I-arthritis ivame ukudideka nge-arthrosis. Kodwa i-arthrosis ihlotshaniswa nezinguquko ezihlobene nobudala ku-sutuvas. Ngenkathi izifo zokuvuvukala zamalunga - i-arthritis ne-polyarthritis - ingazibonakalisa ngokwazo nganoma yisiphi isikhathi. Into esemqoka akufanele ilahlekelwe izimpawu zokuqala zesifo.
I-arthritis yamalunga - incazelo yesifo
I-arthritis inezinhlobo eziningana. Odokotela abavamile babheka isifo samathambo (basuke begula cishe ngo-1% wabantu bonke bomhlaba). Okubangela ngempela i-arthritis, ayisaziwa. Ekuqaleni kunesifo esiwumzimba: ubuhlungu obuhlangene buyimpilo yomndeni.
Ngaphezu kwalokho, imbangela ingase ibe isifo esithintekayo, ukukhathazeka komzimba, ukucindezeleka okukhulu noma i-hypothermia. Ucwaningo lwamuva luye lwabonisa nokuthi ezimweni zasemadolobheni i-arthritis igula ngaphezu kwesitsha futhi inzima kakhulu. Ngesikhathi esifanayo, abesifazane phakathi kwabagulayo baphindwe kabili kunamadoda. Futhi isilinganiso sobudala besifo sineminyaka engama-30-55.
Indlela yokuxilonga ...
Uma i-arthritis ingelashwa, ngokuhamba kwesikhathi kunengozi yokulahlekelwa ngokuphelele ikhono lokuthutha. Lesi sifo sithuthuka kancane kancane futhi ngesikhathi esifanayo sithinta umsebenzi wezinye izitho zangaphakathi, ikakhulukazi, isimiso senhliziyo. (Yingakho odokotela bale phrofayli kuthiwa yi-cardiologists-rheumatologists.) Ukuxilongwa kufanele kwenziwe udokotela. Ngaphezu kokuhlolwa kokubonwa kwamalungu, kuhlolwa ukuhlolwa kwegazi, okuyinto, njengokungabonakali, kubonisa ukungaphezu kwesimiso seprotheyini esebenzayo C - lesi sibalo "sinqwabelana" ku-80% weziguli ezine-arthritis. Bese kuthiwa i-x ray. Kodwa ekuqaleni, i-X-ray ayihlinzeki ngolwazi oluningiliziwe. Kuphela uma lesi sifo sithuthukile isikhathi eside, isithombe sibonisa ukuguguleka kwamajoyina.
... futhi uphathe
Ayikho ikhambi jikelele lelesi sifo, ngakho-ke, ukwelashwa kuhlale kunqunywe ngokweqile futhi kunezinhlobo eziningi zezindlela nemithi. Okokuqala, lezi yizidakamizwa kanye nezidakamizwa eziphikisayo (isibonelo, indomethacin, ibuprofen, orthophene, voltaren, diclofenac). Kodwa yonke le mithi ayikwazi ukuthathwa isikhathi eside futhi ngaphandle kokubonisana nochwepheshe, ngaphandle kwemiphumela emibi kakhulu, ikakhulukazi, i-gastritis enzima, ingavela. Yingakho odokotela bathi "ukwelashwa kwe-pulse" - ukuthatha imithi izinsuku ezingu-5-7 ngeziphazamiso ezinkulu. Ukwengeza, misela izidakamizwa ezilungisa izicubu zomzimba (chondra, arthra, struktum) ngokusekelwe ku-polysaccharides yemvelo. Kudingeka bathathe inkambo izinyanga ezingu-6. Futhi, iziguli ziboniswa izinqubo ze-physiotherapeutic: i-ultrasound, i-electrophoresis namagagasi kagesi, ukuvivinya umzimba nokuzibulala. Kodwa ngesikhathi sokukhukhumeza ukuhlolwa kwamathambo kumele kube nomkhawulo.
Ukuvimbela
QALA. Uma une-genetic predisposition kuya ku-arthritis ehlangene, kanye nesikhathi sokukhipha lesi sifo, qaphela lokho okudlayo nokuthi uhamba kanjani.
UKUZENZA IZIPHUMA. Ezifweni zamalunga zilimaza ukugxuma nokugijima. Kodwa-ke ezinye izinhlobo zempilo zizozuza kuphela. Okubaluleke ngokukhethekile ukubhukuda, ngoba amanzi kakhulu anciphisa umthwalo emajoyini. Ungenza futhi i-yoga ne-pilates. Into esemqoka ukufunda ukugcina imithetho yokuphefumula nokusabalalisa imithwalo.
Ilungelo lokuhamba. Ukuxilongwa "kwe-arthritis" kungashintsha i-geometry evamile yokunyakaza. Isibonelo, esikhundleni sokuguqa ngaphezulu, kungcono ukuhlala emuva ngqo. Ungaphindi uphakamise umcibisholo wokugwedla futhi uthwale izinto ezinzima ezandleni zakho, kumele okungenani usakaze isisindo kuzo zombili izandla. Esikhundleni sezicathulo ezincane ezinezithende eziphakeme, kungcono ukugqoka izicathulo ezikhululekile endaweni yesikhulumi esincane.
