Uma ungomhlobo wabantu abasebenzisa noma yisiphi isizathu sokudla, kufanele ulawule kangcono imizwelo yakho. Ukufutheka, ukukhathazeka, ukudabuka, ukulangazelela, ukunganeliseki ngokwakho, ukwesaba kanye nenjabulo - konke lokhu kungaba yisizathu sokuhlaselwa esiqandisini.
Ukudla ama-chocolate okufisa imizwelo emibi, ukukhathazeka kudlula, kodwa ngokungazelelwe kuholele ezinkingeni.
Umkhuba wokuzizwa "wokuzilahla" ungathuthuka ekubeni ukuthembela okuqhubekayo, futhi uzothola ukudla ngisho nalapho uhlezi kahle.
Futhi lena yindlela eqondile yokukhuluphala. Ngemuva kosuku olumatasa, ucezu lwekhekhe lusekela abantu abanjalo abanomthamo wotshwala. Iqiniso liwukuthi i-sucrose ikwandisa izinga le-hormone serotonin, elibhekene nenjabulo nokuzizwa kahle, kunciphisa usizi, ukwesaba, njll.
I-psychologist no-psychotherapist u-Olga Tessari uncoma ukuthi kuqala ukuzivocavoca umzimba ngokuvamile, njengoba, ngaphezu kwama-calories ashisa, futhi kuveza i-serotonin. Kodwa-ke, akufanele sikhohlwe mayelana nesimo somzwelo. Cela umuthi ukuthi uthole ukuthi yimiphi imizwelo eyenza ukuba udle, kungenzeka ukuthi uhla lwawo lukhawulelwe kakhulu. Uma usuvele uthola isisindo esiningi ngokweqile, thintana nodokotela we-endocrinologist noma isondlo sokudla. Ukudla okuthembisa izimangaliso zokulahlekelwa isisindo kungabangela imizwelo emibi futhi, ngenxa yalokho, ukuzuza isisindo.
Nazi imizwa evame ukudala isifiso sokugijima esiqandisini:
- ubunzima bokuxhumana nabanye abantu
- uzizwa, awuthandwanga
- izinkinga zezezimali
- ukuntuleka kwenduduzo yasendlini
- ukunganeliseki
- ukuhlukanisa
- ukuchithwa kwamacebo
- ukwesaba
- ukulangazelela
- ukuzethemba okuphansi
- ukudabuka
- isizungu
- ukungaqiniseki
- ukukhathazeka
- ububha
Indlela yokubhekana nalokhu?
- Funda ukuzilawula. Ingabe usudlile muva nje futhi ucabanga ngokudla isiphuzo futhi, njengetshokolethi? Ukuphazamisa, ngokwesibonelo, wenze umyalelo wamaminithi angu-10, uqondiswe ezindaweni eziyinkinga. Isifiso sokudla singanyamalala, uma kungenjalo, sidle esikhundleni sezithelo ezinhle.
- Zama ukudla ngamahora athile, ukuhlafuna kahle.
- Ngena emidlalweni. Joyina iqembu le-aerobics, echibini, njll. Ngaphezu kokuxazulula izinkinga ngesisindo, ukudlala ezemidlalo eqenjini kuzoshintsha isimo sakho sengqondo, kuyoba nemimoya emihle, abangane abasha.
- ungahambi esitolo, uzizwa ulambile, kungenjalo uzothenga imikhiqizo eminingi kunalokho okudingayo.
Love Lyulko
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