Londoloza usizo
Eminye imikhuba yokudla kwethu isishukumisa noma kunini. Isibonelo, ukudla okulula okuqhubekayo, okungaphezu kwamnandi, okusawoti, amafutha angeke kweneze empilweni yakho futhi ngeke kukhulise izinga lamandla. Naphezu kokuba singenaso isikhathi esanele, kudingeka ngaso sonke isikhathi sithole isikhathi sokubukeza ukudla kwethu. Phela, ezinye izinto zizwa nge-cell exchange, ezinye zigcina ithoni ye-muscle, ezinye ziyadingeka ukuze kusetshenziswe ngokujwayelekile ubuchopho.
Wonke umuntu uyazi ukuthi ngomuthi wokushisa, imikhiqizo ilahlekelwa ezinye izakhi zazo. Yiqiniso, lo mbuzo uvela, kufanelekile ukushintshela ekubunjeni? Ochwepheshe bayamangalisa ezeluleko zabo. Njengoba ukudla okuluhlaza kulayisha isisu futhi kudinga ukuthi sibe namandla amaningi okugaya. Indlela engcono kakhulu: zama ukuthola ibhalansi phakathi kokudla okuluhlaza nokuphekwe kwimenyu yakho yansuku zonke. Zama ukudla imifino nezithelo ezihambisana nonyaka. Lena enye yezimiso eziyinhloko zokudla okunempilo. Ngeke nje kube yintsha, kodwa futhi izokunika izinto eziwusizo. Qala isidlo sisilandela ngemikhiqizo emisha, ngoba ama-enzyme azo kuzosiza ukuqhubeka kokudla.
Umsebenzi obalulekile wokudla okunempilo, ukufunda ukulungiselela kahle. Okukhethwa kukho okuwukuthi lapho imifino iphekwe ngaphandle, kodwa ngaphakathi kukhona okuluhlaza. Isibonelo, ukuqhuma, noma ukugcoba kuhhavini ekushiseni okuphezulu kwama-degree angama-80, noma ngezinye izindlela zokupheka ezinomusa, ungagcina izakhiwo eziwusizo. Ukuze ungashushumbisi ukudla futhi, ngaphambi kokuwusebenzisa, yikhipha esiqandisini ngehora ngaphambi kokuba udliwe. Ngalesi sikhathi, kuyoba nesikhathi sokufudumala ekamelweni lokushisa. Ukunika amandla kanye nokuphila okuphilayo kuzosiza futhi ezinye izinongo, isibonelo, i-ginger.
Ngokuncane, kodwa kaningi
Kukholelwa ukuthi kufaneleka ukudla kathathu ngosuku. Kodwa izondlo zokudla ziye zatshela ukuthi lokhu akwanele. Ukuze ugcine amandla, udinga ukuzivumela ukuba udle ukudla okulula okufakwe ngesithelo sezithelo noma isangweji esenziwe kusuka ku-bread-whole-bread kanye nama-fat-fat cheese. Ukuphuka phakathi kokudla okuyisisekelo nokudla okulula kufanele kube okungenani amahora amabili, kodwa hhayi ngaphezulu. Ukudla kwasekuseni nokudla ukudla kungaba lula kakhulu. Kodwa kwasemini kufanele kube yi-high-calorie, ngoba liphakathi nosuku esisebenzisa kakhulu amandla.
Ukuhlanganiswa kwemikhiqizo
Iphuzu elilodwa elibaluleke kakhulu lokudla okunempilo ukuhlanganiswa kwemikhiqizo. Sijwayele ukuthululela zonke izinto ezihlukene esiswini. Kulo mhlaba, ukudla kuzoqala ukuzulazula futhi kubangele ukuqhuma, ngoba izinzyzy eziqukethwe kuzo azihambisani. Isibonelo, okusanhlamvu nemifino kudliwe ekuseni, kanti amaprotheni ahlanganiswe nemifino efanayo - okwesibili. Futhi ungathathi ndawonye imikhiqizo yobisi namabhontshisi - nezinamaprotheni ezilwane.
Umgomo wokudla okunempilo ukugcwalisa umzimba hhayi kuphela ngamandla, kodwa futhi namavithamini, ama-microelements, i-fiber. Futhi lokhu akunakwenzeka ngaphandle kokuhlukahluka ekudleni. Chaza amandla kanye nezinto ezidingekayo ngezitshalo nezithelo zomisiwe. Awukho ngaphansi ko-anyanisi, u-garlic, ama-herbs fresh kanye nezinongo. Ungabi ovilapha kakhulu ukuze wenze ama-cocktails kusuka kumajusi amasha: i-apula, i-orange, isithombo sebhitrudi, isipinashi, ikhukhamba, i-orange. Futhi futhi ezihlukahlukene kuma saladi: engeza okusanhlamvu okuhlumekile, noma yikuphi amajikijolo, ijusi le-aloe njalonjalo.
Umsebenzi wokudla okunempilo
• Ukudla kumele kube nokudla okuhlukahlukene, ngoba akukho mkhiqizo owodwa onalezi zindlela eziwusizo.
• Gcina isisindo esivamile, futhi esikhathini esizayo uzozivikela ezifweni ezihambisana nokusetshenziswa komzimba.
• Isinkwa esimnyama siwusizo ngaphezu kwesinkwa esimhlophe. It has amavithamini amaningi, usawoti wamaminerali kanye ne-fiber.
• Inani elidingekayo le-calcium yansuku zonke liqukethwe engilazini yobisi oluphansi. Futhi umzimba wakho uzothola amaprotheni aphezulu.
• Izinhlanzi nezitshalo ziqukethe izinto eziwusizo ezivimbela ukuthuthukiswa kwesifo senhliziyo.
• Ekudleni kwansuku zonke, sebenzisa imifino nezithelo eziningi ngangokunokwenzeka. Banikeza inani elidingekayo lamavithamini, amaminerali kanye ne-fiber.
• Ungasebenzisi kabi izidakamizwa phezulu kwe-cholesterol.
• I-Sugar ayiqukethe izinto eziwusizo, futhi kusuka kumaswidi uzothola injabulo eyengeziwe, kodwa hhayi okuhle.
• Ukwedlula uketshezi kusiza ukwandisa umfutho wegazi.
Umgomo oyinhloko nomgomo wokudla okunempilo ukuqinisa impilo, ukuhlala isikhathi eside nokuthuthukisa ikhwalithi yokuphila.