HLOLA ISIHLOKO. Ngezinhlobo ezimbi ze-arthritis, ikakhulukazi mayelana nokubizwa ngokuthi i-gthy arthritis (noma i-gout), udokotela ubeka ukudla okunomsoco (ikakhulukazi, utshwala, inyama ebomvu, i-peas, isibindi, izinso kanye nokunye okuqukethe ama-purines okuvusa ukuhlasela kwe-gout akukhipha). Kuzo zonke ezinye izimo, kunengqondo ukuthi iziguli zilandele ukudla, okungukuthi, kukhona ushukela omncane namafutha, kokubili isilwane nemifino. Kungcono ukukhetha imifino nezithelo ezintsha, okusanhlamvu kanye okusanhlamvu, kanye nokudla kwamaprotheni (inyama, izinkukhu, izilwane zasolwandle kanye nemikhiqizo yobisi) kufanele kukhethwe njengamafutha aphansi ngangokunokwenzeka. Odokotela baseNdiya bayaqiniseka: ukuze ulondoloze amalunga esimweni sokusebenza, udinga ukudla ama-clove amabili noma amathathu wegalikhi eluhlaza ngosuku. Kodwa-ke, ukuhlukumeza ugarliki kuyingozi: ngobuningi obudala kubangelwa ukuphazamiseka nobuhlungu esiswini.
Isizathu sokukhathazeka
Izimpawu zokuqala ze-arthritis zizenza zizizwe ekuseni. Uma ubona izinzwa ezingathandeki, hamba kudokotela-arthrologist, rheumatologist noma physiotherapist. Nansi incazelo yezimpawu ezisemqoka okufanele zixwayise:
1) ukuvuvukala kwamajoyini ezandleni ekuseni. Ziba buhlungu futhi zibomvu kancane;
2) masinyane emva kokuvusa, ukuzwa kunjengokuthi iminwe ifakwe igundane eliqinile, bese liphela;
3) lokushisa kuphakama kancane;
4) ngokuhamba kwesikhathi, lesi sifo sithinta amanye amalunga - amajuba, amadolo, ama-symmetrically, kwesokudla nangesobunxele;
5) izimpawu ziyakhulunywa uma izinga lokushisa lihla, isimo sezulu sishintsha noma isimo sezulu sishintsha ngokuqinile;
6) ngezikhathi ezithile ubuhlungu bungadlulela izinsuku ezimbalwa noma izinyanga ezimbalwa; lokhu kubizwa ngokuthi ukuxolelwa, kepha futhi futhi kukhona ukucindezela.
Izindlela zikagogo
Amakhambi omphakathi akakwazi ukushintsha imithi enqunyiwe nezinqubo, kodwa noma kunjalo yenza lula lesi sifo futhi usebenze njengesilinganiso sokuvimbela.
Amabhati anamafutha abalulekile wetiyi (kanye ne-chamomile, i-lavender ne-marjoram) anciphisa ubuhlungu be-syndrome, futhi amafutha abalulekile we-rosemary, i-pin ne-ginger athuthukisa ukuhamba kwamalungu (8-10 amaconsi ngamanzi okugeza). I-compress ebandayo yobumba ngamaconsi ambalwa ewawoti wetiyi ofanayo unciphisa ukuvuvukala kwamajoyina. Umphumela we-analgesic yi-root of ginger. I-ginger ye-powder eyomile idinga ukuxubha amalunga agulayo, bese uwafaka. Futhi izimpande zayo ezintsha, ezichotshoziwe zingadliwa nje kuphela izitsha ezivamile noma ziphekwe kuwo "itiye." Iresiphi:
Ihora eli-1, isixuku sezimpande ezichotshoziwe sithelwa
2 izibuko zamanzi, ubilise imizuzu engu-40, isihlungi, ushukela noma uju. Baphuza ngemuva kokudla.
I-EXPERT:
U-Antonina MOROZOVA, udokotela-uchwepheshe
Ngezinye izikhathi amalunga e-arthritis (incazelo yalesi sifo owaziyo kakade) iziguli zibekwe izidakamizwa zodaka nezinqubo ze-balneological. Omunye ubasiza kakhulu, kepha esimweni ngasinye udokotela kumele aqhubeke nesimo somphakathi jikelele. Ngeshwa, kwenzeka ukuthi iziguli zibuyele esikhwameni ngesimo esibucayi, hhayi kuphela isifo samathambo, kodwa nezinye izifo ezingapheliyo. Amathemba amakhulu manje asethwe emisha, okuthiwa izidakamizwa eziphilayo - zenza ngokushesha futhi zinciphise ukuvuvukala. Leli qembu lihlanganisa: i-ethanercept (enbrel), i-infliximab (i-remicade), ne-adalimumab (imisipha). Ngokuvamile zisetshenziselwa ukuhlanganiswa namanye amalungiselelo ayisisekelo. Kodwa zonke lezi zidakamizwa ziyabiza, zingenziwa kuphela kwifomu ejova (ngaphansi komcibisholo noma nge-intravenously), ngakho-ke abakazitholi isicelo esisebenzayo esikhulu.
Phakathi kwama-anesthetics, iqembu elisha, i-Coxibs, nalo livele. E-Russia, umuthi owodwa kuphela, i-tsellebex, okwamanje ithengiswa. Akusho neze ukucasula isisu futhi akubanga imbangela yokuqina kwe-atherosclerosis, ukucindezeleka noma ukuhluleka kwenhliziyo, kanye nezinso zezinso nesibindi. Ososayensi bayaqhubeka nokuthuthukisa izidakamizwa ezintsha, ngakho-ke, cishe, esikhathini esizayo esiseduze, isifo samathambo singasondela ngokuphelele futhi sibuyele emuva le nqubo.