulekile.
Kubonakala ukuthi ama-hormone abesilisa nabesilisa akhiwa emzimbeni uma kukhona amavithamini A, okwanele. Abizwa nangokuthi amavithamini okuzala kanye nocansi, afakwe ku-cod isibindi, i-yolk yolanga, ngamafutha esilwane.
Inyama yezilwane ezincane kanye nomdlalo (izigwaca, ama-hazel granes)
Ngomzimba omusha, inyama engadli kahle yezilwane ezincane, enye ingxenye yokuphila kwamandla ihlala, iyakwandisa umsebenzi wobulili futhi ikhulise amandla. Amandla amakhulu aqukethwe ezivivinyweni zezinkunzi zamathole futhi uma ethosiwe futhi adliwe, i-potency izokhula ngokuphawulekayo. Akufanele ziphungulwe, ngoba amandla abalulekile azobhujiswa. Ukwandisa ama-testes okuthosiwe ngamafutha we-sunflower ne-garlic.
Mayelana nenyama
Ngesizathu esithile, bakholelwa ukuthi uma ufuna ukuthola umuzwa kumuntu, udinga ukumondla ngenyama, kodwa konke kuyiphutha. Ebusuku obusuku obuvunguvungu, akuyona into engathandeki ukuba udle inyama, kuzothatha amandla kuphela ekugayeni kwayo, futhi ngesikhathi sezocansi uzobe ukhulula embhedeni. Indoda eyadla inyama eyanele, ayifanelekile ukulala ngocansi. Udinga ukuhlala ngokuthula, ukugaya ukudla okunzima, bese ulala kahle. Lokhu kuyiqiniso nakwabesifazane, ngokulindela ubusuku obujabulisayo akunconywa ukuba badle ngokweqile futhi lokhu kungenjalo akunakwenziwa.
Ngendlela umuntu adla ngayo, ahlulela ukuthi uyithandani
U-Glutton - umthandi omkhulu, akathinti ukubaluleka kwekhwalithi nokuqukethwe kobuhlobo obuseduze, konke kwenziwa ngokusheshisa.
Ukudla okujabulisayo, okujabulisayo ngocansi.
Gourmet - kuye ukudla kuyinto iholidi, yilokho azama ukukwenza ngothando, kodwa angakwazi ukulahlekelwa yendalo yakhe.
Indoda ehola indlela yokuphila enempilo , enganaki ukudla, engadli inyama, uzama ukuhambisa umngane wakhe ezifisweni zakhe zobulili.
Ucwaningo luye lwabonisa ukuthi uma ukudla okunama-soy kutholakala emzimbeni wesifazane, isivunguvungu siza kamuva. U-Avicenna unikeza izincomo eziningi mayelana nokusetshenziswa kwesilimo esidliwayo esinamagatsha anamanzi, izaqathe, i-turnip ekwandiseni umsebenzi wobulili nokwandisa ucansi kwabesifazane. Ukwandisa okuhle i-potency yezinqathe. Abahlengikazi baseMelika bayeluleka, izikhathi ezintathu ngosuku ukuba badle i-sauerkraut.
I-Sauerkraut ikhulisa isifiso socansi, ubulili kanye ne-potency, kodwa futhi inomphumela wokuvuselela. Ngama-gramu angu-200 weklabishi aqukethe u-20 mg we-vitamin C, yandisa umsebenzi wocansi, futhi i-lactic acid iyenezela i-vivacity iphinde ithuthukise imetabolism.
Imizwa yothando ikhulisa kakhulu izithelo ezitholakala ku-vitamin C, njenge-black currant, i-pepper enhle, i-kiwi, i-citrus, amagilebhisi amasha. Ama-aphrodisiacs atholakala emahalananda nase-apula, ukugqugquzela umsebenzi wama-hormone obulili besifazane.
Ezingqungqutheleni zinezinhlobonhlobo zokudla ezidla amaswidi nezithelo njalo, futhi konke ngoba ama-carbohydrate namavithamini athuthukisa iphunga lomzimba futhi anesandla esimweni esihle.
Akunangqondo ukufaka i-garlic kanye no-anyanisi ekudleni, ngisho nosuku olulodwa ngaphambi kokulahlwa, iphunga lawo lihlala futhi phakathi kwezinsuku ezimbalwa linikezwe umzimba.
Cishe zonke izinongo zibhekwa njengama-aphrodisiacs aqinile, ngoba aqukethe amafutha abalulekile. Lezi yizinhlobo ezithile ze-pepper eshisayo, i-clove, lwesinaphi, i-basil. Futhi i-anise, i-cardamom, i-safari, i-nutmeg, isinamoni, i-fennel, i-ginger.
Uju luvuselela umzimba, lwandise ubulili futhi lwandise amandla omzimba wezocansi.
Umlingani wezocansi iwayini
Lapha into eyinhloko okufanele uyikhumbule yukuthi ukukhishwa okungaqondakali. Amadoda atuswa ukuba asebenzise iwayini le-Kakhetian iwayini elomile, kuhle kumbono wesilisa. Abesifazane bafanelwe iziphuzo eziphuzo ezidakayo, bakhulisa umsebenzi wesifazane ocansini nokugcwalisa amandla. Uphuzo oluncane kakhulu ngeke lulimale esimweni esiseduze.
Ngawo wonke ama-akhawunti amaFulentshi isizwe esinothando kunazo zonke, kukholelwa ukuthi amandla abo ezocansi ayenyuka ngenxa yokuthi adla inani elikhulu likaCamembert ushizi, kudingeka lihlanzwe ngamanzi amaminerali. Imfihlo yukuthi ushizi uqukethe amaprotheni aphezulu, ahlangene nezakhi zamaminerali ezitholakala emanzini.
Kungcono ukungadli
Asikwazi ukusho ngemikhiqizo eyingozi futhi engenalusizo for potency, ngoba imikhiqizo eminingi zifakiwe ekudleni nsuku zonke. Iziphuzo zamandla, i-colas, ikhofi , zinikeza umphumela wesikhashana. Bangakwazi ukwandisa isifiso sabo socansi okwesikhashana, kepha uma besetshenziswa njalo, ingozi yokuhlasela kwenhliziyo, ukuqhuma kwe-thrombosis kuyanda, ukucindezela ezitsheni nenhliziyo kwanda.
Amazambane, i-pasta ama-carbohydrate, asheshe agcwaliswe, kepha ngenxa ye-potency ayilutho ngokuphelele. Isinkwa sinamabomu futhi siwusizo emandleni omuntu. Into ewusizo kakhulu isinkwa se-bran noma i-rye, iqukethe i-vitamin B, ngakho-ke kudingekile ukulungiswa. Isinkwa esimhlophe asimniki umzimba izinto eziwusizo .
Ama-sausage, sausages, sausages, afana nenyama, kodwa ayisebenzi. Imikhiqizo enjalo iqukethe amakhemikhali amaningi, ama-color fixer, ama-preservatives, ukuthi akukho lutho olungayisho ngezinzuzo.
Manje uyazi ukuthi yikuphi ukudla okuyokwandisa amandla, kufanele kudliwe. Ukulandela lawo macebiso alula bese usebenzisa le mikhiqizo, ungandisa amandla. Ekuphetheni, singasho ukuthi imikhiqizo ayithinti kuphela amandla, kepha futhi ithinta ukuqina okwanele ngokomzimba, imidlalo kanye nomoya omusha.